Ok for some my first squat form check was horrible. But now I think its considered atg and ****.. so please let me know. Don;t mind my first rep... My feet werent set.
New squat check
http://www.youtube.com/watch?v=0Cy70...ature=youtu.be
Old squat check:
http://www.youtube.com/watch?v=76otd...feature=relmfu
definitely think it has improved?
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Results 1 to 8 of 8
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10-03-2012, 09:06 PM #1Lift, lift, results
- Join Date: Feb 2011
- Location: United States
- Age: 31
- Posts: 1,025
- Rep Power: 234
New Squat form check: hopefully its better now?
Last edited by royalz19; 10-03-2012 at 09:25 PM.
Currently on a cut.
Starting Weight: 180
Goal 9-10%
Best Lifts Last updated: 02/10/13
Bench: 235 1x1 *while cutting
Deadlift: 335 1x1 *while cutting
Squat: 265 1x2
Military Press: 135 1x3
Barbell Row: 205 1x5
Follow me on twitter @kevinmkoehler
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10-03-2012, 09:27 PM #2
Get flat sole shoes.. When you squat back up you keep making it seem like a toe raise.. its not a toe raise.
EDIT: Your squats are just parallel ..not atg fyi.
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10-03-2012, 09:28 PM #3Lift, lift, results
- Join Date: Feb 2011
- Location: United States
- Age: 31
- Posts: 1,025
- Rep Power: 234
Okay besides from that is it fine? Has it improved?Originally Posted by Jianxxx
Currently on a cut.
Starting Weight: 180
Goal 9-10%
Best Lifts Last updated: 02/10/13
Bench: 235 1x1 *while cutting
Deadlift: 335 1x1 *while cutting
Squat: 265 1x2
Military Press: 135 1x3
Barbell Row: 205 1x5
Follow me on twitter @kevinmkoehler
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10-03-2012, 09:30 PM #4Psyko
- Join Date: Aug 2012
- Location: United States
- Age: 28
- Posts: 1,905
- Rep Power: 277
yea quarter squat => almost par
Check out my Madcow 5x5 Log:
http://forum.bodybuilding.com/showthread.php?t=166952781
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10-03-2012, 09:31 PM #5Lift, lift, results
- Join Date: Feb 2011
- Location: United States
- Age: 31
- Posts: 1,025
- Rep Power: 234
wait what?Originally Posted by KilluaTheKid
Currently on a cut.
Starting Weight: 180
Goal 9-10%
Best Lifts Last updated: 02/10/13
Bench: 235 1x1 *while cutting
Deadlift: 335 1x1 *while cutting
Squat: 265 1x2
Military Press: 135 1x3
Barbell Row: 205 1x5
Follow me on twitter @kevinmkoehler
-
10-03-2012, 09:36 PM #6
you're not even squatting atg. thats just parallel... your new one
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10-03-2012, 09:40 PM #7Lift, lift, results
- Join Date: Feb 2011
- Location: United States
- Age: 31
- Posts: 1,025
- Rep Power: 234
Alright. I'll attempt to go down even farther. I kept my glutes tights, wasn't using my knees. kept chest up... I'll post another video tomorrowOriginally Posted by Jianxxx
Currently on a cut.
Starting Weight: 180
Goal 9-10%
Best Lifts Last updated: 02/10/13
Bench: 235 1x1 *while cutting
Deadlift: 335 1x1 *while cutting
Squat: 265 1x2
Military Press: 135 1x3
Barbell Row: 205 1x5
Follow me on twitter @kevinmkoehler
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10-03-2012, 09:46 PM #8Psyko
- Join Date: Aug 2012
- Location: United States
- Age: 28
- Posts: 1,905
- Rep Power: 277
the old video looks like quarter squat to me, compared to the new one which is almost parallelOriginally Posted by royalz19
Check out my Madcow 5x5 Log:
http://forum.bodybuilding.com/showthread.php?t=166952781
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