Golden Era returns AFV2

[AirForceV]

no gym.

did stationary bike last night and the night before for 40 minutes. down to 219. also cutting out ton of food prob eating 2k cals or less... broke out my amino acids.

[ch3v3ll3]

what're you using for aminos these days? Been debating getting some but $$.

[AirForceV]

Aminocore i think, powder. yeah its expensive. Been downung 2-3 scoops a day ontop of like 5-6 scoops of whey loool im barely eating food.

[adamsz]

Inb4 muscle atrophy and skinny fat

Shoulder feeling any better?

[AirForceV]

Inb4 muscle atrophy and skinny fat

Shoulder feeling any better?

Impossible for me to get skinny fat brah. Just skinny. Feel tiny already down to 218.

Last year I would be have been elated being 218. But now it feels like a major step back lol.. these mental mind games are srs.


Nah. Still got random twinges in it. Didn't do any RC work yesterday (after cardio I was shaking and felt sick so I didn't bother doing any thing afterwards). I have all mobility. It's in the side/front side of my medial delt and it HURTS. I haven't a clue what it is.

So I guess I still got another couple days of nothing... got some activities to finish around the house so whatever. Got to build my mountain bike back up.

[AirForceV]

Planned return on thursday for legs. prob wont be training upper for a few days after.

Weights still comin down. Feel full though, despite barely any carbs.... Weird. Think id be flat..

[AirForceV]

210lbs upon waking up.

went to the gym last night and hit up legs. Didn't go very heavy, well it was heavy as **** at the time... but not to my usual weights..

leg extension
warmup
100 x 10 x 4 sets

barbell squat
135
135
225 x 10 x 3

machine squat
2 plates x 10 x 3

abductor adductor
2 plate
3 plate x 2 sets

donkey calf
6 sets

tibialis curl
5 sets


came home and rode the bike for 15 minutes.

[fittofattofit]

210
You're wasting away


....... jk! You probably feel 'tiny' but you must have dumped a lot of water and maybe a couple of percent bodyfat so you're probably looking leaner and bigger to everyone else in the gym. Nice work on the squat PR the other day. You've got over 1000 lbs with just the bench+squat double

[AirForceV]

210
You're wasting away


....... jk! You probably feel 'tiny' but you must have dumped a lot of water and maybe a couple of percent bodyfat so you're probably looking leaner and bigger to everyone else in the gym. Nice work on the squat PR the other day. You've got over 1000 lbs with just the bench+squat double

Mostly water weight I dropped so I deflated a bit. Not too worried. Look a bit harder than usual. Legs are cutting up. Shoulder feels fine, did chest the other day and back the day after. Killed my self pretty well. Haven't felt doms like this in months lol...

Kind of went off track on the weekend with beers lol went out two nights in a row. Got up to 214 but now back to 210~

[AirForceV]

Did an hour of modest cardio.. don't think my heart rate went past 110 lol. Cycling with leg doms sucks.

Got some stupid strength test tomorrow for class so no gym tomorrow.... Lol gonna see what I can flat bench... Shoulder better hold the Fuk up *~*

Feel fat n watery right now. Musta been my big Ass post work out burger I had last night lol.... 1.5 lbs of patty... Dem fat gains. Then a bunch of pork ribs... Lmao.

[fittofattofit]

Good luck with the strength test -- don't want you to bail in front of the emo wannabe trainers because of a sore shoulder

[adamsz]

210lbs... lmao. I'm up to 212 I think. Strong cut is strong.

Did an hour of modest cardio.. don't think my heart rate went past 110 lol. Cycling with leg doms sucks.

Got some stupid strength test tomorrow for class so no gym tomorrow.... Lol gonna see what I can flat bench... Shoulder better hold the Fuk up *~*

Feel fat n watery right now. Musta been my big Ass post work out burger I had last night lol.... 1.5 lbs of patty... Dem fat gains. Then a bunch of pork ribs... Lmao.

inb4 405 bench. I wouldn't be surprised you strong ass *******.

[AirForceV]

another ****ing sickening waste of time during class. did 225 x 10 and called it a day.

could have actually trained instead. now I gotta throw chest in some time this week.

legs tonight.. and shoulders maybe.

[fittofattofit]

another ****ing sickening waste of time during class. did 225 x 10 and called it a day.

could have actually trained instead. now I gotta throw chest in some time this week.

legs tonight.. and shoulders maybe.

No 1RMs or even a 225 x AMRAP?
Were they too intimidated to let you rip into the weights? In any decent high school weights class they'd be itching to test the PRs on the bench and to post them on a board

[AirForceV]

No 1RMs or even a 225 x AMRAP?
Were they too intimidated to let you rip into the weights? In any decent high school weights class they'd be itching to test the PRs on the bench and to post them on a board

Not that kinda class. No one lifts. I didn't wanna do anything anyway, my shoulder can't take flat benching.

