Golden Era returns AFV2

[Swuuu]

was my legs and forearms that gave out.

back was fine.

lol

shooootttt now thats high volume for ya haha

[AirForceV]

Yeah pretty high volume. entire day was high volume felt nice.

new page.

Can't remember what I did for back last night.. It's sore as **** today tho. high reps gonna high rep.


pull downs 6 sets up to 250 back down to 195

machine low row 6 sets up to 4 plates back down to 3, nothing under 15 reps.

db pull over up to 110 for 3 sets 7-10 + 70 x 20

machine high row up to 130 back down to 90 nothing under 15 reps

bunch of bicep ****, pull ups. more biceps, some tricep overhead extension behind neck, reverse curls.

~~~~~~~~~~~~~~~~~~~

Today May 22nd 2013
Chest

DB Incline
25 x 20
35 x 20
50 x 15
80 x 12
130 x 11
130 x 13
130 x 11
110 x 16
all prs

barbell deadlift ****s and giggles.. turned into competition... well not really... just to prove a point.
135 x 101 double over hand.. no straps. hands were ****ed.

friend pulled 155 for 6 and 185 x 3.. notbad.jpg


spent about 25 minutes recovering.

iso low row weight per side... as always
45 x 20
90 x 15
135 x 15
180 x 15
180 x 12
180 x 12 / 135 x 15 / 90 x 10~ / 45 x 20 partails

incline smith guillotine
90 x 20
180 x 7 pause on chest for a few seconds..
180 x 16
180 x 12
90 x 20+
90 x 20~


pec fly wide grip..
105 x 20
165 x 20 x 5 sets

hurt my bicep.. **** flyes.

[Swuuu]

man if it didnt feel nice you better do 150 next time lol

[AirForceV]

man if it didnt feel nice you better do 150 next time lol

Maybe if my legs weren't so rocked from last leg session and back from the other day, and I had straps.

will try again but with 225 and see how I do.

Actually I wanna try a max of 405... hoping for 20+

I've never done it fresh. Always a burn out.. best was like 18 I think.

[Swuuu]

Maybe if my legs weren't so rocked from last leg session and back from the other day, and I had straps.

will try again but with 225 and see how I do.

Actually I wanna try a max of 405... hoping for 20+

I've never done it fresh. Always a burn out.. best was like 18 I think.

crappp thats plenty high for that weight!! Dam dude :P. I love my high reps I always say I bet it would be more challenging for someone to do 225 for 20-25 reps than it would be for someone to do 405 for 8

[adamsz]

135 x 101 DL.... u havin a giggle m8?!?!?

I think 225 for AMRAP would be pretty cool. I bet you could around 40-50 with straps.







Do it phaggot.

[Swuuu]

135 x 101 DL.... u havin a giggle m8?!?!?

I think 225 for AMRAP would be pretty cool. I bet you could around 40-50 with straps.







Do it phaggot.

thats just crazy!!! Much respect to both you two dam haha

[AirForceV]

135 x 101 DL.... u havin a giggle m8?!?!?

I think 225 for AMRAP would be pretty cool. I bet you could around 40-50 with straps.







Do it phaggot.

lol 1+ year ago I did 225 for 37 and could barely get 405.


So yeah, Could probably ball park it around 70~ reps maybe if I try really ****ing hard with straps. what was I going to say.. I forget. uhhh. Oh yeah. Like, the weight is relevant it's simply energy levels you know im saiyan brah. burn out roughly the same time under different loads. I don't think there's much difference between 135 and 225 to my cns anymore.



no mention of 130 x 13? much more interesting than 101 deadlifts hehe

[Swuuu]

lol 1+ year ago I did 225 for 37 and could barely get 405.


So yeah, Could probably ball park it around 70~ reps maybe if I try really ****ing hard with straps. what was I going to say.. I forget. uhhh. Oh yeah. Like, the weight is relevant it's simply energy levels you know im saiyan brah. burn out roughly the same time under different loads.



no mention of 130 x 13? much more interesting than 101 deadlifts hehe

okay now youre just bragging! :P hahaha jk

[fittofattofit]

Yeah ... OK ... good work with the 130 x 13 incline DBs ... I couldn't get 130 x 13 with the flat Barbell
Awesome PRs on that pressing

Go for it with the AMRAP 405s on the deads ... cool to see if you get 20 reps

[AirForceV]

when is it my turn for an easy 150 x 15 and 6 plates on the iso wide grip.. 3 weeks out.

absolutely insane build.

[BIGMIKENYC79]

when is it my turn for an easy 150 x 15 and 6 plates on the iso wide grip

The Golden era brother. Eugene Dinescu 100% Natural 21 yrs. old. YOUTUBE CHANNEL: DINESCUTWINS.

[AirForceV]

The Golden era brother. Eugene Dinescu 100% Natural 21 yrs. old. YOUTUBE CHANNEL: DINESCUTWINS.

No thanks Jeffrey


random instagram female of prosperity and blessings.



thread levels back to non phaggot.

[Swuuu]

No thanks Jeffrey


random instagram female of prosperity and blessings.



thread levels back to non phaggot.

Mmmmmm nice buns haha

[AirForceV]

Mmmmmm nice buns haha

glutes and quad separation of guiding light.

[Swuuu]

glutes and quad separation of guiding light.

Oh yes I love legs but I was concentrating more on the glutes haha

[AirForceV]

Oh yes I love legs but I was concentrating more on the glutes haha

Dat ass gets me everytime but I admire dem shapely legs.

[Swuuu]

Dat ass gets me everytime but I admire dem shapely legs.

Hahaha me too! Who is she?

[AirForceV]

Hahaha me too! Who is she?

No idea.

http://in.5thvillage.com/u/brizmullen/

hbb tho.



cot damn.