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  1. #1321
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by howimliving View Post
    bull****. you can pull 500 right meow

    yeah, 7pps on leg press takes me 40 minutes with the OCD
    Lol not 500 yet. But sometime this year and more. I just need to focus on it

    Originally Posted by Woody-5 View Post
    Nice pulling after a 5 week deadlift hiatus.
    Careful not to overdo it with other work, gotta be rested for that big squat max!
    Yup, that's why I stopped at 425 and also skipped OHP. Truth be told, I hadn't planned on going as high as 425, but the second 405 single felt okay, if a bit slow.

    Originally Posted by 0R1G1N View Post
    Starting to believe you take low blows at us on the slide. 425x1 Didn't want to go too heavy????
    LOL 425 wasn't exactly light. "too heavy" would have been 445+. I would have gone for it if I weren't saving my strength for squats.

    Originally Posted by pastorpritch View Post
    Nice work bud!!!
    Thanks pritch
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  2. #1322
    Registered User moshvr's Avatar
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    Wicked pulling buddy.

    When's the max squat attempt going to happen?
    Training Log - Tackling 5/3/1: http://forum.bodybuilding.com/showthread.php?t=164269981

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  3. #1323
    Push, Pull, Destroy! Anthony21's Avatar
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    Hex plates of peace

    Strong pulls buddy, you done did me proud
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  4. #1324
    Junior Juggernaut Juggernaut0's Avatar
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    Light pull day, eh? Noice
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931

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  5. #1325
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by moshvr View Post
    Wicked pulling buddy.

    When's the max squat attempt going to happen?
    Thanks man. Max squat attempts either tomorrow night or Friday night

    Originally Posted by Anthony21 View Post
    Hex plates of peace

    Strong pulls buddy, you done did me proud
    Thanks Anthony. Felt good to do some deadlifts after not doing them for a while

    Originally Posted by Juggernaut0 View Post
    Light pull day, eh? Noice
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  6. #1326
    Mind-Blown!!! 0R1G1N's Avatar
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    In for 1000lb x 10 PR
    -New Log -

    MASSularia, Versa-1, APE - VERS-ULARI-APE (I guess)
    http://forum.bodybuilding.com/showthread.php?t=152957321&p=1048558251#post1048558251
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  7. #1327
    Registered User Raigs's Avatar
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    Originally Posted by howimliving View Post
    bull****. you can pull 500 right meow

    yeah, 7pps on leg press takes me 40 minutes with the OCD
    7pps causes OCD for me make it 8 it needs to be an even number. I used to always go up by 2 plates a side(45s)
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  8. #1328
    Registered User jshaw5's Avatar
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    I take it no max attempt today? Tomorrow then?
    Texas Method Log - http://tinyurl.com/jshaw5

    Meet PR's
    175 (385) / 115 (253) / 197.5 (435)

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  9. #1329
    Can't wait for Novate KenshinH's Avatar
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    Thursday - February 14, 2013

    Morning

    Wide-Grip Lat Pulldown:
    105x8
    120x8
    135x8

    Barbell Bench Press: (TM ID)
    45x20
    135x5
    175x3
    200x3
    230x2
    260x5
    ... Just repeated last week's ID

    Pull-Up:
    3x10
    1x9


    Night

    Barbell Squat: (Smolov wk 6 day 3)
    45x8
    135x5
    205x3
    275x3
    325x2
    365x1
    395x1 (vid)
    415x1 PR (vid)
    425x1 PR (vid)
    ... 425 was a bit of a grinder at the sticking point


    Notes
    * For bench, I just repeated last week's ID weight (260). Felt easier this week and benched without any pain. Hopefully that means my elbows and shoulders are recovering from Smolov.

    * The night session was for squats. Smolov calls for two near-max days at the end of week 6 while the first part of the week is spent resting.

    * Per the program, I didn't squat for 6 days (since last Friday night). I could tell my form was off right from the beginning. Had some issues with balance going into the hole and coming out. Never felt comfortable the whole time. Plus, I was tired from the long day, so I wasn't sure how strong I was going to be.

