1. Eat alot,, you cant gain if you starve yourself
2. Train,, lift heavy,,,, push yourself
3. FInd a motivation to push you to your limits
4. Ask questions- learn, and through learn maximize your potential
5. Challenge the norms, the greatest lifters always push the norms and do different things then whats established, just ask Dorian Yates and his GHona
last but not least
http://www.bodyology.me/public_html/...f4161bfc4b8532
this site has taught me everything I have learned, provided a more realistic and supportive community. Featuring such Moderators and admins as:
RedNeck spiderman997 da Hick
Ka0s aka Yung K da Gawd
Matt4rama da NigNog
N4J4R da supplement Master
Guru Zincton, resident Guru of AR agonists
Babylover, da Qwuad god
discussion is encouraged and fear not getting banned.
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Results 1 to 30 of 111
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10-04-2012, 09:08 PM #1Banned
- Join Date: Jan 2012
- Age: 31
- Posts: 497
- Rep Power: 0
TheSecret To getting Ripped in months
Last edited by RippityMcRipple; 10-04-2012 at 10:52 PM.
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10-04-2012, 09:11 PM #2281-330-8004
- Join Date: Jul 2011
- Location: Texas, United States
- Posts: 32,491
- Rep Power: 110901
spiderman997 is a mod there?? badass, since he got banned unfairly on here iirc
PM me for workout advice Ladies
* Conservative Crew *
❤King Brady Bearer of the 6 Rings Crew❤
BvB
*Bigger chest than female miscers Crew*
*Team Putin*
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10-04-2012, 09:13 PM #3Sideburns Of Peace
- Join Date: Jan 2012
- Age: 29
- Posts: 884
- Rep Power: 377
stperkins approved
BTW so you *******s know, since I drifted away from bb.com and became a regular on GSF I have gone from 175lbs to 186 as of tonight. I have put on 30lbs officially now since January and I am still rocking sub 15% bf.
inb4 stperkins is a *******Last edited by stperkins; 10-04-2012 at 09:21 PM.
R.I.P. Bill Perkins March 20, 1940 - May 8, 2012. Forever loved.
"It's the internet, toughen the f*ck up! Go mix up some cement, eat it, harden the f*ck up." -Babylover
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10-04-2012, 09:14 PM #4Certified B.A.
- Join Date: Oct 2009
- Location: San Diego, California, United States
- Posts: 2,212
- Rep Power: 2213
This does not teach you how to get ripped..Originally Posted by RippityMcRipple
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10-04-2012, 09:19 PM #5Registered User
- Join Date: Dec 2010
- Location: Norway
- Age: 31
- Posts: 2,273
- Rep Power: 1034
confirmed i got ripped in days
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10-04-2012, 09:23 PM #6Registered User
- Join Date: Apr 2012
- Posts: 628
- Rep Power: 1825
Definitely a 10x better site than this one...and I barely even post there anymore.
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10-04-2012, 09:26 PM #7Registered User
- Join Date: Jul 2011
- Age: 28
- Posts: 996
- Rep Power: 343
What a great, helpful site sir! Thank you for informing me of this great website; truly helpful of thyself
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10-04-2012, 09:30 PM #8Registered User
- Join Date: Feb 2008
- Location: Gold Coast, QLD, Australia
- Posts: 6,257
- Rep Power: 4464
Confirmed this site is the best, get your bootys there ASAP.
400/230/445@165lbs
182.5/105/202/5@75kg
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10-04-2012, 09:31 PM #9Registered User
- Join Date: Jul 2011
- Age: 28
- Posts: 996
- Rep Power: 343
Only female member ^
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10-04-2012, 09:35 PM #10Registered User
- Join Date: Jun 2011
- Location: Minnesota, United States
- Age: 28
- Posts: 1,710
- Rep Power: 409
seth approved tbqh
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10-04-2012, 09:39 PM #11Registered User
- Join Date: Sep 2012
- Age: 31
- Posts: 181
- Rep Power: 173
Most users ever online-42.. At least no worries about lag or server delay.
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10-04-2012, 09:49 PM #12
gsf ftw
current: start mid jan 2012 ,first time ever lifting,didnt do squats for first three months :/
squat 280 3x5 12/4/12
bench 225 1x3 4/21/13
dl 380lbs 1x3 4/25/13
bulk till im strong and then bulk some more
not a bodybuilder,not a powerlifter, i'm just dvg2
GSF >everything esle
*Texas crew*
*houston crew*
http://forum.bodybuilding.com/showthread.php?t=152299873&page=15
autism fundraiser^ check out fellow misc
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10-04-2012, 09:57 PM #13Living The Dream
- Join Date: Dec 2011
- Posts: 1,745
- Rep Power: 2392
Greatest site ever.
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10-04-2012, 09:57 PM #14GOON SQUAD CREW
- Join Date: Apr 2009
- Location: Australia
- Posts: 3,427
- Rep Power: 13690
We have an official stupid question thread over on the GSF as well so you can ask as many questions as you like and not fear getting flamed for it (provided it's on topic). Plus I'm more active on there than here AND I check and reply to PMs on there, but not here. I also post a crap tonne of studies relating to pretty much all facets of lifting, supplements and nutrition.
