Building a Natural Pro Video Series

[NaturalPursuit]

BNP - Offseason Vlog 3 - Road to the IFBB and PhD



Quick video with lots of rambling!

[JulianBee]

Keep training and studying hard bro. I don't see why you couldn't reach your goals!

[NaturalPursuit]

Keep training and studying hard bro. I don't see why you couldn't reach your goals!

Thanks a lot man! I have to work harder in general though!

[JulianBee]

Thanks a lot man! I have to work harder in general though!

No problem man. You're still young so you've gotta a lot of time to bust your azz. If you check out a lot of the pros IFPA and IFBB, they're usually in there late 30's early 40's.

[NaturalPursuit]

No problem man. You're still young so you've gotta a lot of time to bust your azz. If you check out a lot of the pros IFPA and IFBB, they're usually in there late 30's early 40's.

Exactly! I have all the time in the world! Thats why I'm just enjoying working hard in every aspect of my life!

[pc9]

Hey man, I am currently getting a degree in Sports and Health Sciences through American Military University (it's online, but I cant go to traditional school)... and before I get out of the Army I plan on having my certs for PT, and transfer to an actual school to get a degree from a school that actually means something. We have very similar goals, you are just a couple of years ahead of me.

Keep pushing out the videos and I'll keep watching. Very inspiring stuff.

[NaturalPursuit]

Hey man, I am currently getting a degree in Sports and Health Sciences through American Military University (it's online, but I cant go to traditional school)... and before I get out of the Army I plan on having my certs for PT, and transfer to an actual school to get a degree from a school that actually means something. We have very similar goals, you are just a couple of years ahead of me.

Keep pushing out the videos and I'll keep watching. Very inspiring stuff.

Awesome plan man! Thank you so much for serving our country! Keep me updated on how things are going!!! I'll be sure to keep the videos coming and the quality improving!

[NaturalPursuit]

BNP Road to the IFBB & PhD - Maximal Growth Training Week 1



Highlights from my high rep squats, RDLs, and DB pullovers! Sorry about some of the angles. Camera keeps focusing in after I set it up...enjoy!

[NaturalPursuit]

BNP Road to the IFBB & PhD - Exercise Execution - DB Pullovers

[JulianBee]

Awesome videos bro! You're a beast in the weight room

[NaturalPursuit]

Awesome videos bro! You're a beast in the weight room

Thanks a lot man!...yeah I'm that a##hole grunting and throwing weights...i tend to get REALLY into my workouts

[JulianBee]

Thanks a lot man!...yeah I'm that a##hole grunting and throwing weights...i tend to get REALLY into my workouts

I hear ya bro! Good thing we don't workout at planet fitness lmao

[NaturalPursuit]

I hear ya bro! Good thing we don't workout at planet fitness lmao

Oh god....I must go train there for a day.....

[NaturalPursuit]

BNP Road to the IFBB & PhD - Smolov + HGH PRO + Glycobol + Restoraid = GAINZZZZ



Check out my youtube channel for another video uploading soon!

[JulianBee]

Let me know how you like the Glycobol bro. Looks like a solid product.

[NaturalPursuit]

Let me know how you like the Glycobol bro. Looks like a solid product.

Will do man! Just keep following my videos as I will be documenting every step of it!

[NaturalPursuit]

Smolov Day 1 - HGH PRO, Glycobol, and Restoraid Log

[allancadenhead]

bump

[NaturalPursuit]

bump

Thanks man! Here's the vid from today...check my youtube for updated videos as I cannot make it to this thread as frequently as I would like!

Dealing with Minor Injuries

[JulianBee]

I think you're doing the right thing bro. Let those injuries heal.

[NaturalPursuit]

"Been crazy busy...work, school, hospital visits, training members of TEAM BEAST, and slaying it in the gym...here is yesterday's and this morning's workout...hope you brought your bandaids...CAUSE THERE'S GUNNA BE BLOOOOD!!!!!"


Lower Power (quads, glutes, hamstrings, calves) - work on explosiveness

Reverse Banded Squats- 3 sets of 3-5 reps
Green bands + 415 x 3
Green bands + 415 x 3
Green bands + 415 x 3

KILLED those squats! The bands were too close and provided NO help...still able to hit over 4 plates without assistance...NOW. WE'RE. CRUSHIN.

Banded Squats- 3 sets of 6-8 reps
Purple bands + 275 x 6
Purple bands + 275 x 6
Purple bands + 275 x 6

gettin down and EXPLODING UP! Try and keep up...you'll break...I GET BETTER...

