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  1. #1411
    Always hurt crew KenshinH's Avatar
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    Originally Posted by audieswu View Post
    Hell ya grats on the PR BFF!
    Thanks BFF! Hitting a PR in the morning makes for a good day

    Originally Posted by jeezyreezy View Post
    Great lifts Ken. You owned it!
    Originally Posted by jshaw5 View Post
    Awesome job on the deadlift PR man. Looked so smooth and easy, you definitely have more in you.
    Thanks guys! I was surprised it went up that smoothly actually.

    Originally Posted by Raigs View Post
    No way 455 was a PR that looked to easy
    Well, it was a PR, but it was probably not a max attempt
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  2. #1412
    a·nom·a·ly howimliving's Avatar
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    Originally Posted by dbone1026 View Post
    I call BS bro. You probably got 455lbs up without a hitch. Let's talk about a DL PR when you have to actually work to get the weight up
    sorry kenny but i'm with dbone and the rest of the consensus on this one

    congrats on the PR, excellent form, smooth through the entire ROM......................but too easy

    throw some quarters on there and yank the f*ck out of it
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  3. #1413
    Always hurt crew KenshinH's Avatar
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    Originally Posted by howimliving View Post
    sorry kenny but i'm with dbone and the rest of the consensus on this one

    congrats on the PR, excellent form, smooth through the entire ROM......................but too easy

    throw some quarters on there and yank the f*ck out of it
    In due time

    Actually I've hurt my back before doing deadlifts - not seriously though. But it still makes me nervous when going for a PR, so I go up in small increments - 10 or 20 lbs at a time. Next attempt will be 465-475 depending on how I'm feeling that day
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  4. #1414
    a·nom·a·ly howimliving's Avatar
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    Originally Posted by KenshinH View Post

    Actually I've hurt my back before doing deadlifts - not seriously though. But it still makes me nervous
    well safety first said no one ever in this journal
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  5. #1415
    Registered User jshaw5's Avatar
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    I forgot to ask, why are you using mixed grip if you're using versa gripps?
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  6. #1416
    Shillin' dbone1026's Avatar
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    Originally Posted by jshaw5 View Post
    I forgot to ask, why are you using mixed grip if you're using versa gripps?
    That's how Kenshin faps ...
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  7. #1417
    Mind-Blown!!! 0R1G1N's Avatar
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    Originally Posted by dbone1026 View Post
    That's how Kenshin faps ...
    With versa grips or mixed grip ?????


    Easiest looking PR I have ever seen. U are slowly but surely pulling away from alot of us. Good sh!t man. 500 is definitely within reach
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  8. #1418
    Always hurt crew KenshinH's Avatar
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    Originally Posted by howimliving View Post
    well safety first said no one ever in this journal
    LOL

    Originally Posted by jshaw5 View Post
    I forgot to ask, why are you using mixed grip if you're using versa gripps?
    I'm so used to mixed grip that I'm more comfortable (and feel stronger) pulling mixed, even with the versa gripps on. Probably something in my setup that leads to this, but I haven't bothered to figure it out

    Originally Posted by dbone1026 View Post
    That's how Kenshin faps ...
    It would be weird to fap double-overhand, no?



    Originally Posted by 0R1G1N View Post
    With versa grips or mixed grip ?????

    Easiest looking PR I have ever seen. U are slowly but surely pulling away from alot of us. Good sh!t man. 500 is definitely within reach
    Thanks bro! Gotta catch up to you on bench now
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  9. #1419
    Always hurt crew KenshinH's Avatar
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    Thursday - February 21, 2013

    Supplements
    1 scoop Energized N'Gage post morning session


    Morning

    Wide-Grip Lat Pulldown:
    105x8
    120x8
    135x8

    Barbell Bench Press: (TM ID)
    45x10
    135x5
    175x3
    205x3
    235x2
    265x5
    ... This cold is really doing a number on my pressing strength. Barely got the 5th rep up Will keep everything the same for next week.

    Pull-Up:
    4x11


    Night

    Standing Barbell Shoulder Press (OHP): (TM VD)
    45x8
    65x5
    95x5
    120x3
    145x5x3
    ... Restarting these at 145. Not sure I'll do an ID for these

    Wide-Grip Pulldown Behind The Neck:
    120x8
    135x8
    150x8
    165x8x3

    Barbell Squat:
    45x8
    135x5
    205x3
    275x3
    315x2
    355x2 (vid)
    395x2 PR (vid)
    ... Surprisingly, I'd never done anything higher than 385 for two or more reps, so this is a 2-rep PR


    Notes
    * I had some stuff come up at work on Thursday that just pissed me off the whole day. Instead of going for speed squats per Smolov, I wanted to hit a few heavy reps instead to get my aggression out. Stopped at 2 reps on 395 because I wasn't trying to max out on reps.

    * I've decided to skip the second week of the Smolov switching cycle and go right into the intense cycle starting on Sunday. I'll be using 435 as my training max - 10 lbs off my 1RM set last week.

