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  1. #271
    Bigger! Stronger! BAMA! bamazav's Avatar
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    rtr!!!
    David, a 50 year old pastor, husband and father.

    1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

    http://forum.bodybuilding.com/showthread.php?t=121412521

    "If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
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  2. #272
    Registered User fittofattofit's Avatar
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    Originally Posted by ntrllftr View Post
    Mah TrapZZ iz a Bulgin....



    Seated Shoulder Press
    Bar - 15,15,15
    95 - 10,10,10
    135 - 8,8,7
    95 - 15,13,15,13,12

    Side Lateral Raise Machine
    70 - 10,10
    100 - 10,9,8,8,8

    Front Lateral Raises (D ring cable)
    30 - 10,10,10,10,8

    Smith Machine Shruggs
    45's - 12,12
    90's - 8,8,8
    45's - 15,15,15,12

    Face Pulls
    100 - 12,12,12,10
    Not just the TrapZZ........really jealous of those delts as well = looking huge in that front reflection



    .......and still can't believe that you're only 150
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
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  3. #273
    Bigger! Stronger! BAMA! bamazav's Avatar
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    Originally Posted by fittofattofit View Post
    Not just the TrapZZ........really jealous of those delts as well = looking huge in that front reflection



    .......and still can't believe that you're only 150
    Agreed, easy to forget your weight cause you are looking hooge!
    David, a 50 year old pastor, husband and father.

    1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

    http://forum.bodybuilding.com/showthread.php?t=121412521

    "If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
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  4. #274
    Registered User Tifflex's Avatar
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    Looking beastly Carlman. Congratulations on the win last night; it was a good game.
    Genshai
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  5. #275
    CARLMAN ntrllftr's Avatar
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    Originally Posted by fittofattofit View Post
    Not just the TrapZZ........really jealous of those delts as well = looking huge in that front reflection



    .......and still can't believe that you're only 150
    152 this morning. Those two lbs really are decieving. Plus don't forget....

    Camera adds 20lbs.



    Thanks for the feedback!!!!

    Originally Posted by bamazav View Post
    Agreed, easy to forget your weight cause you are looking hooge!
    My wifes ex boyfriend calls me the 4' loozer... I'm 5'6" dammit!!! ok maybe 5'5" but I say I'm 5 6. Anyhow, not bad for bein 4 foot!!!

    BRING ON TEH IRISH!!!!!!!!!!!!!11!!!!1!!!!!

    Originally Posted by Tifflex View Post
    Looking beastly Carlman. Congratulations on the win last night; it was a good game.
    Thanx TIFFINATOR!!! You are an inpiration to me as well around here!
    Every day counts.

    -[][][]---------[][][]-

    I has a PHmuthaf'nD in Broscience!

    ntrllftr > azstrengthlosscouchpotato
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  6. #276
    CARLMAN ntrllftr's Avatar
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    Legzorz!!!

    SKWATZ
    Bar - 10,10
    135 - 10,10
    205 - 8,6
    135 - 10,10,10,10,10

    Leg Ext
    60 - 20,20
    80 - 16,16,16,15,15

    Lying Leg Gurlz
    60 - 15,15,13,13,12

    Seated Calf Raizez
    90 - 20,18,18,18,18,16
    Every day counts.

    -[][][]---------[][][]-

    I has a PHmuthaf'nD in Broscience!

    ntrllftr > azstrengthlosscouchpotato
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  7. #277
    Registered User stayfit2008's Avatar
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    Morning Buddy,..hows this Sat look for a workout? Ill drive out
    2009 NGA Masters Pro Bodybuilder and Athlete.

    "I dont stop when Im tired,..I stop when Im done"
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  8. #278
    Meathead drudixon's Avatar
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    Nutty traps man. Way cool. That pic is fantastic.
    Drudixon's See No Evil, Hear No Evil - Aesthetics Acquisition Log

    My randomly dicking around in a gym thread

    http://forum.bodybuilding.com/showthread.php?t=148073193&p=947161783

    O35 Official Deadlift Competition
    http://forum.bodybuilding.com/showthread.php?t=153300191
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  9. #279
    CARLMAN ntrllftr's Avatar
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    Originally Posted by stayfit2008 View Post
    Morning Buddy,..hows this Sat look for a workout? Ill drive out
    I has family obligations this weekend. My aunt and uncle have a 50 year anniversary party Saturday.