Reverse banded sumo deadlifts- 3 sets of 3-5 reps
Green bands + 455 x 3
Green bands + 475 x 3
Green bands + 475 x 3

MORE!!!! Bustin these WEAK.ASS.LEGZ.

Banded Sumo deficit Deadlifts (standing on 2 45 lb plates per foot)- 3 sets of 6-8 reps
Purple bands + 275 x 6
Purple bands + 275 x 6
Purple bands + 275 x 6

standing on 2 plates and feelin an INSAAANE burn in my glutes and hamstrings!!!

Seated Calf press (3:1:1tempo, toes forward)- 4 sets of 6-8 reps
2 45's + 2 25's x 6
2 45's + 2 25's x 6
2 45's + 2 25's x 6
2 45's + 2 25's x 6

BIGGER calves! COME ON!

Sled calf press (3:1:1 tempo, toes
out)- 2 sets of 10-12 reps
4 45's x 10
4 45's x 10

__________________________________________________ __________________________________________________ ______________________________________________

"Workout from this morning...woke up the same as always...focused...excited...AND READY TO KILL!

Push Power (chest, delts, triceps, abs) - work on explosiveness

Reverse Banded Flat Bench Press- 3 sets of 3-5 reps
Green band + 275 x 5
Green band + 295 x 3
Green band + 275 x 5

BLOWING this chest up! Gettin some CRAAAAZY contractions!

Banded Flat Bench Press- 3 sets of 6-8 reps
Purple band + 145 x 6
Purple band + 145 x 6
Purple band + 155 x 6

...the more resistence I add...the better mind muscle connection I have...NEVER GIVING UP!!!

Barbell upright rows- 3 sets of 6-8 reps
155 x 6
155 x 6
155 x 6

YEAH...you read that right...a plate and some change on upright rows...gotta hit 2 plates...delts are BURSTING out of my SKIIIN!!!!

Single arm db side lateral swings ss seated db side lateral - 3 sets of 8-12 reps
Swings (to front)- 40 x 10
40 x 10
40 x 8
Seated- 20 x 10
20 x 8
20 x 8

tricep time...CANT. BE. STOPPED.

Close Grip Bench Press lockouts (stop 6 inches above chest, dead stop)- 3 sets of 3-5 reps
195 x 3
195 x 3
195 x 3

1 arm Tricep Kick backs- 3 sets of 8-12 reps
25 x 8
25 x 9
25 x 9

FINISH this workout off! Time to get some MAAAAAD core work!

Hanging knee bends (2 second holds, db between feet)- 2 sets of 8-12 reps
0 x 8
0 x 8

Decline dumbbell crunch (blow air out and contract at top, squeeze for 2 second)- 2 sets of 8-12 reps
50 x 8
50 x 8

__________________________________________________ __________________________________________________ ______________________________________________

Videos

Review of Core Nutritionals NEW Core MRP - Banana Cream


Shout Out to IFPA and NGA Pro Bodybuilder Derek Natcher


Shout out to Legends of Aesthetics, Chris Lavado, and Matt Ogus


HGH PRO, Glycobol, Restoraid Vlog - After 1 Week


415 Squats and 475 Deadlift Band Work


Quick Supplement Vlog

[NaturalPursuit]

Side Chest Comparison Shot - 8 Months Apart



Exercise Execution - Iso Lateral Rows



...just had to do another comparison shot

Front Lat Spread - About 8 months Apart

[JulianBee]

Woah! Nice progress bro keep up the hard work

[art29]

good start

[NaturalPursuit]

Supplements Vlogs
Trying to make them as honest as possible!

iSatori Restoraid after 3.5 Weeks of Using the Product



AI Sport's Glycobol after 3.5 Weeks of Using the Product



AI Sport's HGH PRO after 3.5 Weeks of Using the Product

[NaturalPursuit]

VIDEO DUUUUUUUUUMP

500 lb Reverse Deadlifts after 545 Reverse Banded Squats


AI Sport's Glycobol Final Review


AI Sport's HGH PRO Final Review


iSatori's Restoraid Final Review


MTS Nutrition Sponsorship


Possible Future Supplement Vlogs

[NaturalPursuit]

Sorry I havent been able to post my videos as often as I want to! Work, school, family, and life have been INSANELY busy!!! But no worries...still been KILLING it in the gym!

...latest videos!

UPDATE - Core Fury, Smolov SR, Anavite and Joint Fixx STACK



How to Set Up Smolov Sr



Anavite and Joint Fixx VLOG after 3 weeks + DEVILZ SPECIEZ!!!!

[fitnessexpos]

This is great stuff. Thanks!