    * The intense cycle is certainly ... intense Sunday's workout looks like this:

    285x3
    325x4
    370x4x3
    370x5


    ... video will be up later in the morning. contains gratuitous shots of my glutes


    Edit: Here's the video


    http://www.youtube.com/watch?v=R7bhUQdk23s

    Last edited by KenshinH; 02-22-2013 at 04:15 PM.
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  10. #1420
    The All-American American Woody-5's Avatar
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    Nice work hitting all the bench reps
    Strong squat double! I've only seen a few smolov logs where the intense cycle was done. This is gonna be good
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  11. #1421
    Registered User Anthony21's Avatar
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    Those are numbers of a beastly Asian Iron God


    Awesome Squat PR man and overall just strong as fuark workout.
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  12. #1422
    Registered User jshaw5's Avatar
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    Awesome benching despite the cold.

    Nice squat double, can't wait to see how the intense cycle treats you.
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  13. #1423
    E-Warrior! MakeGoBoom's Avatar
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    still looking strong dude. i would kill for 265x5 right now .... nice double as well, although i fail to recognize rep pr's
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  14. #1424
    Junior Juggernaut Juggernaut0's Avatar
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    At least you got your 5 reps. I only got 3 of 260.

    Good work. Get rid of that cold!
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  15. #1425
    Registered User Raigs's Avatar
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    Sucks about the cold and changing up smolov someone is going to have fun making it tougher
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  16. #1426
    fake it till i make it johnblythe's Avatar
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    nice double, breh. looking forward to watching you kill the intense cycle!
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  17. #1427
    Je pense donc je suis 12ccopeland's Avatar
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    In for gl00tz
    Team VPX Sports

    Shop VPX at Bodybuilding.com http://www.bodybuilding.com/store/vpx/vpx.htm

    Have a hankering for some White Heat?
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    280x3/315x1 - 205x1 - 380x1/370x4 - 255x1
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  18. #1428
    Always hurt crew KenshinH's Avatar
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    Originally Posted by Woody-5 View Post
    Nice work hitting all the bench reps
    Strong squat double! I've only seen a few smolov logs where the intense cycle was done. This is gonna be good
    Originally Posted by jshaw5 View Post
    Awesome benching despite the cold.

    Nice squat double, can't wait to see how the intense cycle treats you.
    Originally Posted by johnblythe View Post
    nice double, breh. looking forward to watching you kill the intense cycle!
    Thanks bros! I should start preparing for ice baths soon lol

    Also, now I'll have a legitimate reason to visit those Asian massage parlors

    Originally Posted by Anthony21 View Post
    Those are numbers of a beastly Asian Iron God

    Awesome Squat PR man and overall just strong as fuark workout.
    Thanks Anthony! Felt good to hit a couple of heavy squats.

    Originally Posted by MakeGoBoom View Post
    still looking strong dude. i would kill for 265x5 right now .... nice double as well, although i fail to recognize rep pr's
    Thanks Boom. I only recognize my own rep prs

    Originally Posted by Juggernaut0 View Post
    At least you got your 5 reps. I only got 3 of 260.

    Good work. Get rid of that cold!
    Thanks man, you'll get 5 next time!

    Originally Posted by Raigs View Post
    Sucks about the cold and changing up smolov someone is going to have fun making it tougher
    I didn't want to sit around for another week before hitting heavy squats again lol

    Originally Posted by 12ccopeland View Post
    In for sloots
    dbone's log ==========>>>>>>>>>>>>>>>>>>>>>>>



    -----

    Here's the squat vid.


    http://www.youtube.com/watch?v=R7bhUQdk23s

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  19. #1429
    Never Strong Enough mstatefan91's Avatar
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    Awesome work on the 2 rep PR for squat. I've seen you around in other journals. Subb'd
    Quality Work > Total Work

    July 2014 Goals:
    Squat: 475x1
    Flat Bench Press: 275x1 (Touch 'n go)
    Deadlift: 500x1

    Current PR's:
    Squat: 465x1
    Flat Bench Press: 265x1
    Deadlift: 485x1

    Big 3 Total: 1215

    Workout Journal (Running Texas Method): http://forum.bodybuilding.com/showthread.php?t=154835123&p=1089218603#post1089218603
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  20. #1430
    Always hurt crew KenshinH's Avatar
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    Originally Posted by mstatefan91 View Post
    Awesome work on the 2 rep PR for squat. I've seen you around in other journals. Subb'd
    Welcome! And thanks! I think you were in the Macenko thread as well
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  21. #1431
    Never Strong Enough mstatefan91's Avatar
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    Originally Posted by KenshinH View Post
    Welcome! And thanks! I think you were in the Macenko thread as well
    Yes I was. I quit it earlier than I wanted to due to a left shoulder strain. It's good now thankfully. You're welcome to stop by my journal. I'm currently running Texas Method.
    Quality Work > Total Work

