Dl - 300
Squats - 195
Rows - 115
on SS.
Having trouble getting full ROM on Rows sometimes, esp on 5th rep.
Some experienced lifters told me my DL was perfect, but this was a few weeks ago at around 270. Now I have been told that I am putting too much pressure on my back.
I've also been told my squat form is good; sometimes have rough 5th reps with stability though. Also think I can go heavier on rows 5-10 lb, dat lack of ROM sometimes though...
Can't train shoulder/chest atm so no vids for that.
youtube(.)com/watch?v=
2HGtwx9vq5E
7CYQjpr_gqM
SiYNvM3TaLg
jeniMJVSJyc
Can I hurt my back with my dls that way?
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10-01-2012, 02:34 AM #1
Form check - squats, deadlift, rows
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10-02-2012, 01:47 AM #2
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10-02-2012, 04:17 AM #3
You're on starting strength - wheres youre power cleans?
Anyway - Deadlifts look ok 2 me, your hips rised first on the first rep it looks like and you came down a bit like a SLDL on the first rep it looked like but I didn't notice any obvious problems on the rest.
Squats - you can sit back more to get more glute and hamstring involvement.
Rows - looked ok to me.
Overall not bad, very good actually IMOMy log
http://forum.bodybuilding.com/showthread.php?t=147800823&p=941910683#post941910683
PSN ID: I_M-th3-b3ast
Playing Skyrim
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10-02-2012, 04:43 AM #4
For squats you appear to be doing high bar. Nothing wrong with that, but you say you are doing Starting Strength and in "Starting Strength", the book, Rippetoe advocates doing low bar squats over high bar squats.
If you are sticking with high bar however the main thing is you need to do is keep your chest up. First few reps aren't bad, but on the last rep you drop your chest and this causes your lower back to round.
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