    Originally Posted by drudixon View Post
    Nutty traps man. Way cool. That pic is fantastic.
    Thanks dru!!!! Nutty is what nutty does....
    Every day counts.

    -[][][]---------[][][]-

    I has a PHmuthaf'nD in Broscience!

    ntrllftr > azstrengthlosscouchpotato
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  10. #280
    Will work for Gym Equip bustasinclair's Avatar
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    Originally Posted by ntrllftr View Post
    Mah TrapZZ iz a Bulgin....


    Motherofgawd.jpg

    Lookin solid as phuck brother!!

    I also wanted to recommend some Barbell stationary lunges for one of your leg dayz. I'm sure with your vast experience that you have had them in a program before. Curious why you don't do them.
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  11. #281
    CARLMAN ntrllftr's Avatar
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    Originally Posted by bustasinclair View Post
    Motherofgawd.jpg

    Lookin solid as phuck brother!!

    I also wanted to recommend some Barbell stationary lunges for one of your leg dayz. I'm sure with your vast experience that you have had them in a program before. Curious why you don't do them.
    Matt, Since I saw you last in Pittsburgh.... I haven't been phucking around. It's been pretty much all bidnez in the gym!!!

    I can not do stationary lunges. It hurts my knees too much for some reason. Just as Leg presses... I can't do them anymore either. Even with just one plate on I am in pain for days in the groin area. This has been ever since I had my vasectomy.
    Every day counts.

    -[][][]---------[][][]-

    I has a PHmuthaf'nD in Broscience!

    ntrllftr > azstrengthlosscouchpotato
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  12. #282
    Registered User stayfit2008's Avatar
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    Originally Posted by ntrllftr View Post
    Matt, Since I saw you last in Pittsburgh.... I haven't been phucking around. It's been pretty much all bidnez in the gym!!!

    I can not do stationary lunges. It hurts my knees too much for some reason. Just as Leg presses... I can't do them anymore either. Even with just one plate on I am in pain for days in the groin area. This has been ever since I had my vasectomy.
    Damn, talk about bustin a nut!!!
    2009 NGA Masters Pro Bodybuilder and Athlete.

    "I dont stop when Im tired,..I stop when Im done"
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  13. #283
    CARLMAN ntrllftr's Avatar
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    Originally Posted by stayfit2008 View Post
    Damn, talk about bustin a nut!!!
    .Yeah, I really loved leg pressing. It's a real bummer.

    No weight training today.

    Just got done doing cardio. 50min of stationary bike.

    Monday night bowling in a few hours. Hit a 660 series last week... shooting for a 700 tonight.
    Every day counts.

    -[][][]---------[][][]-

    I has a PHmuthaf'nD in Broscience!

    ntrllftr > azstrengthlosscouchpotato
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  14. #284
    CARLMAN ntrllftr's Avatar
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    Chest and Triceps

    *Felt very lethargic and weak today* Not sure what it's from yet... too much cardio, diet, lack of sleep or all put together. I'll figure it out!

    Bench Press
    135 - 10,10,10
    185 - 10,10,9,8,8

    Incline Bench Press
    135 - 10,10,10,10,8

    Hammer Strength Chest Press
    45's - 12,12,12,12,10

    Tricep Pushdowns (str8 bar)
    Warm up 3 sets 15 reps ea.
    Working sets 8 sets 10-12 reps ea.
    Every day counts.

    -[][][]---------[][][]-

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  15. #285
    Registered User stayfit2008's Avatar
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    Hey, I was talking with a few peeps from my gym. There really wanting me to compete in the Erie April show. Really considering training for this. You should look into it. Its NMA w promoter Jerry Marsalla. Maybe ill do both NPC and the NMA? Id be a fool not to do the show since its in my own city...
    2009 NGA Masters Pro Bodybuilder and Athlete.

    "I dont stop when Im tired,..I stop when Im done"
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  16. #286
    CARLMAN ntrllftr's Avatar
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    Originally Posted by stayfit2008 View Post
    Hey, I was talking with a few peeps from my gym. There really wanting me to compete in the Erie April show. Really considering training for this. You should look into it. Its NMA w promoter Jerry Marsalla. Maybe ill do both NPC and the NMA? Id be a fool not to do the show since its in my own city...
    I looked into that show. The thing that scares me a little is the weight classes. Even as a bantam I give up almost 10lbs to guys in my class. In the NMA I will be most likely giving up almost 20lbs.

