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  1. #1381
    Junior Juggernaut Juggernaut0's Avatar
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    Noice bench. Get some rest!
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931

    LIME's youtube channel. Very informative for novice/intermediate lifters. Please check it out --> http://www.youtube.com/user/Andrew405squat?feature=mhee
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  2. #1382
    Cyber Bully MakeGoBoom's Avatar
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    still no 455.....still not impressed
    The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton

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  3. #1383
    The All-American American Woody-5's Avatar
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    Strong volume benching! 245 5x5 is fine work!
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  4. #1384
    Registered User pastorpritch's Avatar
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    Nice workout! Strong benching (kind of ) and great work on those pendlay rows. Nice and strong!
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  5. #1385
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by Juggernaut0 View Post
    Noice bench. Get some rest!
    Thanks man, it was good to take a day off lifting

    Originally Posted by MakeGoBoom View Post
    still no 455.....still not impressed
    LOL where's that 455 video you posted again?

    Originally Posted by Woody-5 View Post
    Strong volume benching! 245 5x5 is fine work!
    Thanks Woody! This cold is holding down my bench strength as usual, but I'll come back strong.

    Originally Posted by pastorpritch View Post
    Nice workout! Strong benching (kind of ) and great work on those pendlay rows. Nice and strong!
    Thanks Pritch! I'm just starting Texas Method for bench so no need to push it on volume day yet
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  6. #1386
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by KenshinH View Post
    Thanks Pritch! I'm just starting Texas Method for bench so no need to push it on volume day yet
    What?!?! NO Crossfit Juggernaut 10/6/2 Bulgarian Methodical Techniques? You must have skipped that class being taught at Univ. of Sandbagging Hosum where the mascot is a Sand Castle.
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  7. #1387
    Registered User jshaw5's Avatar
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    Awesome job on the squat PR man. I think you have 455 in you with a proper rampup. You deserve better than Swayze dancing gifs, so here's some JCVD dancing gifs






    And since for some reason google thought I was looking for Carlton Banks dancing gifs as well, here ya go


    Originally Posted by MakeGoBoom View Post
    still no 455.....still not impressed
    Don't mind him, deep down he knows we both have 455, we're just waiting for him to catch up
    Texas Method Log - http://tinyurl.com/jshaw5

    Meet PR's
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  8. #1388
    Practicing Safe Sets littlemissy's Avatar
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    Hnnnggg I fapped. Keep it up
    "No Pecs No Secks, Can't do a curl - won't get a girl" - Chengman

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  9. #1389
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by audieswu View Post
    What?!?! NO Crossfit Juggernaut 10/6/2 Bulgarian Methodical Techniques? You must have skipped that class being taught at Univ. of Sandbagging Hosum where the mascot is a Sand Castle.
    My next routine will be the Westside 5/3/1 Method from Texas that has elements of Smolov and Sheiko and is guaranteed to turn me into a Juggernaut

    Originally Posted by jshaw5 View Post
    Awesome job on the squat PR man. I think you have 455 in you with a proper rampup. You deserve better than Swayze dancing gifs, so here's some JCVD dancing gifs

    [/img]http://www.animoller.com/images/jean_claude_got_moves.gif[/img]
    [/img]http://images4.fanpop.com/image/photos/22200000/JCVD-Dancing-In-Kickboxer-jean-claude-van-damme-22291833-288-205.gif[/img]
    [/img]http://25.media.tumblr.com/tumblr_lnonlolEir1qcfba3o1_500.gif[/img]
    [/img]http://www.datgif.com/wp-content/uploads/2012/07/jcvd-dancing.gif[/img]

    And since for some reason google thought I was looking for Carlton Banks dancing gifs as well, here ya go
    [/img]http://assets0.ordienetworks.com/images/GifGuide/dancing/1tumblr_lgp6q5NhE21qcjtu8o1_500.gif[/img]

    Don't mind him, deep down he knows we both have 455, we're just waiting for him to catch up
    Freaking ROFL @ JCVD and Carlton gifs

    I think I have 455 as well, but do I want to disrupt my training for an unscheduled max day? Same dilemma as you

    Originally Posted by littlemissy View Post
    Hnnnggg I fapped. Keep it up
    Oh hai

    And thanks!

    Need to acquire mad Evo yellow-knighting skillz ...
    Last edited by KenshinH; 02-19-2013 at 11:15 AM.
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  10. #1390
    Agent of Swole jeezyreezy's Avatar
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    Dayyyum Ken, you pushed out those 245x5x5 in your vid like they were nothing. Great work brah
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  11. #1391
    Chargers & Lakers Nation! New Evolution's Avatar
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    Where is today's workout? I m here for some motivation.
    100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)

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  12. #1392
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by New Evolution View Post
    Where is today's workout? I m here for some motivation.
    Just for you brah ... I deadlifted this morning - 455 PR

    I'm hitting the gym for the night session in about an hour. Look for my writeup in the early morning.
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  13. #1393
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by KenshinH View Post
    Just for you brah ... I deadlifted this morning - 455 PR

    I'm hitting the gym for the night session in about an hour. Look for my writeup in the early morning.
    Congrats on the PR!!! What you hitting in about an hour?
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  14. #1394
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by New Evolution View Post
    Congrats on the PR!!! What you hitting in about an hour?
    Thanks Evo!

    Some speed squats with light weight (50-60% 1RM). Taking it easy this week on legs to recover from Smolov before going heavy again.
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  15. #1395
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by KenshinH View Post
    Thanks Evo!

