1. Eat alot,, you cant gain if you starve yourself
2. Train,, lift heavy,,,, push yourself
3. FInd a motivation to push you to your limits
4. Ask questions- learn, and through learn maximize your potential
5. Challenge the norms, the greatest lifters always push the norms and do different things then whats established, just ask Dorian Yates and his GHona
last but not least
http://www.bodyology.me/public_html/...f4161bfc4b8532
this site has taught me everything I have learned, provided a more realistic and supportive community. Featuring such Moderators and admins as:
RedNeck spiderman997 da Hick
Ka0s aka Yung K da Gawd
Matt4rama da NigNog
N4J4R da supplement Master
Guru Zincton, resident Guru of AR agonists
Babylover, da Qwuad god
discussion is encouraged and fear not getting banned.
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10-04-2012, 09:08 PM #1
TheSecret To getting Ripped in months
Last edited by RippityMcRipple; 10-04-2012 at 10:52 PM.
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10-04-2012, 09:11 PM #2
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10-04-2012, 09:13 PM #3
stperkins approved
BTW so you *******s know, since I drifted away from bb.com and became a regular on GSF I have gone from 175lbs to 186 as of tonight. I have put on 30lbs officially now since January and I am still rocking sub 15% bf.
inb4 stperkins is a *******Last edited by stperkins; 10-04-2012 at 09:21 PM.
R.I.P. Bill Perkins March 20, 1940 - May 8, 2012. Forever loved.
"It's the internet, toughen the f*ck up! Go mix up some cement, eat it, harden the f*ck up." -Babylover
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10-04-2012, 09:14 PM #4
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10-04-2012, 09:19 PM #5
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10-04-2012, 09:23 PM #6
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10-04-2012, 09:26 PM #7
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10-04-2012, 09:30 PM #8
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10-04-2012, 09:31 PM #9
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10-04-2012, 09:35 PM #10
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10-04-2012, 09:39 PM #11
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10-04-2012, 09:49 PM #12
gsf ftw
current: start mid jan 2012 ,first time ever lifting,didnt do squats for first three months :/
squat 280 3x5 12/4/12
bench 225 1x3 4/21/13
dl 380lbs 1x3 4/25/13
bulk till im strong and then bulk some more
not a bodybuilder,not a powerlifter, i'm just dvg2
GSF >everything esle
*Texas crew*
*houston crew*
http://forum.bodybuilding.com/showthread.php?t=152299873&page=15
autism fundraiser^ check out fellow misc
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10-04-2012, 09:57 PM #13
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10-04-2012, 09:57 PM #14
We have an official stupid question thread over on the GSF as well so you can ask as many questions as you like and not fear getting flamed for it (provided it's on topic). Plus I'm more active on there than here AND I check and reply to PMs on there, but not here. I also post a crap tonne of studies relating to pretty much all facets of lifting, supplements and nutrition.
N4 Approved.<<:::>> Founder, CMO, Researcher, & Writer at Spartan Supps. <<:::>>
www.********.com/spartansupps
http://spartansupplements.wordpress.com/
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10-04-2012, 10:06 PM #15
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10-04-2012, 10:12 PM #16
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10-04-2012, 10:16 PM #17
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10-04-2012, 10:18 PM #18
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10-04-2012, 10:19 PM #19
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10-04-2012, 10:36 PM #20
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10-04-2012, 10:46 PM #21
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 3,576
- Rep Power: 1224
I can confirm, since going there all my ailments have been cured and I've gained over 1000lbs lbm. Think of it as TBB sieved to find the most helpful threads with the most knowledgeable posters with added sterone discussion for extra flavour. Plus there's no chitty troll threads
Furthermore it has 2 names so you can imagine you're James Bond
OneMa ApprovedSponsored by SpartanSupps
Log: http://forum.bodybuilding.com/showthread.php?t=167327441
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10-04-2012, 10:49 PM #22
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10-04-2012, 10:50 PM #23
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10-04-2012, 11:16 PM #24
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10-04-2012, 11:47 PM #25
why can't i log on there?
i registered this year in february and i had it on 'Log me on automatically each visit' but then few weeks ago when i went on the site i wasn't logged in anymore. when i tried logging back on it kept saying 'You have specified an incorrect username. Please check ... ' even though i'm 100% sure that my username and pw is correct cos i have the same pw for everything.
and that was my 2nd account there cos the same thing happened to my first one went the site changed from goonsquadforums to bodyology
wut doΦ United Misc Frat Φ
Repping Sydney brahs on-sight
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10-04-2012, 11:49 PM #26
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10-05-2012, 01:07 AM #27
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10-05-2012, 01:28 AM #28
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10-05-2012, 04:20 AM #29
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10-05-2012, 04:36 AM #30
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