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  1. #781
    \_(ツ)_/� da2ricky's Avatar
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    Happy new year to you too, stay safe!
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  2. #782
    Do I even lift? BenW22's Avatar
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    Shadows - I'm assuming anyway - make the chick next to you in your dip vid look like she has underarm hair.

    Do Not Want.
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  3. #783
    the battousai KenshinH's Avatar
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    Originally Posted by da2ricky View Post
    Happy new year to you too, stay safe!
    Spotters at 285+ from now on

    Originally Posted by BenW22 View Post
    Shadows - I'm assuming anyway - make the chick next to you in your dip vid look like she has underarm hair.

    Do Not Want.
    Dunno about that, but she's too Asian for you anyway
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  4. #784
    Do I even lift? BenW22's Avatar
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    Originally Posted by KenshinH View Post
    Spotters at 285+ from now on



    Dunno about that, but she's too Asian for you anyway
    Agreed. There's only ONE Asian in my life....you read me, bro?
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  5. #785
    the battousai KenshinH's Avatar
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    Originally Posted by BenW22 View Post
    Agreed. There's only ONE Asian in my life....you read me, bro?
    I didn't know Marshall is Asian
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  6. #786
    Shillin' dbone1026's Avatar
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    Originally Posted by KenshinH View Post
    I didn't know Marshall is Asian
    Marshall as in "Martial" arts ... duh
    Kenshin and Dbone's Nursing Home Adventures (ongoing) ... http://tinyurl.com/ns23wak
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  7. #787
    fake it till i make it johnblythe's Avatar
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    Originally Posted by KenshinH View Post
    Next Sunday is my official start bro, but I'm unofficially doing it this week with light weights You in?
    nice. i'm in, just not sure when. i'm doing another round of macenko's since i've still got n00b gains in me on bench. also going for a round of ort/mag for deads, gonna go ahead and crush you on that 495 race before we get too far into 2013 all that to say, don't think i can handle TM squats on top of it all (o, and am doing a paleo experiment for a month or two w/ my wife, so caloric needs will be super difficult as is). thus, when i'm done with those two (8 and 10 weeks respectively), i'll transition to slower progression/maintenance w/ those and start tearing up some TM squats as my exclusive training emphasis.

    at least that's the plan as of right now
    A better read than 50 Shades of Gray and Twilight combined, srsbrah: http://tinyurl.com/jblylifts

    CURRENT GOAL: 1100+ (reached 04/11); 1150+, < 14%
    Current lameness: 375/235/495 = 1105
    [b]2013[/b]: +85# on 4/11

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  8. #788
    Mind-Blown!!! 0R1G1N's Avatar
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    Hate feeling left out. I'll be on Macenko starting tomorrow. Will also be following a routine sort of similar to the Smolov squat cycle. Whole lot of cals and carbs.

    NEW LOG is up!!! Check the sig bro's.....
    Last edited by 0R1G1N; 12-31-2012 at 10:22 PM.
    -New Log -

    MASSularia, Versa-1, APE - VERS-ULARI-APE (I guess)
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  9. #789
    fake it till i make it johnblythe's Avatar
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    Originally Posted by 0R1G1N View Post
    Hate feeling left out. I'll be on Macenko starting tomorrow. Will also be following a routine sort of similar to the Smolov squat cycle. Whole lot of cals and carbs.

    NEW LOG is up!!! Check the sig bro's.....
    sounds intense man! best of luck on both
    A better read than 50 Shades of Gray and Twilight combined, srsbrah: http://tinyurl.com/jblylifts

    CURRENT GOAL: 1100+ (reached 04/11); 1150+, < 14%
    Current lameness: 375/235/495 = 1105
    [b]2013[/b]: +85# on 4/11

    Racing KenshinH to manly (495+) pull
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  10. #790
    the battousai KenshinH's Avatar
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    Originally Posted by johnblythe View Post
    nice. i'm in, just not sure when. i'm doing another round of macenko's since i've still got n00b gains in me on bench. also going for a round of ort/mag for deads, gonna go ahead and crush you on that 495 race before we get too far into 2013 all that to say, don't think i can handle TM squats on top of it all (o, and am doing a paleo experiment for a month or two w/ my wife, so caloric needs will be super difficult as is). thus, when i'm done with those two (8 and 10 weeks respectively), i'll transition to slower progression/maintenance w/ those and start tearing up some TM squats as my exclusive training emphasis.

    at least that's the plan as of right now
    Sounds great man! Ort/Mag will definitely get you to 495, if not blow by it. Interested in how Ort/Mag works for you. I was thinking of doing that or Coan/Phillipi for deads sometime in 2013.

    Smart not to do too many specialization routines at once!

    Originally Posted by 0R1G1N View Post
    Hate feeling left out. I'll be on Macenko starting tomorrow. Will also be following a routine sort of similar to the Smolov squat cycle. Whole lot of cals and carbs.

