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  1. #271
    Dreamer Cut AirForceV's Avatar
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    no gym.

    did stationary bike last night and the night before for 40 minutes. down to 219. also cutting out ton of food prob eating 2k cals or less... broke out my amino acids.
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  2. #272
    K7-Leetha ch3v3ll3's Avatar
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    what're you using for aminos these days? Been debating getting some but $$.
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  3. #273
    Dreamer Cut AirForceV's Avatar
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    Aminocore i think, powder. yeah its expensive. Been downung 2-3 scoops a day ontop of like 5-6 scoops of whey loool im barely eating food.
    http://tiny.cc/GoldenEra

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  4. #274
    Sheiko brah adamsz's Avatar
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    Inb4 muscle atrophy and skinny fat

    Shoulder feeling any better?
    My 1 year natty transformation thread --------> http://forum.bodybuilding.com/showthread.php?t=157144143

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  5. #275
    Dreamer Cut AirForceV's Avatar
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    Originally Posted by adamsz View Post
    Inb4 muscle atrophy and skinny fat

    Shoulder feeling any better?

    Impossible for me to get skinny fat brah. Just skinny. Feel tiny already down to 218.

    Last year I would be have been elated being 218. But now it feels like a major step back lol.. these mental mind games are srs.


    Nah. Still got random twinges in it. Didn't do any RC work yesterday (after cardio I was shaking and felt sick so I didn't bother doing any thing afterwards). I have all mobility. It's in the side/front side of my medial delt and it HURTS. I haven't a clue what it is.

    So I guess I still got another couple days of nothing... got some activities to finish around the house so whatever. Got to build my mountain bike back up.
    http://tiny.cc/GoldenEra

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  6. #276
    Dreamer Cut AirForceV's Avatar
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    Planned return on thursday for legs. prob wont be training upper for a few days after.

    Weights still comin down. Feel full though, despite barely any carbs.... Weird. Think id be flat..
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  7. #277
    Dreamer Cut AirForceV's Avatar
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    210lbs upon waking up.

    went to the gym last night and hit up legs. Didn't go very heavy, well it was heavy as **** at the time... but not to my usual weights..

    leg extension
    warmup
    100 x 10 x 4 sets

    barbell squat
    135
    135
    225 x 10 x 3

    machine squat
    2 plates x 10 x 3

    abductor adductor
    2 plate
    3 plate x 2 sets

    donkey calf
    6 sets

    tibialis curl
    5 sets


    came home and rode the bike for 15 minutes.
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  8. #278
    Registered User fittofattofit's Avatar
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    210
    You're wasting away


    ....... jk! You probably feel 'tiny' but you must have dumped a lot of water and maybe a couple of percent bodyfat so you're probably looking leaner and bigger to everyone else in the gym. Nice work on the squat PR the other day. You've got over 1000 lbs with just the bench+squat double
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  9. #279
    Dreamer Cut AirForceV's Avatar
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    Originally Posted by fittofattofit View Post
    210
    You're wasting away


    ....... jk! You probably feel 'tiny' but you must have dumped a lot of water and maybe a couple of percent bodyfat so you're probably looking leaner and bigger to everyone else in the gym. Nice work on the squat PR the other day. You've got over 1000 lbs with just the bench+squat double
    Mostly water weight I dropped so I deflated a bit. Not too worried. Look a bit harder than usual. Legs are cutting up. Shoulder feels fine, did chest the other day and back the day after. Killed my self pretty well. Haven't felt doms like this in months lol...

    Kind of went off track on the weekend with beers lol went out two nights in a row. Got up to 214 but now back to 210~
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  10. #280
    Dreamer Cut AirForceV's Avatar
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    Did an hour of modest cardio.. don't think my heart rate went past 110 lol. Cycling with leg doms sucks.

    Got some stupid strength test tomorrow for class so no gym tomorrow.... Lol gonna see what I can flat bench... Shoulder better hold the Fuk up *~*

    Feel fat n watery right now. Musta been my big Ass post work out burger I had last night lol.... 1.5 lbs of patty... Dem fat gains. Then a bunch of pork ribs... Lmao.
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  11. #281
    Registered User fittofattofit's Avatar
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    Good luck with the strength test -- don't want you to bail in front of the emo wannabe trainers because of a sore shoulder
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core.
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  12. #282
    Sheiko brah adamsz's Avatar
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    210lbs... lmao. I'm up to 212 I think. Strong cut is strong.