N4 Approved.<<:::>> Founder, CMO, Researcher, & Writer at Spartan Supps. <<:::>>
www.********.com/spartansupps
http://spartansupplements.wordpress.com/
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10-04-2012, 10:06 PM #15Banned
- Join Date: Jan 2012
- Age: 31
- Posts: 497
- Rep Power: 0
idk about you friend, but I prefer quality over quantityOriginally Posted by LukePerez
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10-04-2012, 10:12 PM #16
Advertising for a below average forum doesn't get you ripped, plsgo.
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10-04-2012, 10:16 PM #17Banned
- Join Date: Jan 2012
- Age: 31
- Posts: 497
- Rep Power: 0
below average you say?! elaborate with your enlightening insight then what a up to par forum isOriginally Posted by xJecht
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10-04-2012, 10:18 PM #18Registered Abuser
- Join Date: Sep 2012
- Location: Auckland, New Zealand
- Posts: 5,656
- Rep Power: 3570
Woah, after reading the thread for 30 seconds I can suddenly see my abs protruding instantly! Guys take this seriously I think this is more of a break through than Mike Chang's Chinese scientists' secrets!
Φ United Misc Frat Φ
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10-04-2012, 10:19 PM #19Banned
- Join Date: Jan 2012
- Age: 31
- Posts: 497
- Rep Power: 0
see its already workingOriginally Posted by LiftCore
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10-04-2012, 10:36 PM #20Registered User
- Join Date: Apr 2012
- Posts: 628
- Rep Power: 1825
You're right, we wouldn't want guys like you on our elite site anyways. GSF has 1000 of the most elite members bb.com has to offer, bb.com has 2 million yuppies that think they're big and ripped. Go figureOriginally Posted by xJecht
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10-04-2012, 10:46 PM #21онема
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 3,576
- Rep Power: 1224
I can confirm, since going there all my ailments have been cured and I've gained over 1000lbs lbm. Think of it as TBB sieved to find the most helpful threads with the most knowledgeable posters with added sterone discussion for extra flavour. Plus there's no chitty troll threads
Furthermore it has 2 names so you can imagine you're James Bond
OneMa ApprovedSponsored by SpartanSupps
Log: http://forum.bodybuilding.com/showthread.php?t=167327441
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10-04-2012, 10:49 PM #22Registered User
- Join Date: Jan 2011
- Age: 31
- Posts: 2,493
- Rep Power: 3498
All the crew are on there.
We also ban Kanevsky on site.
We talk about the truth, and don't ban you for it.
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10-04-2012, 10:50 PM #23GOON SQUAD CREW
- Join Date: Apr 2009
- Location: Australia
- Posts: 3,427
- Rep Power: 13690
Originally Posted by babylover
<<:::>> Founder, CMO, Researcher, & Writer at Spartan Supps. <<:::>>
www.********.com/spartansupps
http://spartansupplements.wordpress.com/
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10-04-2012, 11:16 PM #24Registered User
- Join Date: Sep 2011
- Age: 30
- Posts: 2,276
- Rep Power: 1758
I sleep on a GSF pillow at night and lift with a GSF beanie.
Neither of those two items are featured on our store, because they were home-made.
<3
GSF > BB.com★★★ Thick. ★★★
★★★ Solid. ★★★
★★★ Tight. ★★★
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10-04-2012, 11:47 PM #25Registered User
- Join Date: Nov 2011
- Location: Sydney, NSW, Australia
- Posts: 493
- Rep Power: 1905
why can't i log on there?Originally Posted by Jeffbelittle
i registered this year in february and i had it on 'Log me on automatically each visit' but then few weeks ago when i went on the site i wasn't logged in anymore. when i tried logging back on it kept saying 'You have specified an incorrect username. Please check ... ' even though i'm 100% sure that my username and pw is correct cos i have the same pw for everything.
and that was my 2nd account there cos the same thing happened to my first one went the site changed from goonsquadforums to bodyology
wut doΦ United Misc Frat Φ
Repping Sydney brahs on-sight
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10-04-2012, 11:49 PM #26GOON SQUAD CREW
- Join Date: Apr 2009
- Location: Australia
- Posts: 3,427
- Rep Power: 13690
Sign up again. Had some issues this morning but it's all good to go nowOriginally Posted by Szaa
<<:::>> Founder, CMO, Researcher, & Writer at Spartan Supps. <<:::>>
www.********.com/spartansupps
http://spartansupplements.wordpress.com/
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10-05-2012, 01:07 AM #27Registered User
- Join Date: Feb 2008
- Location: Gold Coast, QLD, Australia
- Posts: 6,257
- Rep Power: 4464
Below average my gluteals. Some of the smartest and strongest teens on tbbing use GSF. Your loss boyfie.Originally Posted by xJecht
400/230/445@165lbs
182.5/105/202/5@75kg
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10-05-2012, 01:28 AM #28
in fo days.
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10-05-2012, 04:20 AM #29NOW HAS A LOG!!!!
- Join Date: Nov 2009
- Location: BC, Canada
- Age: 29
- Posts: 5,791
- Rep Power: 22545
reps to all gsf brahs. Sign up and post if you want regular reps
"Whoa, peanut-butter does look a lot like Cum." - Alan Aragon
IIFYMM- If it fits Your Macros and Micros.
5k+ Link (Please PM me if I forget)
*Unaesthetic Crew* Disregard V-Taper, Acquire PRs
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10-05-2012, 04:36 AM #30Registered User
- Join Date: Jul 2011
- Age: 28
- Posts: 996
- Rep Power: 343
^ rape me plz
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