    NEW LOG is up!!! Check the sig bro's.....
    You know I'll be following

    -----

    Year End Summary + 2013 Goal Bump


    Originally Posted by KenshinH View Post
    While waiting in the dentist's chair for the anesthetic to take effect, I thought I'd do a year-end review of my lifts

    Squats: 300? -> 405, 375x4, 385x3
    - What held me back here was my left knee issue. It's healthy now, so with a good program like TM, I'm looking forward to getting to the mid-400's and beyond.

    Bench: 300 -> 315, 290x3, 285x3x3
    - Doesn't seem like much but I made an important discovery near the end of Macenko that was probably impeding my progress - namely the uneven grip width between left and right sides. All-time best is 325, done right at the end of a Smolov Jr cycle, and was unsustainable.

    Deadlift: 405 -> 445 (in April! Haven't maxed since), 425x4, 415x5
    - Didn't really focus on deads this year but it went up as squats went up. My true max should be around 465-475.

    OHP: 155x5 -> 170x3, 165x3x3, 155x5x5
    - Didn't focus on this either, but the improvement came from consistency and getting the form right. Previously it hurt my shoulders when I got around 155.

    Pendlay rows: N/A -> 250x3, 240x3x3, 225x5x5
    - I really got to like these. Going to do some other rows before coming back to them later.

    ----------

    PL total: 1005 –> 1165 (+160)


    So, an improvement of 160 in my total. It could have been much more if the last three months had gone right, but where's the challenge in that?

    In 2013, my goal is 495/345/525 = 1365

    Ambitious? Sure, but there's already a little slack in my current maxes, so it won't be a true 200 lb gain on my total.
    Last edited by KenshinH; 01-01-2013 at 10:04 AM.
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  11. #791
    the battousai KenshinH's Avatar
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    Tuesday - January 01, 2013

    Supplements
    1 scoop Craze 30 minutes pre


    Workout
    Barbell Squat:
    45x10
    135x8
    185x5
    225x5
    275x5
    315x3x3

    - Going light on squats to work on form - specifically being explosive from the bottom.

    Barbell Deadlift:
    135x5
    205x3
    275x3
    325x2
    355x5
    395x1 (vid)
    435x1 (vid)


    Notes
    * Happy New Year! Hope that 2013 will be a great year for all you bros!

    * I'm certainly happy The first workout of 2013 was a good one. I was in kind of a pissy mood beforehand, but once I hit the elliptical for warmups and Craze kicked in, I was feeling good and focused.

    * Squats went well as I continued to work on the form changes with some light sets. Went beltless for the first time in months since I only went up to 315.

    * Deadlifts felt very good again with the form work. Everything was light except for the 435, but even that was not that bad. Considering I deadlifted on Saturday and squatted right before deadlifting today, it's a good sign that 435 didn't feel all that heavy. I'm ready to make a run for 495 in the first half of 2013.

    The video has two clips: 395x1 deadlift, and 435x1 deadlift.


    http://www.youtube.com/watch?v=tX2J6dQYe7E (mobile-friendly)

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  12. #792
    Shillin' dbone1026's Avatar
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    Try beans pre workout to help your explosiveness at the bottom...
    Kenshin and Dbone's Nursing Home Adventures (ongoing) ... http://tinyurl.com/ns23wak
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  13. #793
    the battousai KenshinH's Avatar
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    Originally Posted by dbone1026 View Post
    Try beans pre workout to help your explosiveness at the bottom...
    You know, I actually rewrote that line from "being explosive out of the hole" because I knew you'd make a comment lol. But also thought that wouldn't stop you anyway
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  14. #794
    The All-American American Woody-5's Avatar
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    Nce pulling mate
    435 looked like cake

    Lolol @ the "squats" with a 3" ROM in the background of your 435 yank
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  15. #795
    Cyber Bully MakeGoBoom's Avatar
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    435 looked real clean bro, i think asain chicks 1/4 squats are going to get you a lot of views.... win win
    The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton

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  16. #796
    the battousai KenshinH's Avatar
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    Originally Posted by Woody-5 View Post
    Nce pulling mate
    435 looked like cake

    Lolol @ the "squats" with a 3" ROM in the background of your 435 yank
    Originally Posted by MakeGoBoom View Post
    435 looked real clean bro, i think asain chicks 1/4 squats are going to get you a lot of views.... win win
    Thanks guys. Why do you think that clip was so long?
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  17. #797
    Mind-Blown!!! 0R1G1N's Avatar
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    You have the easiest looking deadlifts I've ever seen bro. You say 435 was a little hard, but it came up easily. Not sticking point or struggle. Legs didn't even shake. 495 is definitely within your reach
    -New Log -

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  18. #798
    Registered User jshaw5's Avatar
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    I'm still waiting for the top set to come in that video after the 435 warmup. That looked too easy to be your working weight
    Powerlifting Log - http://tinyurl.com/jshaw5