    As for my progress right now... I do see some improvement. The thing is that I am no where near where I thought I would be at this point though.
    I would be lying if I were to say I'm not starting to get a little frustrated right now with my progress. I'm still going to keep at it until the end of the month and then evaluate where I stand. I will have a better handle of my condition menatlly and physically if I'm gonna compete in the spring at that point.
    Every day counts.

    -[][][]---------[][][]-

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    ntrllftr > azstrengthlosscouchpotato
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  17. #287
    CARLMAN ntrllftr's Avatar
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    Back and Biceps

    Seated Cable Rows
    100 - 10,10,10
    120 - 10,10
    150 - 8,8,8,8,8

    Icarian Row Machine
    45 - 10,10
    90 - 10,10,10,9,9

    Behind the Neck Pulldowns
    120 - 10,10,10,9,8

    Hammer Strength Preacher Curls
    45 - 10,10
    70 - 10,9,9,8,8

    Dumbell Curls
    30 - 10,10,10,10,9
    Every day counts.

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  18. #288
    CARLMAN ntrllftr's Avatar
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    Shoulders Traps

    Hammer Strength Shoulder Press
    45's - 10,10,10,10
    90 - 10,10,9,9,8,8
    70's - 12,12,10

    Dumbell Front Lateral Raises
    30 - 12,12,10,10,9

    Cable Side Lateral Raises
    30 - 10,10,9,8,8

    Dumbell Shruggs
    45's - 15,15,15

    Barbell Shruggs
    135 - 12,12,12,10,10,10
    Every day counts.

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  19. #289
    I'll Mod Til I'm Dead ironwill2008's Avatar
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    Originally Posted by ntrllftr View Post
    BRING ON TEH IRISH!!!!!!!!!!!!!11!!!!1!!!!!
    That's going to be an interesting game. Too bad it's over a month away though.


    College football regular season just doesn't last long enough.






    Originally Posted by ntrllftr View Post

    As for my progress right now... I do see some improvement. The thing is that I am no where near where I thought I would be at this point though.
    I would be lying if I were to say I'm not starting to get a little frustrated right now with my progress.
    This is a universal problem, Carl. Just gotta keep your shoulder to the wheel. You can only do your best; after that, what'll be will be.
    No brain, no gain.

    You can't out-train bad nutrition.

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  20. #290
    CARLMAN ntrllftr's Avatar
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    Originally Posted by ironwill2008 View Post
    That's going to be an interesting game. Too bad it's over a month away though.
    College football regular season just doesn't last long enough. .
    Notre Dame has a real good defense. I say it's up to McCarron to shine if BAMA pulls off the victory. I'm willing to bet that it will be a very entertaining game.
    I'm sitting here thinking what I'm going to do... No football tonight and a bogus Army Navy game tomorrow.
    I am jacked for sunday though... It can be a 3 game winning streak for the Browns!!!!. Going against former couch, Qb and running back...
    Romeo, Quinn and Hillis. Hillis was a total distraction to the team and brought them down when he was here. I want the Browns to kick the living crap out of them!!!!!




    Originally Posted by ironwill2008 View Post
    This is a universal problem, Carl. Just gotta keep your shoulder to the wheel. You can only do your best; after that, what'll be will be.
    My mind right now is telling me... what if my best isn't good enuff?!!!
    I honestly don't know how I will handle that.
    Every day counts.

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  21. #291
    CARLMAN ntrllftr's Avatar
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    Legs

    Squats
    Bar - 10,10
    135 - 10,10,10
    205 - 10,10,8,1
    135 - 10,10,10,10,10

    Leg Extensions
    60 - 20,20,20,20,20

    Lying Leg Curls
    60 - 20,20,20,16,15

    Standing Calf Raises
    Plate #6 - 15,15,15
    Plate #8 - 10,10,10,10,10

    Seated Calf Raises
    90 - 15,15,15,15,15
    Every day counts.

