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  1. #1
    Registered User xoduse's Avatar
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    Form check - squats, deadlift, rows

    Dl - 300
    Squats - 195
    Rows - 115

    on SS.
    Having trouble getting full ROM on Rows sometimes, esp on 5th rep.
    Some experienced lifters told me my DL was perfect, but this was a few weeks ago at around 270. Now I have been told that I am putting too much pressure on my back.
    I've also been told my squat form is good; sometimes have rough 5th reps with stability though. Also think I can go heavier on rows 5-10 lb, dat lack of ROM sometimes though...
    Can't train shoulder/chest atm so no vids for that.

    youtube(.)com/watch?v=
    2HGtwx9vq5E
    7CYQjpr_gqM
    SiYNvM3TaLg
    jeniMJVSJyc

    Can I hurt my back with my dls that way?
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  2. #2
    Registered User xoduse's Avatar
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    Anyone?
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  3. #3
    Registered User Sinaku5's Avatar
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    Sinaku5 is offline
    Originally Posted by xoduse View Post
    Dl - 300
    Squats - 195
    Rows - 115

    on SS.
    Having trouble getting full ROM on Rows sometimes, esp on 5th rep.
    Some experienced lifters told me my DL was perfect, but this was a few weeks ago at around 270. Now I have been told that I am putting too much pressure on my back.
    I've also been told my squat form is good; sometimes have rough 5th reps with stability though. Also think I can go heavier on rows 5-10 lb, dat lack of ROM sometimes though...
    Can't train shoulder/chest atm so no vids for that.

    youtube(.)com/watch?v=
    2HGtwx9vq5E
    7CYQjpr_gqM
    SiYNvM3TaLg
    jeniMJVSJyc

    Can I hurt my back with my dls that way?





    You're on starting strength - wheres youre power cleans?

    Anyway - Deadlifts look ok 2 me, your hips rised first on the first rep it looks like and you came down a bit like a SLDL on the first rep it looked like but I didn't notice any obvious problems on the rest.

    Squats - you can sit back more to get more glute and hamstring involvement.

    Rows - looked ok to me.

    Overall not bad, very good actually IMO
    My log
    http://forum.bodybuilding.com/showthread.php?t=147800823&p=941910683#post941910683

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  4. #4
    Registered User tidnab's Avatar
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    For squats you appear to be doing high bar. Nothing wrong with that, but you say you are doing Starting Strength and in "Starting Strength", the book, Rippetoe advocates doing low bar squats over high bar squats.

    If you are sticking with high bar however the main thing is you need to do is keep your chest up. First few reps aren't bad, but on the last rep you drop your chest and this causes your lower back to round.
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