    PR's - Gym / Meet
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    Bench - 315 lbs / 125 kg (275 lbs)
    Deadlift - 515 lbs / 217.5 kg (480 lbs)
    Press - 185 lbs

    "Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip

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  19. #799
    Do I even lift? BenW22's Avatar
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    Originally Posted by KenshinH View Post
    You know, I actually rewrote that line from "being explosive out of the hole" because I knew you'd make a comment lol. But also thought that wouldn't stop you anyway
    I have to proofread everything for even the tiniest hint of sexual innuendo because I know what Dbone will do...
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  20. #800
    the battousai KenshinH's Avatar
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    Originally Posted by 0R1G1N View Post
    You have the easiest looking deadlifts I've ever seen bro. You say 435 was a little hard, but it came up easily. Not sticking point or struggle. Legs didn't even shake. 495 is definitely within your reach
    Originally Posted by jshaw5 View Post
    I'm still waiting for the top set to come in that video after the 435 warmup. That looked too easy to be your working weight
    I was planning to stop at 355x5 but those felt super light, so I did the singles. They were a little easier than expected. If I feel good, I'll push it a little more next week

    Originally Posted by BenW22 View Post
    I have to proofread everything for even the tiniest hint of sexual innuendo because I know what Dbone will do...
    I've given up trying to out-maneuver that guy
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  21. #801
    Do I even lift? BenW22's Avatar
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    Originally Posted by KenshinH View Post


    I've given up trying to out-maneuver that guy
    Yeah, he's got a lot of free time on his hands. It's sad really.

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    a·nom·a·ly howimliving's Avatar
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    deads after squats again?

    son i am not disappoint
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    the battousai KenshinH's Avatar
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    Originally Posted by BenW22 View Post
    Yeah, he's got a lot of free time on his hands. It's sad really.

    Does he even work?

    Originally Posted by howimliving View Post
    deads after squats again?

    son i am not disappoint
    There'll be a lot more of that once I start Texas Method ...

    However, the TM plans will be put on hold for a while. I'm going to start Smolov for squats next week. This is the infamous 13-week squat routine where you squat 3x/week and at times 4x/week. I'll go through the 2-week intro and the 4-week base mesocycle and then max. After that, I'll re-evaluate and see if I want to continue the insanity or go to TM.

    http://www.seriouspowerlifting.com/3...-squat-routine
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    Cyber Bully MakeGoBoom's Avatar
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    Originally Posted by KenshinH View Post
    Does he even work?



    There'll be a lot more of that once I start Texas Method ...

    However, the TM plans will be put on hold for a while. I'm going to start Smolov for squats next week. This is the infamous 13-week squat routine where you squat 3x/week and at times 4x/week. I'll go through the 2-week intro and the 4-week base mesocycle and then max. After that, I'll re-evaluate and see if I want to continue the insanity or go to TM.

    http://www.seriouspowerlifting.com/3...-squat-routine
    that desperate to beat me
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    Registered User Anthony21's Avatar
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    Strong Ken, STRONG!
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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    the battousai KenshinH's Avatar
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    Originally Posted by MakeGoBoom View Post
    that desperate to beat me
    Lol I'm just trying to make up ground against jshaw. He's got us both beat at the moment.

    Originally Posted by Anthony21 View Post
    Strong Ken, STRONG!
    Thanks man. Kill your deads tonight.
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    heh he's a sneaky one... i'll have to track down his log one of these days and commence operation sh*t talk
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    435lb dl... thats a hell of a way to start the year off brotha! That song in the video makes me want to go lift... deloads suck

    who sings that song, I can't find it?!?! Sounds like breaking benjamin.

    edit: nvm found it
    Last edited by da2ricky; 01-02-2013 at 06:45 PM.
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    Waiting for 5 plate dead
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    Originally Posted by MakeGoBoom View Post
    heh he's a sneaky one... i'll have to track down his log one of these days and commence operation sh*t talk
    Do eettt

    Originally Posted by da2ricky View Post
    435lb dl... thats a hell of a way to start the year off brotha! That song in the video makes me want to go lift... deloads suck

    who sings that song, I can't find it?!?! Sounds like breaking benjamin.

    edit: nvm found it
    It's definitely a good lifting song brah.




    Originally Posted by 12ccopeland View Post
    Waiting for 5 plate dead
    soon.jpg


    -----

    Re-worked my 2013 goals a bit. Basically increased them The original ones were what I thought I could hit fairly realistically, but I wasn't aiming high. So now these are the goals I'm shooting for:

    sq: 405 -> 515
    be: 315 -> 365
    dl: 445 -> 565
    ohp: 170x3 -> 205x3
    dips: +135x4 -> +180x5

    BW <= 196

    PL total = 1445!
    Last edited by KenshinH; 01-02-2013 at 10:12 PM.
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