I seriously really hate it. The teacher is just WTF gritting the **** out of my teeth while I get through it..... currently writing up resume cause I'm officially out of money... lol going to be so desperate for any kind of job.



did legs today, wasn't too crazy. ended up on the floor a few times. But that's just leg day. Was doing to do delts but shoulder didn't like it. So scrap thattttt.

[fittofattofit]

Good luck on the job front --- have you got a certificate out of this course yet? I would assume the job market in Van is better than a lot of other cities

[AirForceV]

Good luck on the job front --- have you got a certificate out of this course yet? I would assume the job market in Van is better than a lot of other cities

Yeah I can be a "Weight room attendant" but there are no job listings for such a thing. Gonna look next week... but I got my options open for anything really. As long as it's not out door labor.. lol

[adamsz]

You should be a bouncer/security at a bar or nightclub. Srs.

[AirForceV]

You should be a bouncer/security at a bar or nightclub. Srs.

Stupid job. Too loud, my ear drums are destroyed as it is having to live the rest of my life with extremely loud tinnitus. + the risk of being injured and ****. No thanks. Would rather push a mop around.

[AirForceV]

bit of a scare today lol inb4 brain aneurysm. If I stop posting you'll know that I have died while lifting weights and you shall carry on my legacy. My will is to give all my worldly possessions to the homeless and supplements to my dog.

Pupils were HELLA dilated when I got to the golds and I got a mad head ache over my eye when I left the gym... felt like blacking out entire work out (actually collapsed on the ground for a minute lol)

Not sure if it was caused by dehydration or because I used a pre workout. Was pretty iffy. Feel better now and head ache is gone... gonna keep a really close eye (lol) and see if my vision gets any worse too. Left eye has been starting to **** up.... but I have no dizziness of nausea. Just some spatial **** ups.. walking through the supermarket the other day I couldn't focus on my peripheral vision. my left eye keeps twitching and I can feel **** thrashing around. I wonder if it's some kind of worm or bacteria. I did have an infection/eye dryness a few weeks ago that I took regular drops for. It took the pressure away but my twitches maintained.


anyway. lifting. 208 lbs, fasted by 9 hours. only had waffles today.


BACK/TRAPS/DELTS + BICEPS + TRICEPS


Deadlifts preformed at school.
155 x 10
245 x 5
335 x 5
425 x 5
535 x 3
585 x 0 - Got it to my knee caps and stalled out
535 x 1 - Very so eccentric. put it on the ground gently.

Got out of class early. Headed to my regular gym.

Lat Pullover Hammerstrength, underhand this is where I noticed my pupils took up my entire cornea.
2 plate x 10
4 plate x 10
6 plate x 10
8 plate x 6
7 plate x 6
6 plate x 9
5 plate x 6
4 plate x 6

Pullups long holds at the top contracting lats as hard as possible
3
10
8
6
5

DB Shrug this is where I started to really feel like **** and black out almost every set
50 x 10 x 6 sets

DB rear delt fly
17 x 15 x 3

Machine rear delt fly
70
90
120
150 x 10
150 x 10, 90 x 10 , 60 x 10

straight bar curl
60 x 10
60 x 5
80 x 6
110 x 10 x 4 sets

DB tricep extension
25 x 10
25 x 10
35 x 8
35 x 6
35 x 4 - right wrist started to snap and crack. what the ****

tricep rope extension
50
70
70
50
40

machine preacher 1 arm
50
80
80
80

rope curl
70
70
40


eeeh yeah that's that.

[fittofattofit]

Which PWO were you taking? The older MDAA supps could have profound effects but the newer ones are mainly caffeine/guarana with Taurine etc. You could still OD on caffeine and dehydration doesn't help. I still have a stash of the old Jack3d but I've stopped taking it because I get very light headed when I train in the afternoon (because I'm taking it on top of at least 5 double shot coffees). The other thing is you were probably full of adrenaline after doing the heavy pulls and then rushing to the gym
Still worth getting it checked out Corey!

Great lifting though in front of the class to hit the 535 x 3. Most of your classmates would have been wide-eyed seeing that. Huge strength on those UH pulldowns
208 is noted ..... you must be looking pretty lean now after hitting 230 last month

[AirForceV]

Which PWO were you taking? The older MDAA supps could have profound effects but the newer ones are mainly caffeine/guarana with Taurine etc. You could still OD on caffeine and dehydration doesn't help. I still have a stash of the old Jack3d but I've stopped taking it because I get very light headed when I train in the afternoon (because I'm taking it on top of at least 5 double shot coffees). The other thing is you were probably full of adrenaline after doing the heavy pulls and then rushing to the gym
Still worth getting it checked out Corey!

Great lifting though in front of the class to hit the 535 x 3. Most of your classmates would have been wide-eyed seeing that. Huge strength on those UH pulldowns
208 is noted ..... you must be looking pretty lean now after hitting 230 last month

I was taking GAT Nitraflex. I have been STIM and caffeine free for over 3 months b but I am very well versed with caffeine and this product.... Last year I went through about 6 tubs of it! I had no water today, like literally none. I started drinking water when I got to the gym and finished my 2 Litre. Im going to finish another 2 litre right now. My hands are extremely cold which never happens.... and jittery. I guess I'm not tolerant to caffeine anymore since going cold turkey? I will still get my head checked out though.