    July 2014 Goals:
    Squat: 475x1
    Flat Bench Press: 275x1 (Touch 'n go)
    Deadlift: 500x1

    Current PR's:
    Squat: 465x1
    Flat Bench Press: 265x1
    Deadlift: 485x1

    Big 3 Total: 1215

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  22. #1432
    fake it till i make it johnblythe's Avatar
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    lovin' that view from behind (srsnohomo). i'm digging the wider stance more and more. it feels like i'm doing a shallow squat but because of shortened ROM i'm hitting depth. win-win! has helped me majorly with keeping upright, too, instead of being a master goodmorninger
    A better read than 50 Shades of Gray and Twilight combined, srsbrah: http://tinyurl.com/jblylifts

    CURRENT GOAL: 1100+ (reached 04/11); 1150+, < 14%
    Current lameness: 375/235/495 = 1105
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  23. #1433
    Always hurt crew KenshinH's Avatar
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    Saturday - February 23, 2013

    Supplements
    1 scoop Energized N'Gage post


    Wide-Grip Lat Pulldown:
    120x8
    135x8
    150x8

    Barbell Bench Press: (TM VD)
    45x20
    135x5
    165x3
    195x3
    225x2
    250x5x5 (vid of 3rd and 5th sets)
    ... Cold was still affecting me here. Lockout was weak, maybe due to OHP on Thursday night

    Wide-Grip Pull-Up:
    3x11

    Pendlay Row:
    135x8
    165x6
    200x3
    230x5x3
    ... FatGripz to 200. These were tiring after pull ups.


    Notes
    * Did this Saturday night instead of Sunday morning. It'd been less than 72 hours since I last benched, but I needed to get some aggression out.

    * +5 on volume weight from last week because 245 was a little easy. I'll stick with 250 and try to push ID weight up once my cold is gone.


    http://www.youtube.com/watch?v=eBmwPjZQQds (mobile)

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  24. #1434
    Junior Juggernaut Juggernaut0's Avatar
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    Huh. That benching looked like warmups... srs...

    Noice
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931

    LIME's youtube channel. Very informative for novice/intermediate lifters. Please check it out --> http://www.youtube.com/user/Andrew405squat?feature=mhee
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  25. #1435
    The All-American American Woody-5's Avatar
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    Strong benching! 250 is a hefty volume day!
    Strong pendlays too
    Race to 405/315/495 with jshaw5
    PRs: Back Squat- 405x1 / Front Squat- 275x1/ Bench- 300x1 / Deadlift- 500x1

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  26. #1436
    Registered User moshvr's Avatar
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    Strong bench and squat double for the last workout.

    Loving the music choice for the last two vids too man.

    That 250 looked really easy
    Training Log: http://forum.bodybuilding.com/showthread.php?t=147987693

    IG: moshvr
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  27. #1437
    Registered User Anthony21's Avatar
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    Texas Method huh? Nice bro and strong as$ benching boss.
    Athletic Edge Nutrition Lead Forum Representative

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

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  28. #1438
    Tan... Ricky Tan. da2ricky's Avatar
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    strong ass bench ken!
    My training journal: Road to 200lb http://forum.bodybuilding.com/showthread.php?t=149724063

    WWED
    ## Mind over matters bros Crew

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  29. #1439
    JaReez jeezyreezy's Avatar
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    Originally Posted by dbone1026 View Post
    That's how Kenshin faps ...
    LOLz! Why you always so funny dbone


    Originally Posted by KenshinH View Post
    250x5x5 (vid of 3rd and 5th sets)
    ... Cold was still affecting me here. Lockout was weak, maybe due to OHP on Thursday night
    250x5x5 is boss kenshin brah!
    [Nutrabolics Board Rep]
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  30. #1440
    Always hurt crew KenshinH's Avatar
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    Sorry guys, been out all day. Just getting to these. Right after this, I'm off to do the first Smolov intense session

    Originally Posted by Juggernaut0 View Post
    Huh. That benching looked like warmups... srs...

    Noice
    Thanks man. Wasn't too bad except that my triceps got tired at the end

    Originally Posted by Woody-5 View Post
    Strong benching! 250 is a hefty volume day!
    Strong pendlays too
    Thanks Woody! 250 seems to be a good bench volume day for me. Hope it leads to some gains

    Originally Posted by moshvr View Post
    Strong bench and squat double for the last workout.

    Loving the music choice for the last two vids too man.

    That 250 looked really easy
    Haha I'm glad someone likes the music selection Thanks moshvr!

    Originally Posted by Anthony21 View Post
    Texas Method huh? Nice bro and strong as$ benching boss.
    Yeah, I switched over to doing Texas Method for my bench programming. Thought it was a good pairing with Smolov for squats.

    Originally Posted by da2ricky View Post
    strong ass bench ken!
    Originally Posted by jeezyreezy View Post
    LOLz! Why you always so funny dbone

    250x5x5 is boss kenshin brah!
    Thanks guys! Was happy that I was still able to bench decent weight despite benching on Thursday already
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