BNP - Offseason Vlog 3 - Road to the IFBB and PhD
Quick video with lots of rambling!
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01-10-2013, 08:45 AM #61
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01-10-2013, 06:08 PM #62
- Join Date: Sep 2008
- Location: Gilbert, Arizona, United States
- Age: 40
- Posts: 1,381
- Rep Power: 701
Keep training and studying hard bro. I don't see why you couldn't reach your goals!
IFPA/PNBA Natural Pro Bodybuilder
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Fitness and Nutrition Programs www.Payhip.com/JulianBrownFitness
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01-11-2013, 05:40 AM #63
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01-11-2013, 10:48 AM #64
- Join Date: Sep 2008
- Location: Gilbert, Arizona, United States
- Age: 40
- Posts: 1,381
- Rep Power: 701
IFPA/PNBA Natural Pro Bodybuilder
P4P Muscle Sponsored Athlete
Fitness and Nutrition Programs www.Payhip.com/JulianBrownFitness
www.JulianBrownTraining.com
www.********.com/Julianbrownpersonaltraining
www.dailymotion.com/julian11453
www.Twitter.com/Jbtraining
www.askthetrainer.com/author/julianbrown/
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01-11-2013, 12:32 PM #65
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01-12-2013, 08:12 AM #66
Hey man, I am currently getting a degree in Sports and Health Sciences through American Military University (it's online, but I cant go to traditional school)... and before I get out of the Army I plan on having my certs for PT, and transfer to an actual school to get a degree from a school that actually means something. We have very similar goals, you are just a couple of years ahead of me.
Keep pushing out the videos and I'll keep watching. Very inspiring stuff.
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01-13-2013, 02:44 AM #67
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01-15-2013, 04:11 AM #68
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01-15-2013, 08:28 AM #69
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01-15-2013, 11:06 AM #70
- Join Date: Sep 2008
- Location: Gilbert, Arizona, United States
- Age: 40
- Posts: 1,381
- Rep Power: 701
Awesome videos bro! You're a beast in the weight room
IFPA/PNBA Natural Pro Bodybuilder
P4P Muscle Sponsored Athlete
Fitness and Nutrition Programs www.Payhip.com/JulianBrownFitness
www.JulianBrownTraining.com
www.********.com/Julianbrownpersonaltraining
www.dailymotion.com/julian11453
www.Twitter.com/Jbtraining
www.askthetrainer.com/author/julianbrown/
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01-15-2013, 04:04 PM #71
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01-16-2013, 07:17 AM #72
- Join Date: Sep 2008
- Location: Gilbert, Arizona, United States
- Age: 40
- Posts: 1,381
- Rep Power: 701
IFPA/PNBA Natural Pro Bodybuilder
P4P Muscle Sponsored Athlete
Fitness and Nutrition Programs www.Payhip.com/JulianBrownFitness
www.JulianBrownTraining.com
www.********.com/Julianbrownpersonaltraining
www.dailymotion.com/julian11453
www.Twitter.com/Jbtraining
www.askthetrainer.com/author/julianbrown/
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01-16-2013, 02:45 PM #73
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01-18-2013, 06:45 PM #74
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01-19-2013, 10:05 AM #75
- Join Date: Sep 2008
- Location: Gilbert, Arizona, United States
- Age: 40
- Posts: 1,381
- Rep Power: 701
Let me know how you like the Glycobol bro. Looks like a solid product.
IFPA/PNBA Natural Pro Bodybuilder
P4P Muscle Sponsored Athlete
Fitness and Nutrition Programs www.Payhip.com/JulianBrownFitness
www.JulianBrownTraining.com
www.********.com/Julianbrownpersonaltraining
www.dailymotion.com/julian11453
www.Twitter.com/Jbtraining
www.askthetrainer.com/author/julianbrown/
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01-20-2013, 09:23 AM #76
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01-21-2013, 06:27 AM #77
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01-24-2013, 08:36 AM #78
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01-24-2013, 10:19 AM #79
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01-24-2013, 10:54 AM #80
- Join Date: Sep 2008
- Location: Gilbert, Arizona, United States
- Age: 40
- Posts: 1,381
- Rep Power: 701
I think you're doing the right thing bro. Let those injuries heal.
IFPA/PNBA Natural Pro Bodybuilder
P4P Muscle Sponsored Athlete
Fitness and Nutrition Programs www.Payhip.com/JulianBrownFitness
www.JulianBrownTraining.com
www.********.com/Julianbrownpersonaltraining
www.dailymotion.com/julian11453
www.Twitter.com/Jbtraining
www.askthetrainer.com/author/julianbrown/
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02-01-2013, 06:04 AM #81
"Been crazy busy...work, school, hospital visits, training members of TEAM BEAST, and slaying it in the gym...here is yesterday's and this morning's workout...hope you brought your bandaids...CAUSE THERE'S GUNNA BE BLOOOOD!!!!!"
Lower Power (quads, glutes, hamstrings, calves) - work on explosiveness
Reverse Banded Squats- 3 sets of 3-5 reps
Green bands + 415 x 3
Green bands + 415 x 3
Green bands + 415 x 3
KILLED those squats! The bands were too close and provided NO help...still able to hit over 4 plates without assistance...NOW. WE'RE. CRUSHIN.