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  22. #292
    Official MuscleTech Rep llahhsoj's Avatar
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    Originally Posted by ntrllftr View Post
    Notre Dame has a real good defense. I say it's up to McCarron to shine if BAMA pulls off the victory. I'm willing to bet that it will be a very entertaining game.
    I'm sitting here thinking what I'm going to do... No football tonight and a bogus Army Navy game tomorrow.
    I am jacked for sunday though... It can be a 3 game winning streak for the Browns!!!!. Going against former couch, Qb and running back...
    Romeo, Quinn and Hillis. Hillis was a total distraction to the team and brought them down when he was here. I want the Browns to kick the living crap out of them!!!!!
    .
    This livelong Canes fan is really pulling hard for Bama' I hate Notre Dame football as much as I hate child molesters!
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  23. #293
    CARLMAN ntrllftr's Avatar
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    Originally Posted by llahhsoj View Post
    This livelong Canes fan is really pulling hard for Bama' I hate Notre Dame football as much as I hate child molesters!
    WoW dats a lot of hate bro!!!! lol
    Every day counts.

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  24. #294
    Official MuscleTech Rep llahhsoj's Avatar
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    Originally Posted by ntrllftr View Post
    WoW dats a lot of hate bro!!!! lol
    That Notre Dame team reminds me a lot of OSU 2002, basically they win ugly as hell for the most part. Bama should roll them, but you never know. Saben should keep Bama focused on the task unlike what Coker did back than. Miami was planning a ton of parties and the players were already worrying about what they were doing after the game back then.
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  25. #295
    Registered User fittofattofit's Avatar
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    The lifting is all looking good --- you seem to have gradually upped the volume on all of the main lifts
    Volume on squats and those HS shoulder presses is huge
    Are you still sitting around 150?
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
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  26. #296
    CARLMAN ntrllftr's Avatar
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    Originally Posted by llahhsoj View Post
    That Notre Dame team reminds me a lot of OSU 2002, basically they win ugly as hell for the most part. Bama should roll them, but you never know. Saben should keep Bama focused on the task unlike what Coker did back than. Miami was planning a ton of parties and the players were already worrying about what they were doing after the game back then.
    OSU was a very good team then. This year they weren't supposed to be as impressive as they turned out. They will only get even better the next couple years. Too bad that they took the penalty this year for not being able to enter any bowl games. Should have taken it last year. It is what it is. Watch out 2013!!!

    Originally Posted by fittofattofit View Post
    The lifting is all looking good --- you seem to have gradually upped the volume on all of the main lifts
    Volume on squats and those HS shoulder presses is huge
    Are you still sitting around 150?
    Yes, I have increased volume across the board. It worked will for me over the years... why not go back to it.
    I'm between 152 - 154. I just can't seem to get under 152 for some reason. My waist has trimmed down a 1/4" the past 10 days though. That is a little positive reinforcement towards my goals. My best conditioning is when I get my wait to about 28". It is close to 33" right now. A LOT to go to get to where I need to be.
    Every day counts.

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  27. #297
    CARLMAN ntrllftr's Avatar
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    Chest Ticeps

    Bench Press
    135 - 10,10,10,10
    10,225 - 5,5,5
    185 - 10,10,8,8,8

    Incline Bench Press
    135 - 12,12,9,9,9,8

    Peck Deck
    125 - 15,15,15,12,12

    Bentover Rope Tricep Extensions
    80 - 20,20
    100 - 18,16
    120 - 10,10,10,10,8,8

    Reverse bench Dips
    BW - 20,16,16,16,18
    Every day counts.

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  28. #298
    Registered User fittofattofit's Avatar
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    Originally Posted by ntrllftr View Post

    Yes, I have increased volume across the board. It worked will for me over the years... why not go back to it.
    I'm between 152 - 154. I just can't seem to get under 152 for some reason. My waist has trimmed down a 1/4" the past 10 days though. That is a little positive reinforcement towards my goals. My best conditioning is when I get my wait to about 28". It is close to 33" right now. A LOT to go to get to where I need to be.
    5 inches to go I wouldn't have thought it. What did you weigh in peak condition?

    And nice job on the benching
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
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  29. #299
    CARLMAN ntrllftr's Avatar
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    Originally Posted by fittofattofit View Post
    5 inches to go I wouldn't have thought it. What did you weigh in peak condition?

    And nice job on the benching
    I'm pretty sure I was about 140 here...





    Edit:
    And about 5 lbs lighter stage ready...



    See after getting at a lower weight each pound make a HUGE difference. Tanning helps some also
    Last edited by ntrllftr; 12-08-2012 at 02:53 PM.
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  30. #300
    Registered User fittofattofit's Avatar
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    Geez.......you carry your weight well. Broad shoulders and narrow hips really add to your aesthetics
    When I see you at 135 it makes me scared to think how low I'd have to drop to ever stand on stage
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

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