Tearing Up the Gym w/ EFX's Karbolyn/I-Rush Stack!

[Jmhager]

Well Today is the LAST day of my log It was a fun ride and I really enjoyed and benefited from Karbolyn and i-Rush!! Be on the lookout for my Final Review soon!!

Schedule:
Pre-Workout Meal: Chicken & rice
Pre-Workout: NO Explode & CellMass
Post Workout: Karbolyn/protein shake + i-Rush
Post Workout Meal: Sweet potato & 3 whole eggs/2 egg whites

Workout:
*Giant Set:
1A. Chest Supported DB Row:
50x10 (3 Sets)
1B. Bent Over DB Row:
35x10 (3 Sets)
1C. 1-Arm Cable Row:
50x10 (3 sets)
*Giant Set:
2A. V-Bar Lat Pulldown:
100x10 (3 Sets)
2B. V-Bar Cable Row:
100x10 (3 Sets)
2C. V-Bar Pullup:
5,5,5
*Giant Set:
3A. Wide Grip Straight Arm Pulldown:
45x10 (3 Sets)
3B. Wide Grip Behind the Neck Lat Pulldown:
100x10 (3 sets)
3C. Wide Grip Cable Row:
100x10 (3 sets)
4. Explosive BB Bent Rows:
135x5
155x5
175x5
185x5
*Giant Set:
5A. Wide Grip Pullups:
5 reps (x8 sets)
5B. Close Grip Pullups:
5 reps (x8 sets)
5C. Wide Grip Lat Raises:
10 reps (8 sets)

[Jmhager]

My surgery monday has taken a toll on me this week guys... Final review will be up asap!

[Jmhager]

Strawberry Karbolyn Review:

Final Flavor Thoughts:
Awesome! Loved sipping on this after my workouts! Great flavor alone or mixed with protein.

Final Flavor Ratings:
Smell: Smells great. Open the container and the smell spreads. Natural and pleasant 10/10
Mix-Abilitiy: Mixed well. Very grainy but thats no problem.
Taste: Loved it every time and never got old!

Overall Flavor/Taste Rating: 9/10


Final Result/Effects Thoughts:
Felt great in the gym and afterwards. Took it either before or after the gym and it helped a lot either way!

Final Result/Effects Ratings:
Strength: Some nice upper body gains (legs were decommissioned to due injury )
Endurance: Felt great in the gym. And noticed really good endurance while supplementing with it
Energy: Helped keep energy sustained even on bad days.
Recover: Felt noticeably less DOMS.

Overall Results/Effects Rating: 9.5/10


Thanks for the opportunity!