What is the proper way to build endurance?

[Obliviron]

I was wondering how to build endurance properly. I'm a fat bastard and I'd like to be able to run for more then 2 minutes at a time.

Any good advice/Good starting supplements?
Note: My largest problem right now is I run out of air. It's not the pain in the legs, as I can run through the pain, but I run out of air super fast.

Love you all

[jbball92]

run more

[BigStewTheJew]

If you can run 2 minutes at a time fine. Go outside. Run 2 minutes, walk 1. Run 2, walk 1. Do this, say, 10 times. Then next time go up to 2 minutes and 30 seconds, 1 minute walk ect. or take it slower and do 2 workouts at same running times.

[Therickz]

jack off

[Obliviron]

If you can run 2 minutes at a time fine. Go outside. Run 2 minutes, walk 1. Run 2, walk 1. Do this, say, 10 times. Then next time go up to 2 minutes and 30 seconds, 1 minute walk ect. or take it slower and do 2 workouts at same running times.

That's some good advice, thanks Stew!
For endurance, should I increase the amount of time I run in each burst, or rather decrease the amount of time I rest (Other then both of course).

On a side note, wow. There were 400k+ more replies in the teenage section then in the over 35 section. I can definitely see the cons of posting here, though.

[jbball92]

That's some good advice, thanks Stew!
For endurance, should I increase the amount of time I run in each burst, or rather decrease the amount of time I rest (Other then both of course).

On a side note, wow. There were 400k+ more replies in the teenage section then in the over 35 section. I can definitely see the cons of posting here, though.

what.