I've been told that doing the same exercises in time will cause you to plateau. I have been doing regular bench press, dumbbell bench press, butterflies, inclines and declines for about a month now. It seems like I am about to plateau but idk if its just me thinking that in my head or what... And I have only been working out for a month. Any suggestions on what I should switch up on?
And as far as my bench press goes I've gained 25 pounds. Currently 225 as my max. lol I know I'm weak
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Thread: Need help with me chest
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10-04-2012, 10:37 PM #1
Need help with me chest
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10-04-2012, 11:49 PM #2
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10-05-2012, 12:36 PM #3
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