srs tho, the site is ****ing amazing. I left for gsf back in December 2011, and never even thought of turning back to bb.com.
With all the quality posters, and the no bull**** advice they give you, you are bound to succeed in w/e lifting related thing that you are doing. (or you could ask spidey for some tips on how to pick up them ladies)))
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Results 31 to 60 of 111
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10-05-2012, 05:11 AM #31Registered User
- Join Date: Dec 2010
- Location: Norway
- Age: 31
- Posts: 2,273
- Rep Power: 1034
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10-05-2012, 05:12 AM #32Sideburns Of Peace
- Join Date: Jan 2012
- Age: 29
- Posts: 884
- Rep Power: 377
rep me brethren!Originally Posted by peanut-butter
R.I.P. Bill Perkins March 20, 1940 - May 8, 2012. Forever loved.
"It's the internet, toughen the f*ck up! Go mix up some cement, eat it, harden the f*ck up." -Babylover
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10-05-2012, 05:37 AM #33Registered User
- Join Date: May 2010
- Location: Australia
- Posts: 1,728
- Rep Power: 3933
GSF is the place to be. Knowledgeable members with helpful advice, great admin and some added steron discussion for good measure.
You know what to do.Goon Squad Forums <3
www.goonsquadforums.com/
3k+ - Reps for fellow GSF Members.
[IIFYM]
**You only get out what you put in!**
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10-05-2012, 05:51 AM #34
ok.
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10-05-2012, 06:12 AM #35Winning Is A Reflex
- Join Date: Aug 2012
- Location: New Hampshire, United States
- Posts: 523
- Rep Power: 1430
Signed up, will post.
Just don't stop.
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10-05-2012, 06:42 AM #36Registered User
- Join Date: Mar 2011
- Location: United States
- Age: 30
- Posts: 2,139
- Rep Power: 9816
go there if you'd actually like to learn about tried and true methods
and we have the pit[url]http://www.youtube.com/user/njvfevfw[/url]
instagram.com/JoeSullivanPowerlifter
730/505/765
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10-05-2012, 07:08 AM #37Sideburns Of Peace
- Join Date: Jan 2012
- Age: 29
- Posts: 884
- Rep Power: 377
Dat bump
R.I.P. Bill Perkins March 20, 1940 - May 8, 2012. Forever loved.
"It's the internet, toughen the f*ck up! Go mix up some cement, eat it, harden the f*ck up." -Babylover
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10-05-2012, 07:33 AM #38Banned
- Join Date: Feb 2012
- Location: Liverpool, United Kingdom (Great Britain)
- Posts: 1,439
- Rep Power: 0
confirmed GSF> TBB.
been there since june and you always get solid advise
gotta love DC's threads as well
im guessing registration is back open???
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10-05-2012, 07:48 AM #39Banned
- Join Date: Mar 2010
- Location: United States
- Age: 31
- Posts: 3,086
- Rep Power: 0
On my way! To the website only because spidy is there
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10-05-2012, 08:33 AM #40Sideburns Of Peace
- Join Date: Jan 2012
- Age: 29
- Posts: 884
- Rep Power: 377
To everyone who is joining because they are in love with Spidey, Babylover, YungK, etc:Originally Posted by agrier9
A majority of the members will NOT respond to PMs from users without a healthy number of posts. So GTFIH and start posting, phuckers!
http://www.goonsquadforums.com/index.phpLast edited by stperkins; 10-05-2012 at 08:44 AM.
R.I.P. Bill Perkins March 20, 1940 - May 8, 2012. Forever loved.
"It's the internet, toughen the f*ck up! Go mix up some cement, eat it, harden the f*ck up." -Babylover
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10-05-2012, 08:44 AM #41GOON SQUAD CREW
- Join Date: Apr 2009
- Location: Australia
- Posts: 3,427
- Rep Power: 13690
I can confirm. I will not respond to PMs from no post accounts.Originally Posted by stperkins
<<:::>> Founder, CMO, Researcher, & Writer at Spartan Supps. <<:::>>
www.********.com/spartansupps
http://spartansupplements.wordpress.com/
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10-05-2012, 08:51 AM #42im hungry
- Join Date: Oct 2010
- Location: Virginia, United States
- Posts: 4,330
- Rep Power: 3103
Lmao, most people in TBB that have actually achieved something impressive and are actually dedicated post on GSF and/or only answer PM's on GSF now.Originally Posted by xJecht
TBB has kanevskiy, GSF has spidey, babylover, zincton, etc.
Its like taking all the knowledge from TBB without clogging it up with the retards, minus DC. Most of GSF has no (major) problem with BB.com (except FLC) and still post here (as you can see from this thread), so I don't see us as trying to take away from BB.com, I think we can coexist.
you probably didn't have any posts. Matt deleted all the accounts with 0 posts IIRC.Originally Posted by Szaa
GSF
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10-05-2012, 09:16 AM #43Sheikoed to Death
- Join Date: Nov 2005
- Location: Gold Coast, Qld, Australia
- Posts: 428
- Rep Power: 730
This **** is bananas. B A N A N A S.
GOLD COAST BARBELL POWERLIFTING TEAM
Best Raw Comp Lifts @~91kg (200lb)
Squat: 215kg
Bench: 185kg
Deadlift: 267.5kg
IPF4LYF
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10-05-2012, 09:29 AM #44Fat Powerlift imo
- Join Date: Oct 2009
- Location: Connecticut, United States
- Age: 31
- Posts: 2,573
- Rep Power: 1400
BANG BANG ALPHA GANG
***Team Baco_Bacon***
~~~PULLUP CREW~~~
Somerandom/Ryandrummer's Log: WRESTLING BEARS AND EATING ICE CREAM SANDWICHES
http://forum.bodybuilding.com/showthread.php?t=139306083&page=7
Current
175/265/335
775 Total
Goals
225/315/405
"All my life I have been nothing... I don't plan on going back to that."
