Got My Test Levels Checked

[L1nkown]

Test total 496
Test Free 96.7

I looked it up apparently that's like the average for 60 year olds and i'm 20

I very often go into the gym and get weaker rather than stronger, is it cause of my test levels?
Anyway I can increase my test levels?

[L1nkown]

fastmic

[overMotivated]

you should probably have asked the same medical personell that get you this reading in the first place, dont you think?

the misc is a poor place to ask for medical advice

[JawMirer]

Best ways to increase test:
* No Fap
* No Contact
* Gangsta Rap:

[Holmbrah]

135 lbs

i think you need to start eating more, first of all

[Neptune34]

it's because you're asian
no racist

[Afka]

zinc
vit d3
make sure you get enough dietary fats

[jubjubrsx]

<--age 34

dont complain it could be worse




side note nothing wrong with those test levels they are in the norms. T levels depend on race/age/weight/size/etc. Also on the other side every person is hard wired to have a certain amount of Test. best advice I can give is DONT SELF MEDICATE!

[jimaras222]

Many possible ways to help with test natural increase :

Reduce your sugar/insulin levels,Increase your healthy fats[0.4 per lb],Increase the zinc in your diet,Eat healthy foods,Exercise Regularly
Don't do crash diet aka reduce your calories too fast.You probably need to eat in a caloric surplus too.
Use weight machines or free weights 2 to 3 times per week. Do cardio[both interval and sprints]
Do not over train , Drink plenty of water[30ml per kg of bodyweight is ok] , sleep as long as possible[quality matters,avoid stimulants]
Reduce your stress levels. Get some sun , have sex/fap

Do everything above for 1-2 months and go recheck your levels If nothing works then you will probably have to take a drug from the doctor :P

[Rascion]

How do you get your test levels checked? Do college campus healthcare usually have these services?

[vulgarin]

Anyone under ~7-800 ng/dl should get on that therapy imo.

135 lbs
i think you need to start eating more, first of all

This. You sure its not malnutrition or something.

How do you get your test levels checked? Do college campus healthcare usually have these services?

Either go to a doc or you can get a private lab test where you just go to a lab and give them a sample.

[guestsaint]

Male lions that just lay around for hours on that high test time