    Originally Posted by AirForceV View Post
    Did an hour of modest cardio.. don't think my heart rate went past 110 lol. Cycling with leg doms sucks.

    Got some stupid strength test tomorrow for class so no gym tomorrow.... Lol gonna see what I can flat bench... Shoulder better hold the Fuk up *~*

    Feel fat n watery right now. Musta been my big Ass post work out burger I had last night lol.... 1.5 lbs of patty... Dem fat gains. Then a bunch of pork ribs... Lmao.
    inb4 405 bench. I wouldn't be surprised you strong ass phaggot.
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  13. #283
    Dreamer Cut AirForceV's Avatar
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    another ****ing sickening waste of time during class. did 225 x 10 and called it a day.

    could have actually trained instead. now I gotta throw chest in some time this week.

    legs tonight.. and shoulders maybe.
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  14. #284
    Registered User fittofattofit's Avatar
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    Originally Posted by AirForceV View Post
    another ****ing sickening waste of time during class. did 225 x 10 and called it a day.

    could have actually trained instead. now I gotta throw chest in some time this week.

    legs tonight.. and shoulders maybe.
    No 1RMs or even a 225 x AMRAP?
    Were they too intimidated to let you rip into the weights? In any decent high school weights class they'd be itching to test the PRs on the bench and to post them on a board
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  15. #285
    Dreamer Cut AirForceV's Avatar
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    Originally Posted by fittofattofit View Post
    No 1RMs or even a 225 x AMRAP?
    Were they too intimidated to let you rip into the weights? In any decent high school weights class they'd be itching to test the PRs on the bench and to post them on a board
    Not that kinda class. No one lifts. I didn't wanna do anything anyway, my shoulder can't take flat benching.

    I seriously really hate it. The teacher is just WTF gritting the **** out of my teeth while I get through it..... currently writing up resume cause I'm officially out of money... lol going to be so desperate for any kind of job.



    did legs today, wasn't too crazy. ended up on the floor a few times. But that's just leg day. Was doing to do delts but shoulder didn't like it. So scrap thattttt.
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  16. #286
    Registered User fittofattofit's Avatar
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    Good luck on the job front --- have you got a certificate out of this course yet? I would assume the job market in Van is better than a lot of other cities
    "Better to wear out than rust out!"

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  17. #287
    Dreamer Cut AirForceV's Avatar
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    Originally Posted by fittofattofit View Post
    Good luck on the job front --- have you got a certificate out of this course yet? I would assume the job market in Van is better than a lot of other cities
    Yeah I can be a "Weight room attendant" but there are no job listings for such a thing. Gonna look next week... but I got my options open for anything really. As long as it's not out door labor.. lol
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  18. #288
    Sheiko brah adamsz's Avatar
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    You should be a bouncer/security at a bar or nightclub. Srs.
    My 1 year natty transformation thread --------> http://forum.bodybuilding.com/showthread.php?t=157144143

    My workout log --------> http://forum.bodybuilding.com/showthread.php?t=150448553

    Best Gym Lifts / Best Competition lifts (raw)

    Squat: 415 / 402
    Bench Press: 365 / 355
    Deadlift: 495 / 523
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  19. #289
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    Originally Posted by adamsz View Post
    You should be a bouncer/security at a bar or nightclub. Srs.
    Stupid job. Too loud, my ear drums are destroyed as it is having to live the rest of my life with extremely loud tinnitus. + the risk of being injured and ****. No thanks. Would rather push a mop around.
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    bit of a scare today lol inb4 brain aneurysm. If I stop posting you'll know that I have died while lifting weights and you shall carry on my legacy. My will is to give all my worldly possessions to the homeless and supplements to my dog.

    Pupils were HELLA dilated when I got to the golds and I got a mad head ache over my eye when I left the gym... felt like blacking out entire work out (actually collapsed on the ground for a minute lol)

    Not sure if it was caused by dehydration or because I used a pre workout. Was pretty iffy. Feel better now and head ache is gone... gonna keep a really close eye (lol) and see if my vision gets any worse too. Left eye has been starting to **** up.... but I have no dizziness of nausea. Just some spatial **** ups.. walking through the supermarket the other day I couldn't focus on my peripheral vision. my left eye keeps twitching and I can feel **** thrashing around. I wonder if it's some kind of worm or bacteria. I did have an infection/eye dryness a few weeks ago that I took regular drops for. It took the pressure away but my twitches maintained.


    anyway. lifting. 208 lbs, fasted by 9 hours. only had waffles today.


