1 year progress gained 30 pounds muscle

[strongjaw]

This is my 1 year transformation from 63kg/140lbs to 77kg/170lbs.
Natty, basic supps, 5 days a week, good diet.
I'm aware this seems like way too much weight to gain in a year natty, but haters gon hate right.
Thoughts pls
Can upload more pics if requested.

[MRO44]

You should put up comparison pictures from different angles if you have them. I can tell a slight gain in your chest, but with the angle of the pictures it hard to tell the arms/shoulders. I don't know if you really put on 30 pounds, but the pictures make it seem like you could have put on a little more size in a year.

[MaCK123]

good work man! managed to stay really lean, keep it up!

whats your routine?

diet-cals/macros???

[strongjaw]

You should put up comparison pictures from different angles if you have them. I can tell a slight gain in your chest, but with the angle of the pictures it hard to tell the arms/shoulders. I don't know if you really put on 30 pounds, but the pictures make it seem like you could have put on a little more size in a year.

Unfortunately, I had no clue what sort of before pics to take, so I don't have many good pics to compare in the same pose. I just found and old arm shot for an arm comparison though.
*The '30 pounds/14kg' i've gained wouldn't all be muscle, but water weight/fat etc.

[segestan]

You should put up comparison pictures from different angles if you have them. I can tell a slight gain in your chest, but with the angle of the pictures it hard to tell the arms/shoulders. I don't know if you really put on 30 pounds, but the pictures make it seem like you could have put on a little more size in a year.

notsureifsrs

gains everywhere. traps actually exist now, delts pop nicely, arms arent spaghetti noodles, and chest is coming in nicely as well. What about wheels though.... you better be working legs *******..

[strongjaw]

good work man! managed to stay really lean, keep it up!

whats your routine?

diet-cals/macros???

I'm definately an ecto so I haven't had to do any cardio to stay lean.
My workout is probably pretty generic to most 5 day splits hitting 1 muscle group per day.
As for diet I do the whole 6 or 7 meals a day, lots of pasta and tuna, massive blended up shakes with oats, protein, bananas, etc.
Calories
2730-3212 total calories
Carbs
341-402 grams
Protein
203-239 grams
Fat
61-71 grams


Monday - Chest
Incline Dumbell Bench Press
Flat Barbell Bench Pres
Incline Dumbell Flys
Chest Dips
Cable Flys

Tuesday - Shoulders
Dumbell Shoulder Press
Seated dumbell lateral raises (I like doing these 1 arm at a time with very slow and controlled form)
Seated dumbell arnold press
Cable Rows for rear delts

Wednesday - Back
Deadlifts
Pullups
Low cable rows
Lat pulldowns
Dumbell rows

Thursday - Legs
Front Squats
Lunges
Romanian Deadlift
Hack Squat

Friday - Tris/Bis
Close grip bench press
Rope pulldowns
Tricep kickbacks
Straight bar curls
incline bench curls
hammer curls