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  1. #1
    Registered User sparkle85's Avatar
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    Raspberry Ketones Dosage

    Hi All!

    Quick question. I've been interested in taking some raspberry ketones but I'm unsure about the dosage. There are various kinds of mg per capsule. For instance, I've seen them at GNC ranging from 100mg, 250mg, and 375mg.

    So, was wondering if anyone knows that recommended dosage a person can take per day?

    Thanks!
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    Per Dr Oz show 100mg twice daily. I've taken up to 250mg 2xd and currently 500mgx1d without problem.
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    Originally Posted by sparkle85 View Post
    Hi All!

    Quick question. I've been interested in taking some raspberry ketones but I'm unsure about the dosage. There are various kinds of mg per capsule. For instance, I've seen them at GNC ranging from 100mg, 250mg, and 375mg.

    So, was wondering if anyone knows that recommended dosage a person can take per day?

    Thanks!
    eat real food and workout you dont need fad diets
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