    Some speed squats with light weight (50-60% 1RM). Taking it easy this week on legs to recover from Smolov before going heavy again.
    Kill it bro!!
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  16. #1396
    Agent of Swole jeezyreezy's Avatar
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    Originally Posted by KenshinH View Post
    Just for you brah ... I deadlifted this morning - 455 PR

    I'm hitting the gym for the night session in about an hour. Look for my writeup in the early morning.
    455 DL PR this morning... and you waiting this long to post it

    Crush it tonight!! I bet it quiet at your gym this late at night
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  17. #1397
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    Originally Posted by New Evolution View Post
    Kill it bro!!
    Thanks bro! Will do

    Originally Posted by jeezyreezy View Post
    Dayyyum Ken, you pushed out those 245x5x5 in your vid like they were nothing. Great work brah
    Thanks J! The reps certainly felt good

    Originally Posted by jeezyreezy View Post
    455 DL PR this morning... and you waiting this long to post it

    Crush it tonight!! I bet it quiet at your gym this late at night
    My gym is busy until about 11 pm. That's when people start leaving. The basketball court is full until at least 1 am

    I didn't post the deadlifts because I was going to do the night session and the deadlift vid wasn't ready
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  18. #1398
    Shillin' dbone1026's Avatar
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    Originally Posted by KenshinH View Post
    Just for you brah ... I deadlifted this morning - 455 PR
    I call BS bro. You probably got 455lbs up without a hitch. Let's talk about a DL PR when you have to actually work to get the weight up
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  19. #1399
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    Originally Posted by dbone1026 View Post
    I call BS bro. You probably got 455lbs up without a hitch. Let's talk about a DL PR when you have to actually work to get the weight up
    LOL

    Just got the video uploaded. Writing up the workout now
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    Tuesday - February 19, 2013

    Supplements
    1 scoop Energized N'Gage post morning session


    Morning

    Barbell Deadlift:
    135x5
    205x3
    275x3
    335x2
    385x1
    425x1 (vid)
    455x1 PR (vid)
    ... Form still a little off, but wasn't too bad


    Night

    Rack Squat: (Smolov wk 7)
    45x5
    135x3
    225x3x10
    ... DE rack squats done at the sticking point


    Notes
    * Over the weekend, I realized that my squat 1RM is now the same as my deadlift 1RM (445) . Goes to show how much I've neglected my deadlift within the last year while focusing on squats.

    * So I went in Tuesday morning for a quick session to try and set a deadlift PR. My form still felt a little off and I didn't really feel strong at all (had a bad night sleeping ). The most noticeable flaw was that I pushed my glutes through late, losing a little bit of leverage on the way to lockout. This may have been the reason for shaky legs (see vid). Will have to work on that next time.

    * Bar speed off the floor on the PR attempt was good, which was a little surprising since that's usually my weakness. I'm thinking that the Smolov squatting has given me some carryover for the initial push from the floor

    * Anyway, 455 was a little tough, but I probably had more. Maybe next week if I don't start the intense Smolov cycle by then

    * The rack squats at night were done exclusively for speed and power. This is as prescribed for the Smolov switching cycle between the base and the intense.


    http://www.youtube.com/watch?v=JAvcsT1mRMo

    Last edited by KenshinH; 02-20-2013 at 02:29 AM.
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  21. #1401
    The All-American American Woody-5's Avatar
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    Hella fine pull fella!
    That came up smoooooooth
    Excellent PR!
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  22. #1402
    Registered User moshvr's Avatar
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    Great pull Kenshin!

    Originally Posted by dbone1026 View Post
    I call BS bro. You probably got 455lbs up without a hitch. Let's talk about a DL PR when you have to actually work to get the weight up
    LOL This
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  23. #1403
    Push, Pull, Destroy! Anthony21's Avatar
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    Form looked solid as fuark to me bro. Strong as fukin pull and huge PR
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  24. #1404
    Junior Juggernaut Juggernaut0's Avatar
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    That was a max attempt on DL?






    That looked easy as fuk. You coulda pulled 500 easy yo. Make it happen!
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  25. #1405
    Je pense donc je suis 12ccopeland's Avatar
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    Originally Posted by Juggernaut0 View Post
    That was a max attempt on DL?






    That looked easy as fuk. You coulda pulled 500 easy yo. Make it happen!
    ^^This man!
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  26. #1406
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by Woody-5 View Post
    Hella fine pull fella!
    That came up smoooooooth
    Excellent PR!
    Thanks Woody! It was smooth as butter .. okay not quite

    Originally Posted by moshvr View Post
    Great pull Kenshin!

    LOL This
    Thanks moshvr!

    Originally Posted by Anthony21 View Post
    Form looked solid as fuark to me bro. Strong as fukin pull and huge PR
    It was good to finally hit a deadlift PR after so long. Thanks Anthony!

    Originally Posted by Juggernaut0 View Post
    That was a max attempt on DL?

    [/IMG]http://gifsforum.com/images/gif/confused/grand/lion-king-confused-eccbc87e4b5ce2fe28308fd9f2a7baf3-328.gif[/IMG]

    That looked easy as fuk. You coulda pulled 500 easy yo. Make it happen!
    Originally Posted by 12ccopeland View Post
    ^^This man!
    LOL thanks guys. It didn't feel as easy as it looked
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  27. #1407
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Hell ya grats on the PR BFF!
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  28. #1408
    Agent of Swole jeezyreezy's Avatar
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    Great lifts Ken. You owned it!
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  29. #1409
    Registered User jshaw5's Avatar
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    Awesome job on the deadlift PR man. Looked so smooth and easy, you definitely have more in you.
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  30. #1410
    Registered User Raigs's Avatar
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    No way 455 was a PR that looked to easy
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