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10-05-2012, 10:01 AM #45
Mentions gsf and doesnt mention me....smh
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10-05-2012, 10:03 AM #46Premium Gold Member
- Join Date: Dec 2011
- Location: United States
- Posts: 19,414
- Rep Power: 46379
Hand cannon plsOriginally Posted by handcannon77
I admit all my threads suck :(
Supplements Suck
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10-05-2012, 10:25 AM #47онема
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 3,576
- Rep Power: 1224
me pls broOriginally Posted by peanut-butter
Handcannon heheheehhehheOriginally Posted by handcannon77
Sponsored by SpartanSupps
Log: http://forum.bodybuilding.com/showthread.php?t=167327441
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10-05-2012, 11:11 AM #48Registered User
- Join Date: Jun 2011
- Age: 31
- Posts: 254
- Rep Power: 287
confirmed. gsf is way better than here..if you actually want to learn sign up and post
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10-05-2012, 11:46 AM #49Stay Focus
- Join Date: Jul 2011
- Location: London, England, United Kingdom (Great Britain)
- Age: 29
- Posts: 1,993
- Rep Power: 318
getting ripped = keeping as much muscle while dropping bf% - > 200 - 500 calorie deficit, hitting macros and lifting hard
My Lifting log!
http://forum.bodybuilding.com/showthread.php?t=158614543&p=1175269943#post1175269943
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10-05-2012, 11:51 AM #50Registered User
- Join Date: Aug 2009
- Age: 30
- Posts: 234
- Rep Power: 0
Agree! You can't get rippled in a calorie surplus...Originally Posted by Sethinator
http://www.youtube.com/user/JackCannonTBE Subscribe!!
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10-05-2012, 11:52 AM #51онема
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 3,576
- Rep Power: 1224
FalseOriginally Posted by SF_Tryouts
CelltechSponsored by SpartanSupps
Log: http://forum.bodybuilding.com/showthread.php?t=167327441
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10-05-2012, 12:05 PM #52Sideburns Of Peace
- Join Date: Jan 2012
- Age: 29
- Posts: 884
- Rep Power: 377
nattyplsOriginally Posted by Mobster1995
getting ripped = keeping as much muscle while dropping bf% - > 200 - 500 calorie deficit, hitting macros and lifting hardR.I.P. Bill Perkins March 20, 1940 - May 8, 2012. Forever loved.
"It's the internet, toughen the f*ck up! Go mix up some cement, eat it, harden the f*ck up." -Babylover
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10-05-2012, 12:18 PM #53Registered User
- Join Date: Dec 2011
- Location: United States
- Age: 29
- Posts: 1,037
- Rep Power: 500
I can confirm.
This website is amazing (srs)
Fellow GSF brahs: My name is 4mesure on gsf.
Babylover, handcannon, dc, zincton, spidey, and flc are on that site. Inb4 I missed like every member who posted in this thread and get neggedAlways Pick 3 Crew
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10-05-2012, 12:25 PM #54Sideburns Of Peace
- Join Date: Jan 2012
- Age: 29
- Posts: 884
- Rep Power: 377
negged ******* <3Originally Posted by ectofitness
R.I.P. Bill Perkins March 20, 1940 - May 8, 2012. Forever loved.
"It's the internet, toughen the f*ck up! Go mix up some cement, eat it, harden the f*ck up." -Babylover
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10-05-2012, 12:25 PM #55
I eat in surplus and drop bf your argument is invalid
Its called w e n d y s 4-5 times a week
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10-05-2012, 12:45 PM #56Sideburns Of Peace
- Join Date: Jan 2012
- Age: 29
- Posts: 884
- Rep Power: 377
w e n d y s and w e e dOriginally Posted by handcannon77
R.I.P. Bill Perkins March 20, 1940 - May 8, 2012. Forever loved.
"It's the internet, toughen the f*ck up! Go mix up some cement, eat it, harden the f*ck up." -Babylover
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10-05-2012, 12:52 PM #57Registered User
- Join Date: Feb 2011
- Location: United States
- Age: 32
- Posts: 289
- Rep Power: 178
Eh why not join I guess it's another place I can lurk and learn.
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10-05-2012, 12:56 PM #58онема
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 3,576
- Rep Power: 1224
Onema2011Originally Posted by ectofitness
Sponsored by SpartanSupps
Log: http://forum.bodybuilding.com/showthread.php?t=167327441
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10-05-2012, 01:06 PM #59Broad as phuck
- Join Date: Jun 2011
- Location: Monaghan, Ireland
- Age: 30
- Posts: 1,962
- Rep Power: 200
Be warned tho , we are sick mother****a's and speak our mind . IF your a person who is offend easily dont bother joining or cant take a few slaps around the ear to get your ass in motion .
Peace love and harmony to all .Ka0s :In my experience, doing heavy barbell squats, bench presses, deadlifts, military presses, rows, etc. builds no significant muscle mass.
What you need to really get big is a solid routine which focuses on light weights and cable movements to really force blood into those muscles and get that deep burn & powerful contraction
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10-05-2012, 02:01 PM #60Sideburns Of Peace
- Join Date: Jan 2012
- Age: 29
- Posts: 884
- Rep Power: 377
BUMP
http://www.goonsquadforums.com/index.php
We also have a section called "The Pit" where you can post whatever you want *hint* nudes *hint* pr0n *hint*
GTFIH for this and much more!R.I.P. Bill Perkins March 20, 1940 - May 8, 2012. Forever loved.
"It's the internet, toughen the f*ck up! Go mix up some cement, eat it, harden the f*ck up." -Babylover
)))
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