I went snowboarding on 8th of September. The following Monday was meant to be my 3rd week of my second cycle on the 5/3/1 program.
I was meant to do 135kgs for 6 reps on my AMAP set for squats but on my 3rd set using 100kgs I couldn't unrack the barhaha im so depressed because every single workout leading up i had been breaking pr's.
I took a week off last week and today i went to the gym all prepared and ready but it got even worse: I unracked 90kgs and got stuck on the bottom so i had to gently put the bar down on the rails. So embarrassing, i am not joking.
What to do, what to do? Please tell me what to do?
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Results 1 to 10 of 10
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09-30-2012, 08:39 PM #1Registered User
- Join Date: Apr 2011
- Location: Dunedin, Otago, New Zealand
- Age: 28
- Posts: 90
- Rep Power: 164
Went Snowboarding 3 Weeks Ago. My Squat Has Decreased by 35 kgs Even After A week Off
Your weak if you give up and quit.......you should know that the greatest gotta suffer sometimes.
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09-30-2012, 08:41 PM #2Banned
- Join Date: Oct 2011
- Location: Georgia, United States
- Age: 32
- Posts: 2,327
- Rep Power: 0
man the **** upOriginally Posted by skux
I went snowboarding on 8th of September. The following Monday was meant to be my 3rd week of my second cycle on the 5/3/1 program.
I was meant to do 135kgs for 6 reps on my AMAP set for squats but on my 3rd set using 100kgs I couldn't unrack the bar haha im so depressed because every single workout leading up i had been breaking pr's.
I took a week off last week and today i went to the gym all prepared and ready but it got even worse: I unracked 90kgs and got stuck on the bottom so i had to gently put the bar down on the rails. So embarrassing, i am not joking.
What to do, what to do? Please tell me what to do?
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09-30-2012, 08:46 PM #3Chris Hickson
- Join Date: May 2010
- Age: 32
- Posts: 3,338
- Rep Power: 2835
put on that wiz khalifa and squat dat sh*t n*gga
820 raw deadlift at 21 y/o http://youtu.be/PQPviRHx96U?t=1m20s
Between the legs Dunk at 240 lb body weight
https://youtu.be/dXAD0s-fp8k
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10-01-2012, 05:11 AM #4Registered User
- Join Date: Mar 2011
- Posts: 1,573
- Rep Power: 2463
See your own sig. work your way back up. had the same, after a layoff from the gym the weights felt heavier, just get back on it.
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10-01-2012, 10:09 AM #5Registered User
- Join Date: Jun 2011
- Location: Canada
- Posts: 354
- Rep Power: 361
I offer empathy but no advice. I just finished my third cycle of 5/3/1 (BBB) after doing a 3-lift in July. I've been crushing rep PRs most workouts so I figured my maxes would have gone up. I'm re-testing my maxes and so far, all of them are lower than my meet PRs. I am not impressed by my performance.Originally Posted by skux
I went snowboarding on 8th of September. The following Monday was meant to be my 3rd week of my second cycle on the 5/3/1 program.
I was meant to do 135kgs for 6 reps on my AMAP set for squats but on my 3rd set using 100kgs I couldn't unrack the bar haha im so depressed because every single workout leading up i had been breaking pr's.
I took a week off last week and today i went to the gym all prepared and ready but it got even worse: I unracked 90kgs and got stuck on the bottom so i had to gently put the bar down on the rails. So embarrassing, i am not joking.
What to do, what to do? Please tell me what to do?
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10-01-2012, 11:02 AM #6◄█▄ Whey to The Hey ▄█►
- Join Date: Sep 2003
- Location: United Kingdom (Great Britain)
- Posts: 6,626
- Rep Power: 6849
haha Hickson up in this b1tch!Originally Posted by LILFATBOI
Wiz Khalifa - On My Level never fails to get me hyped up for squatting!
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10-01-2012, 12:20 PM #7Chris Hickson
- Join Date: May 2010
- Age: 32
- Posts: 3,338
- Rep Power: 2835
yeah man that's good song forsure and I like gangbang and hustlin tooOriginally Posted by Whey Hey
820 raw deadlift at 21 y/o http://youtu.be/PQPviRHx96U?t=1m20s
Between the legs Dunk at 240 lb body weight
https://youtu.be/dXAD0s-fp8k
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10-01-2012, 12:21 PM #8Registered User
- Join Date: May 2008
- Location: Washington, District Of Columbia, United States
- Posts: 4,955
- Rep Power: 4799
if you need music to pump you up for a squat you suck
I can hardly sleep the night before squats i'm so amped up..Recovering fatass
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10-01-2012, 12:24 PM #9Chris Hickson
- Join Date: May 2010
- Age: 32
- Posts: 3,338
- Rep Power: 2835
okay mike T lol strong ass guy lifts in silence don't understand that lol.Originally Posted by samsont
820 raw deadlift at 21 y/o http://youtu.be/PQPviRHx96U?t=1m20s
Between the legs Dunk at 240 lb body weight
https://youtu.be/dXAD0s-fp8k
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10-01-2012, 01:16 PM #10Top Heavy
- Join Date: Aug 2006
- Location: Surrey, United Kingdom (Great Britain)
- Posts: 483
- Rep Power: 343
I'm normally so focussed on the lift that I forget any music is playing (normally helps to avoid listenning in my gym), so it wouldn't matter to me if it were silent.Originally Posted by LILFATBOI
Oh, and OP, you'll get over it. You are probably still fatigued or tight from all the snowboarding.No longer powerlifting. Lifting history:
Competition PR - 210kg/167.5kg/235kg (612.5kg total)
All-time gym PR - 222.5kg/182.5kg/250kg
Recent gym 1RM - 210kg/175kg/250kg
(All lifts are raw - wrist/knee wraps and belt)
haha im so depressed because every single workout leading up i had been breaking pr's.
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