I try to eat about 200 grams of protein a day. I always try to eat carbs with protein because i try to get an insulin spike that will help absorb the proteins in the muscles. I believe carbs are just as important for building muscles as protein and the two work together work together to build muscle. So my question is it better to eat complex carbs or simple carbs to create an insulin spike in the body and is what i am saying is true?
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07-21-2003, 11:22 AM #1Registered User
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Eating High Amounts Of Proteins With High Carbs, Is It A Gook Idea?
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07-21-2003, 11:38 AM #2Registered User
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Post workout simple is fine, but don't have to much. The rest of your carbs should be Complex.
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