Thanks. Yeah it was fun. Not a PR but I am close to 20 lbs lighter than I was before I pulled 535 x 4. I know I had 585 if I didn't do the 535 for 3 before. It was a solid lift but I just couldn't get past the knees.

Yep starting to lean out. I've lost some size in my arms, like over an inch! Down to maybe 18.5 warm and 18 cold. Maybe even smaller not sure. But I am leaning up, starting to see my serratus/lat insertions with some vascularity on my lats. Biceps are starting to look a bit more separated and vascular. I've gained almost 2 notches on my weight lifting belt. I am close to maxing it out. Going to have to punch some new holes into it me thinks!

Will have to get some pictures later.

[ThruH1ker]

in 4 pictures to fap. dat lat vascularity..

[ch3v3ll3]

caffeine free for three months? dude I just woke up and I'm a half pot in lol.

Nice deads tho man. When we gon see that 600 go up?

[AirForceV]

caffeine free for three months? dude I just woke up and I'm a half pot in lol.

Nice deads tho man. When we gon see that 600 go up?

Yea brah, I don't drink coffee. Might have the odd energy drink but I haven't worked lately so I've been sans stims for a while now.

in 4 pictures to fap. dat lat vascularity..

lulz. Well apparently I only look like I lift at the gym. When I get home I shrink down to a 150 lb obese girl.

[D6A6N6I6E6L6]

lulz. Well apparently I only look like I lift at the gym. When I get home I shrink down to a 150 lb obese girl.

Get back to bear status *******

[fittofattofit]

I was taking GAT Nitraflex. I have been STIM and caffeine free for over 3 months b but I am very well versed with caffeine and this product.... Last year I went through about 6 tubs of it! I had no water today, like literally none. I started drinking water when I got to the gym and finished my 2 Litre. Im going to finish another 2 litre right now. My hands are extremely cold which never happens.... and jittery. I guess I'm not tolerant to caffeine anymore since going cold turkey? I will still get my head checked out though.

Yeah it sounds like the caffeine hit and the dehydration conspired against you. Pretty solid effort keeping off the caffeine for 3 months though
I'm cutting back on my caffeine now --- before the vacation I was on a minimum of 5 double shots per day plus PWO; since I came back only 1 per day and no PWO. just had 3 cappuccinos and me head is splitting

Thanks. Yeah it was fun. Not a PR but I am close to 20 lbs lighter than I was before I pulled 535 x 4. I know I had 585 if I didn't do the 535 for 3 before. It was a solid lift but I just couldn't get past the knees.

Yep starting to lean out. I've lost some size in my arms, like over an inch! Down to maybe 18.5 warm and 18 cold. Maybe even smaller not sure. But I am leaning up, starting to see my serratus/lat insertions with some vascularity on my lats. Biceps are starting to look a bit more separated and vascular. I've gained almost 2 notches on my weight lifting belt. I am close to maxing it out. Going to have to punch some new holes into it me thinks!

Will have to get some pictures later.

Dropping only one rep of the 535 after losing 20lbs
18" arms and looking cut = beast!
Make sure you catch a vid when you get the 600

[AirForceV]

Get back to bear status *******

Still fat.

Yeah it sounds like the caffeine hit and the dehydration conspired against you. Pretty solid effort keeping off the caffeine for 3 months though
I'm cutting back on my caffeine now --- before the vacation I was on a minimum of 5 double shots per day plus PWO; since I came back only 1 per day and no PWO. just had 3 cappuccinos and me head is splitting



Dropping only one rep of the 535 after losing 20lbs
18" arms and looking cut = beast!
Make sure you catch a vid when you get the 600

Yeah, it hasn't come back. Although today I had a bit of a headache. It went away, slammed 2 Litres at the gym.


Running on 1 apple and 2 scoops of whey lol...


BACK BICEPS


Deadlift again
135 x 10 , 5
225 x 5
315 x 5
405 x 10 - quads gave out
495 x 2 - extremely slow eccentric..
365 x 5 extremely slow concentric and eccentric... + WIDE GRIP and narrow stance.

Latpullover hammerstrength underhand
90 x 10
180 x 10
270 x 10
360 x 6
315 x 7
270 x 8

V Bar cable row brutally strict
105 x 10
150 x 10 x 4

Standing straight bar curl bar to eyes, slow eccentric.
40 x 10
110 x 8
110 x 8
110 x 7
110 x 6



I also did legs last night but nothing crazy, 4 plate machine squat, 1 leg press up to 7 plate total and some brutal extensions/ham curls + calves.

[fittofattofit]

Huge volume on those deads!

[AirForceV]

Huge volume on those deads!

wouldn't say huge, i used to have 2 hour dead sessions lol

but my reps are so damn slow and controlled.... It feels like a million regular reps lol