Interesting 1 month experiement

[nixter]

http://www.biggersmallerbigger.com/

I was surprised he was able to add that much mass and only 1% bf even if some of the mass was just via hydration. I may try IF this winter.

[highiso]

IF here, just works.

EDIT: I can gain 10-12 lbs in just a matter of hours and the difference going from flat to filled out is very noticeable.

[painthappy]

IF here, just works.

EDIT: I can gain 10-12 lbs in just a matter of hours and the difference going from flat to filled out is very noticeable.

Hours?