Happy new year to you too, stay safe!
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12-31-2012, 01:43 PM #781
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12-31-2012, 01:44 PM #782
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12-31-2012, 01:46 PM #783
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12-31-2012, 02:20 PM #784
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12-31-2012, 02:33 PM #785
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12-31-2012, 02:52 PM #786
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12-31-2012, 07:39 PM #787
nice. i'm in, just not sure when. i'm doing another round of macenko's since i've still got n00b gains in me on bench. also going for a round of ort/mag for deads, gonna go ahead and crush you on that 495 race before we get too far into 2013 all that to say, don't think i can handle TM squats on top of it all (o, and am doing a paleo experiment for a month or two w/ my wife, so caloric needs will be super difficult as is). thus, when i'm done with those two (8 and 10 weeks respectively), i'll transition to slower progression/maintenance w/ those and start tearing up some TM squats as my exclusive training emphasis.
at least that's the plan as of right nowA better read than 50 Shades of Gray and Twilight combined, srsbrah: http://tinyurl.com/jblylifts
CURRENT GOAL: 1100+ (reached 04/11); 1150+, < 14%
Current lameness: 375/235/495 = 1105
[b]2013[/b]: +85# on 4/11
Racing KenshinH to manly (495+) pull
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12-31-2012, 08:38 PM #788
Hate feeling left out. I'll be on Macenko starting tomorrow. Will also be following a routine sort of similar to the Smolov squat cycle. Whole lot of cals and carbs.
NEW LOG is up!!! Check the sig bro's.....Last edited by 0R1G1N; 12-31-2012 at 10:22 PM.
-New Log -
MASSularia, Versa-1, APE - VERS-ULARI-APE (I guess)
http://forum.bodybuilding.com/showthread.php?t=152957321&p=1048558251#post1048558251
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01-01-2013, 09:37 AM #789
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01-01-2013, 09:58 AM #790
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176121
Sounds great man! Ort/Mag will definitely get you to 495, if not blow by it. Interested in how Ort/Mag works for you. I was thinking of doing that or Coan/Phillipi for deads sometime in 2013.
Smart not to do too many specialization routines at once!
You know I'll be following
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Year End Summary + 2013 Goal Bump
Last edited by KenshinH; 01-01-2013 at 10:04 AM.
## chillin at home crew
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01-02-2013, 08:25 AM #791
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176121
Tuesday - January 01, 2013
Supplements
1 scoop Craze 30 minutes pre
Workout
Barbell Squat:
45x10
135x8
185x5
225x5
275x5
315x3x3
- Going light on squats to work on form - specifically being explosive from the bottom.
Barbell Deadlift:
135x5
205x3
275x3
325x2
355x5
395x1 (vid)
435x1 (vid)
Notes
* Happy New Year! Hope that 2013 will be a great year for all you bros!
* I'm certainly happy The first workout of 2013 was a good one. I was in kind of a pissy mood beforehand, but once I hit the elliptical for warmups and Craze kicked in, I was feeling good and focused.
* Squats went well as I continued to work on the form changes with some light sets. Went beltless for the first time in months since I only went up to 315.
* Deadlifts felt very good again with the form work. Everything was light except for the 435, but even that was not that bad. Considering I deadlifted on Saturday and squatted right before deadlifting today, it's a good sign that 435 didn't feel all that heavy. I'm ready to make a run for 495 in the first half of 2013.
The video has two clips: 395x1 deadlift, and 435x1 deadlift.
http://www.youtube.com/watch?v=tX2J6dQYe7E (mobile-friendly)
## chillin at home crew
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01-02-2013, 08:37 AM #792
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01-02-2013, 08:54 AM #793
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01-02-2013, 09:46 AM #794
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01-02-2013, 09:53 AM #795
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01-02-2013, 10:00 AM #796
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01-02-2013, 10:47 AM #797
You have the easiest looking deadlifts I've ever seen bro. You say 435 was a little hard, but it came up easily. Not sticking point or struggle. Legs didn't even shake. 495 is definitely within your reach
-New Log -
MASSularia, Versa-1, APE - VERS-ULARI-APE (I guess)
http://forum.bodybuilding.com/showthread.php?t=152957321&p=1048558251#post1048558251
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01-02-2013, 10:58 AM #798
I'm still waiting for the top set to come in that video after the 435 warmup. That looked too easy to be your working weight
Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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01-02-2013, 11:04 AM #799
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01-02-2013, 03:05 PM #800
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176121
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01-02-2013, 04:43 PM #801
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01-02-2013, 04:46 PM #802
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01-02-2013, 05:27 PM #803
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176121
Does he even work?
There'll be a lot more of that once I start Texas Method ...
However, the TM plans will be put on hold for a while. I'm going to start Smolov for squats next week. This is the infamous 13-week squat routine where you squat 3x/week and at times 4x/week. I'll go through the 2-week intro and the 4-week base mesocycle and then max. After that, I'll re-evaluate and see if I want to continue the insanity or go to TM.
http://www.seriouspowerlifting.com/3...-squat-routine## chillin at home crew
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01-02-2013, 05:34 PM #804
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01-02-2013, 05:39 PM #805
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01-02-2013, 06:12 PM #806
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01-02-2013, 06:16 PM #807
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01-02-2013, 06:19 PM #808
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01-02-2013, 07:13 PM #809
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01-02-2013, 09:53 PM #810
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176121
Do eettt
It's definitely a good lifting song brah.
soon.jpg
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Re-worked my 2013 goals a bit. Basically increased them The original ones were what I thought I could hit fairly realistically, but I wasn't aiming high. So now these are the goals I'm shooting for:
sq: 405 -> 515
be: 315 -> 365
dl: 445 -> 565
ohp: 170x3 -> 205x3
dips: +135x4 -> +180x5
BW <= 196
PL total = 1445!Last edited by KenshinH; 01-02-2013 at 10:12 PM.
## chillin at home crew
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