I know that doing 3 sets of 8 -10 reps for strength training exercises will give you definition and build muscle. What combination of sets and reps should I do if my muscles are big enough and I want to get more definition rather then bulk? I know that my diet and cardio exercise will also help with this.
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10-06-2012, 09:44 AM #1Registered User
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Using weights to get muscle definition?
Last edited by ThomasS1; 10-06-2012 at 02:45 PM.
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10-06-2012, 10:04 AM #2Registered User
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Don't see the weight training as something you should change for muscle definition. Keep the same kind of routine that got you there, but change your nutrition and cardio habits.
Muscle definition = lower bodyfat % = burn more calories than what you take it.Free Newsletter and ******** Community : TrainAthome Fitness
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10-06-2012, 02:50 PM #3Registered User
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Why do you think that I should not change my number or reps or sets?Originally Posted by chunkyaa
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