In all srsness, one of the mods that I actually respect in both mindset and physical attribute. Good job man.
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10-01-2012, 03:53 AM #31
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10-01-2012, 03:53 AM #32
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10-01-2012, 03:58 AM #33
That was farken sick brah
Im new to lifting just 3 months in and everything justin said about training/diet ive been doing that exact thing. Glad to hear he confirmed my question about "do you need to lift a certain weight" and he said you dont as long as you're feeling it and progressively overloading...while miscers tell me i should be DLing 500lbs already lol.
Actually pretty happy right now and very motivated.
It just reaffirms I am on the right track...cheers for this valenzuelatech....srsly very good.
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10-01-2012, 04:02 AM #34
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10-01-2012, 04:04 AM #35
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10-01-2012, 04:14 AM #36
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10-01-2012, 04:14 AM #37
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10-01-2012, 04:17 AM #38
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10-01-2012, 04:18 AM #39
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10-01-2012, 04:19 AM #40
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10-01-2012, 04:26 AM #41
Awesome work, great questions, great choice of athlete, edited and shot really freaking great, like the music too. Just awesome, pumped me up big time, too bad its time to go to sleep lol.
Could have been longer is my only feedback, but it's short and sweet. Hopefully you can follow up after the comp.
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10-01-2012, 04:26 AM #42
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10-01-2012, 04:31 AM #43
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10-01-2012, 04:33 AM #44
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10-01-2012, 04:35 AM #45
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10-01-2012, 04:37 AM #46
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10-01-2012, 04:38 AM #47
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10-01-2012, 04:38 AM #48
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10-01-2012, 04:40 AM #49
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10-01-2012, 04:43 AM #50
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10-01-2012, 04:44 AM #51
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10-01-2012, 04:48 AM #52
just watched the vid after coming back from gym, motivating as hell, great vid too.. woodrep
Follow the podcast - MereMortals @ YouTube/spotify/itunes
https://www.youtube.com/channel/UCmx4Nozv-CrKbiO6mhYZWBA
Dedication and Greatness are forever intertwined
www.instagram.com/juan_swarny/ give the ol insta a follow,
Bench - 385
Squat - 505 x 5
Dead - 610
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10-01-2012, 05:01 AM #53
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10-01-2012, 05:16 AM #54
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10-01-2012, 05:20 AM #55
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10-01-2012, 05:23 AM #56
Subbing to this thread. Will there be constant updates, or do we have to check a certain website periodically? A sticky might help...
*Trading and investing crew*
*Snizzle77 crew*
*sniff hard as fukc when i see Redraider86 post so i can smell her perfume, crew*
*Redraider86 crew*
*Heart skips a beat when I see Redraider86 post crew*
*shrine dedicated to Redraider86 crew*
*saving myself for Redraider86 crew*
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10-01-2012, 05:26 AM #57
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10-01-2012, 05:27 AM #58
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10-01-2012, 05:31 AM #59
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10-01-2012, 05:35 AM #60
First off: AMAZING EPISODE brah!
Production level/quality seem really good.
Only criticism: be careful with audio levels - sometimes the backdrop music piece was waay too loud to make out or focus on the interview and commentary.
Will watch every ep/10
Also, both in OP and in the video, you should add the height to the stats. Weigth is meaningless when you don't have that factor to put it in relation.
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