6 month transformation

[realdealfreedom]

I went hard for 6 months and was able to make a complete transformation, shedding the fat and adding a good amount of muscle. I went from 205 16% bf to 190 around 5 to 6 % body fat. Before I touched a weight I believed in myself and new that I would transform, the transformation happened in my mind first. I worked hard in the weight room, played no games, pushed myself each time I entered the gym! I started off eating very clean and doing HIIT cardio to burn the fat, while lifting 3 days a week for the first 3 months. At the 3 month mark I started intermittent fasting and got down to 175. I changed my workout routine to 4 days split. Increased my caloric intake while still intermittent fasting. And these are the results! The only supplements I took during this transformation was whey protein concentrate, The curse workout for the first 3 months, multi vitamins, fish oil and I tried creatine about 3 or 4 times but didn't stick with it.

Any in depth questions hit me up and I will try to answer!

Thanks

Peace a love

[KennyJones1990]

I went hard for 6 months and was able to make a complete transformation, shedding the fat and adding a good amount of muscle. I went from 205 16% bf to 190 around 5 to 6 % body fat. Before I touched a weight I believed in myself and new that I would transform, the transformation happened in my mind first. I worked hard in the weight room, played no games, pushed myself each time I entered the gym! I started off eating very clean and doing HIIT cardio to burn the fat, while lifting 3 days a week for the first 3 months. At the 3 month mark I started intermittent fasting and got down to 175. I changed my workout routine to 4 days split. Increased my caloric intake while still intermittent fasting. And these are the results! The only supplements I took during this transformation was whey protein concentrate, The curse workout for the first 3 months, multi vitamins, fish oil and I tried creatine about 3 or 4 times but didn't stick with it.

Any in depth questions hit me up and I will try to answer!

Thanks

Peace a love

Just started IF this week and I feel like im gonna like it a lot. What was your eating window and did you see better results after starting IF?

[realdealfreedom]

My window was 12 to 8pm. I saw great results. Was able to continue to put on muscle and lost fat at a very fast rate!

Just started IF this week and I feel like im gonna like it a lot. What was your eating window and did you see better results after starting IF?

[ameribrah]

I went hard for 6 months and was able to make a complete transformation, shedding the fat and adding a good amount of muscle. I went from 205 16% bf to 190 around 5 to 6 % body fat. Before I touched a weight I believed in myself and new that I would transform, the transformation happened in my mind first. I worked hard in the weight room, played no games, pushed myself each time I entered the gym! I started off eating very clean and doing HIIT cardio to burn the fat, while lifting 3 days a week for the first 3 months. At the 3 month mark I started intermittent fasting and got down to 175. I changed my workout routine to 4 days split. Increased my caloric intake while still intermittent fasting. And these are the results! The only supplements I took during this transformation was whey protein concentrate, The curse workout for the first 3 months, multi vitamins, fish oil and I tried creatine about 3 or 4 times but didn't stick with it.

Any in depth questions hit me up and I will try to answer!

Thanks

Peace a love

how long have you been lifting OP? how did you tweak your diet ?