Banded Squats- 3 sets of 6-8 reps
Purple bands + 275 x 6
Purple bands + 275 x 6
Purple bands + 275 x 6
gettin down and EXPLODING UP! Try and keep up...you'll break...I GET BETTER...
Reverse banded sumo deadlifts- 3 sets of 3-5 reps
Green bands + 455 x 3
Green bands + 475 x 3
Green bands + 475 x 3
MORE!!!! Bustin these WEAK.ASS.LEGZ.
Banded Sumo deficit Deadlifts (standing on 2 45 lb plates per foot)- 3 sets of 6-8 reps
Purple bands + 275 x 6
Purple bands + 275 x 6
Purple bands + 275 x 6
standing on 2 plates and feelin an INSAAANE burn in my glutes and hamstrings!!!
Seated Calf press (3:1:1tempo, toes forward)- 4 sets of 6-8 reps
2 45's + 2 25's x 6
2 45's + 2 25's x 6
2 45's + 2 25's x 6
2 45's + 2 25's x 6
BIGGER calves! COME ON!
Sled calf press (3:1:1 tempo, toes
out)- 2 sets of 10-12 reps
4 45's x 10
4 45's x 10
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"Workout from this morning...woke up the same as always...focused...excited...AND READY TO KILL!
Push Power (chest, delts, triceps, abs) - work on explosiveness
Reverse Banded Flat Bench Press- 3 sets of 3-5 reps
Green band + 275 x 5
Green band + 295 x 3
Green band + 275 x 5
BLOWING this chest up! Gettin some CRAAAAZY contractions!
Banded Flat Bench Press- 3 sets of 6-8 reps
Purple band + 145 x 6
Purple band + 145 x 6
Purple band + 155 x 6
...the more resistence I add...the better mind muscle connection I have...NEVER GIVING UP!!!
Barbell upright rows- 3 sets of 6-8 reps
155 x 6
155 x 6
155 x 6
YEAH...you read that right...a plate and some change on upright rows...gotta hit 2 plates...delts are BURSTING out of my SKIIIN!!!!
Single arm db side lateral swings ss seated db side lateral - 3 sets of 8-12 reps
Swings (to front)- 40 x 10
40 x 10
40 x 8
Seated- 20 x 10
20 x 8
20 x 8
tricep time...CANT. BE. STOPPED.
Close Grip Bench Press lockouts (stop 6 inches above chest, dead stop)- 3 sets of 3-5 reps
195 x 3
195 x 3
195 x 3
1 arm Tricep Kick backs- 3 sets of 8-12 reps
25 x 8
25 x 9
25 x 9
FINISH this workout off! Time to get some MAAAAAD core work!
Hanging knee bends (2 second holds, db between feet)- 2 sets of 8-12 reps
0 x 8
0 x 8
Decline dumbbell crunch (blow air out and contract at top, squeeze for 2 second)- 2 sets of 8-12 reps
50 x 8
50 x 8
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Videos
Review of Core Nutritionals NEW Core MRP - Banana Cream
Shout Out to IFPA and NGA Pro Bodybuilder Derek Natcher
Shout out to Legends of Aesthetics, Chris Lavado, and Matt Ogus
HGH PRO, Glycobol, Restoraid Vlog - After 1 Week
415 Squats and 475 Deadlift Band Work
Quick Supplement Vlog
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02-15-2013, 07:13 AM #82
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02-15-2013, 07:18 AM #83
- Join Date: Sep 2008
- Location: Gilbert, Arizona, United States
- Age: 40
- Posts: 1,381
- Rep Power: 701
Woah! Nice progress bro keep up the hard work
IFPA/PNBA Natural Pro Bodybuilder
P4P Muscle Sponsored Athlete
Fitness and Nutrition Programs www.Payhip.com/JulianBrownFitness
www.JulianBrownTraining.com
www.********.com/Julianbrownpersonaltraining
www.dailymotion.com/julian11453
www.Twitter.com/Jbtraining
www.askthetrainer.com/author/julianbrown/
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02-15-2013, 03:53 PM #84
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02-23-2013, 01:05 PM #85
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03-05-2013, 02:03 PM #86
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04-06-2013, 06:43 AM #87
Sorry I havent been able to post my videos as often as I want to! Work, school, family, and life have been INSANELY busy!!! But no worries...still been KILLING it in the gym!
...latest videos!
UPDATE - Core Fury, Smolov SR, Anavite and Joint Fixx STACK
How to Set Up Smolov Sr
Anavite and Joint Fixx VLOG after 3 weeks + DEVILZ SPECIEZ!!!!
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04-06-2013, 05:33 PM #88
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07-06-2014, 08:42 AM #89
Its been WAAAY too long since I've updated this thread! My goal is to release videos at least 1x per day including vlogs, training, eating, updates, and honestly everything I do simply because I've been getting a few requests for everything! Heres the video from this morning and this thread will be updated daily!
Preworkout Mindset
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07-07-2014, 01:50 PM #90
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