    BACK/TRAPS/DELTS + BICEPS + TRICEPS


    Deadlifts preformed at school.
    155 x 10
    245 x 5
    335 x 5
    425 x 5
    535 x 3
    585 x 0 - Got it to my knee caps and stalled out
    535 x 1 - Very so eccentric. put it on the ground gently.


    Got out of class early. Headed to my regular gym.

    Lat Pullover Hammerstrength, underhand this is where I noticed my pupils took up my entire cornea.
    2 plate x 10
    4 plate x 10
    6 plate x 10
    8 plate x 6
    7 plate x 6
    6 plate x 9
    5 plate x 6
    4 plate x 6

    Pullups long holds at the top contracting lats as hard as possible
    3
    10
    8
    6
    5

    DB Shrug this is where I started to really feel like **** and black out almost every set
    50 x 10 x 6 sets

    DB rear delt fly
    17 x 15 x 3

    Machine rear delt fly
    70
    90
    120
    150 x 10
    150 x 10, 90 x 10 , 60 x 10

    straight bar curl
    60 x 10
    60 x 5
    80 x 6
    110 x 10 x 4 sets

    DB tricep extension
    25 x 10
    25 x 10
    35 x 8
    35 x 6
    35 x 4 - right wrist started to snap and crack. what the ****

    tricep rope extension
    50
    70
    70
    50
    40

    machine preacher 1 arm
    50
    80
    80
    80

    rope curl
    70
    70
    40


    eeeh yeah that's that.
    Last edited by AirForceV; 02-02-2013 at 12:30 AM.
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    Registered User fittofattofit's Avatar
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    Which PWO were you taking? The older MDAA supps could have profound effects but the newer ones are mainly caffeine/guarana with Taurine etc. You could still OD on caffeine and dehydration doesn't help. I still have a stash of the old Jack3d but I've stopped taking it because I get very light headed when I train in the afternoon (because I'm taking it on top of at least 5 double shot coffees). The other thing is you were probably full of adrenaline after doing the heavy pulls and then rushing to the gym
    Still worth getting it checked out Corey!

    Great lifting though in front of the class to hit the 535 x 3. Most of your classmates would have been wide-eyed seeing that. Huge strength on those UH pulldowns
    208 is noted ..... you must be looking pretty lean now after hitting 230 last month
    "Better to wear out than rust out!"

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    Originally Posted by fittofattofit View Post
    Which PWO were you taking? The older MDAA supps could have profound effects but the newer ones are mainly caffeine/guarana with Taurine etc. You could still OD on caffeine and dehydration doesn't help. I still have a stash of the old Jack3d but I've stopped taking it because I get very light headed when I train in the afternoon (because I'm taking it on top of at least 5 double shot coffees). The other thing is you were probably full of adrenaline after doing the heavy pulls and then rushing to the gym
    Still worth getting it checked out Corey!

    Great lifting though in front of the class to hit the 535 x 3. Most of your classmates would have been wide-eyed seeing that. Huge strength on those UH pulldowns
    208 is noted ..... you must be looking pretty lean now after hitting 230 last month
    I was taking GAT Nitraflex. I have been STIM and caffeine free for over 3 months b but I am very well versed with caffeine and this product.... Last year I went through about 6 tubs of it! I had no water today, like literally none. I started drinking water when I got to the gym and finished my 2 Litre. Im going to finish another 2 litre right now. My hands are extremely cold which never happens.... and jittery. I guess I'm not tolerant to caffeine anymore since going cold turkey? I will still get my head checked out though.


    Thanks. Yeah it was fun. Not a PR but I am close to 20 lbs lighter than I was before I pulled 535 x 4. I know I had 585 if I didn't do the 535 for 3 before. It was a solid lift but I just couldn't get past the knees.

    Yep starting to lean out. I've lost some size in my arms, like over an inch! Down to maybe 18.5 warm and 18 cold. Maybe even smaller not sure. But I am leaning up, starting to see my serratus/lat insertions with some vascularity on my lats. Biceps are starting to look a bit more separated and vascular. I've gained almost 2 notches on my weight lifting belt. I am close to maxing it out. Going to have to punch some new holes into it me thinks!

    Will have to get some pictures later.
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  23. #293
    doesn't lift ThruH1ker's Avatar
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    in 4 pictures to fap. dat lat vascularity..
    Georgia Crew
    Workout log- http://forum.bodybuilding.com/showthread.php?t=136977963&p=729535863#post729535863
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    caffeine free for three months? dude I just woke up and I'm a half pot in lol.

    Nice deads tho man. When we gon see that 600 go up?
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    Originally Posted by ch3v3ll3 View Post
    caffeine free for three months? dude I just woke up and I'm a half pot in lol.

    Nice deads tho man. When we gon see that 600 go up?
    Yea brah, I don't drink coffee. Might have the odd energy drink but I haven't worked lately so I've been sans stims for a while now.

    Originally Posted by ThruH1ker View Post
    in 4 pictures to fap. dat lat vascularity..
    lulz. Well apparently I only look like I lift at the gym. When I get home I shrink down to a 150 lb obese girl.
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  26. #296
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    Originally Posted by AirForceV View Post
    lulz. Well apparently I only look like I lift at the gym. When I get home I shrink down to a 150 lb obese girl.
    Get back to bear status phaggot
    My log brah come at me:
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    Originally Posted by AirForceV View Post
    I was taking GAT Nitraflex. I have been STIM and caffeine free for over 3 months b but I am very well versed with caffeine and this product.... Last year I went through about 6 tubs of it! I had no water today, like literally none. I started drinking water when I got to the gym and finished my 2 Litre. Im going to finish another 2 litre right now. My hands are extremely cold which never happens.... and jittery. I guess I'm not tolerant to caffeine anymore since going cold turkey? I will still get my head checked out though.
    Yeah it sounds like the caffeine hit and the dehydration conspired against you. Pretty solid effort keeping off the caffeine for 3 months though
    I'm cutting back on my caffeine now --- before the vacation I was on a minimum of 5 double shots per day plus PWO; since I came back only 1 per day and no PWO. just had 3 cappuccinos and me head is splitting


    Originally Posted by AirForceV View Post
    Thanks. Yeah it was fun. Not a PR but I am close to 20 lbs lighter than I was before I pulled 535 x 4. I know I had 585 if I didn't do the 535 for 3 before. It was a solid lift but I just couldn't get past the knees.

    Yep starting to lean out. I've lost some size in my arms, like over an inch! Down to maybe 18.5 warm and 18 cold. Maybe even smaller not sure. But I am leaning up, starting to see my serratus/lat insertions with some vascularity on my lats. Biceps are starting to look a bit more separated and vascular. I've gained almost 2 notches on my weight lifting belt. I am close to maxing it out. Going to have to punch some new holes into it me thinks!

    Will have to get some pictures later.
    Dropping only one rep of the 535 after losing 20lbs
    18" arms and looking cut = beast!
    Make sure you catch a vid when you get the 600
    "Better to wear out than rust out!"

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    Originally Posted by D6A6N6I6E6L6 View Post
    Get back to bear status phaggot
    Still fat.

    Originally Posted by fittofattofit View Post
    Yeah it sounds like the caffeine hit and the dehydration conspired against you. Pretty solid effort keeping off the caffeine for 3 months though
    I'm cutting back on my caffeine now --- before the vacation I was on a minimum of 5 double shots per day plus PWO; since I came back only 1 per day and no PWO. just had 3 cappuccinos and me head is splitting



    Dropping only one rep of the 535 after losing 20lbs
    18" arms and looking cut = beast!
    Make sure you catch a vid when you get the 600
    Yeah, it hasn't come back. Although today I had a bit of a headache. It went away, slammed 2 Litres at the gym.


    Running on 1 apple and 2 scoops of whey lol...


    BACK BICEPS


    Deadlift again
    135 x 10 , 5
    225 x 5
    315 x 5
    405 x 10 - quads gave out
    495 x 2 - extremely slow eccentric..
    365 x 5 extremely slow concentric and eccentric... + WIDE GRIP and narrow stance.

    Latpullover hammerstrength underhand
    90 x 10
    180 x 10
    270 x 10
    360 x 6
    315 x 7
    270 x 8

    V Bar cable row brutally strict
    105 x 10
    150 x 10 x 4

    Standing straight bar curl bar to eyes, slow eccentric.
    40 x 10
    110 x 8
    110 x 8
    110 x 7
    110 x 6



    I also did legs last night but nothing crazy, 4 plate machine squat, 1 leg press up to 7 plate total and some brutal extensions/ham curls + calves.
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    Huge volume on those deads!
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core.
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  30. #300
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    Originally Posted by fittofattofit View Post
    Huge volume on those deads!
    wouldn't say huge, i used to have 2 hour dead sessions lol

    but my reps are so damn slow and controlled.... It feels like a million regular reps lol
    http://tiny.cc/GoldenEra

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