    * I originally thought I'd go for 435 tonight, and then try to beat that Friday night. However, 415 was a bit slower than expected. Decided to attempt 425 and hit that instead of possibly failing at 435. It may be that if I had gone straight to 435 from 395, I would have nailed it. Even after the 425, I still felt like I had plenty left, but I'll leave it for next time. I am happy with the PRs I did hit though

    * As I was leaving the gym, I felt a slight right groin pull. Doesn't feel serious, but something to keep an eye on. To give myself a better chance at hitting a higher max, I'm going to do day 4 on Saturday night instead of Friday night for an extra day's rest.


    http://www.youtube.com/watch?v=QYAJsu60jVA

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  10. #1330
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by 0R1G1N View Post
    In for 1000lb x 10 PR
    Soon

    Originally Posted by Raigs View Post
    7pps causes OCD for me make it 8 it needs to be an even number. I used to always go up by 2 plates a side(45s)
    LOL, so you'd go up 4 plates total every time you increased? mind = blown

    Originally Posted by jshaw5 View Post
    I take it no max attempt today? Tomorrow then?
    See above
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  11. #1331
    The All-American American Woody-5's Avatar
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    Excellent squatting fella!
    Will watch vids after work
    PRs: Back Squat- 410x1 / Front Squat- 275x1/ Bench- 325x1 / Deadlift- 505x1

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  12. #1332
    Registered User moshvr's Avatar
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    Wicked stuff! 425lb is a great squat man!
    Training Log - Tackling 5/3/1: http://forum.bodybuilding.com/showthread.php?t=164269981

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  13. #1333
    Push, Pull, Destroy! Anthony21's Avatar
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    HOLY SQUAT!!!!


    Awesome PRs buddy.
    Athletic Edge Nutrition Lead Forum Representative

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  14. #1334
    Shillin' dbone1026's Avatar
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    Lucky you hit a PR on squats or I would neg for choice of music
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  15. #1335
    Registered User Raigs's Avatar
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    Nice squat PR smart on dropping 10# and hitting it!

    Originally Posted by KenshinH View Post



    LOL, so you'd go up 4 plates total every time you increased? mind = blown
    Yes I would hit 12 plates a side. This was before I had surgery (so far away)
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  16. #1336
    Cyber Bully MakeGoBoom's Avatar
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    two answers to this

    efs shorts + high energy shoes or


    large asain + snap...... either way this is the result



    can't argue w/ science .... strong ken
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  17. #1337
    Junior Juggernaut Juggernaut0's Avatar
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    Amazing man! How big of a PR is this?

    And what's with the light bench? I just did 255x5 and you're waaaaay ahead of me on bench.
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931

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  18. #1338
    fake it till i make it johnblythe's Avatar
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    awesome work, man. what was that previous PR, 405? once you got through that sticking point the weight all but flew up. looks like you've got even more than 435 in you, breh.
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  19. #1339
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    Originally Posted by Woody-5 View Post
    Excellent squatting fella!
    Will watch vids after work
    Thanks Woody! Felt good to hit a squat PR after so long

    Originally Posted by moshvr View Post
    Wicked stuff! 425lb is a great squat man!
    Thanks bro. Always trying to get better.

    Originally Posted by Anthony21 View Post
    HOLY SQUAT!!!!

    Awesome PRs buddy.
    Thanks Anthony. I wasn't going home without setting at least one PR

    Originally Posted by dbone1026 View Post
    Lucky you hit a PR on squats or I would neg for choice of music
    Y u no like Snap?

    Originally Posted by Raigs View Post
    Nice squat PR smart on dropping 10# and hitting it!

    Yes I would hit 12 plates a side. This was before I had surgery (so far away)
    Strong leg press is strong

    Originally Posted by MakeGoBoom View Post
    two answers to this

    efs shorts + high energy shoes or

    large asain + snap...... either way this is the result

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    can't argue w/ science .... strong ken
    LOL thanks man. It's snap

    Originally Posted by Juggernaut0 View Post
    Amazing man! How big of a PR is this?

    And what's with the light bench? I just did 255x5 and you're waaaaay ahead of me on bench.
    My PR previously was 405 from last year. After that I didn't go that heavy for a while so I never had a chance to break it until yesterday.

    Regarding bench, all the Smolov squatting was irritating my shoulders and elbows so I chose a conservative number to start TM ID.

    Originally Posted by johnblythe View Post
    awesome work, man. what was that previous PR, 405? once you got through that sticking point the weight all but flew up. looks like you've got even more than 435 in you, breh.
    Thanks jb! Yeah, previous PR was 405. My form was a little off last night. I wasn't as tight at the bottom as I should have been. So I'll try to correct that for next time, and hopefully that sticking point won't be as much of a problem
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    20 lb. PR?! Noice.
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931

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  21. #1341
    Registered User jshaw5's Avatar
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    Good stuff Ken, nice job on the squat PR. You easily had more than 425 with a proper rampup instead of the 10-20 lb jumps.
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  22. #1342
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    Originally Posted by Juggernaut0 View Post
    20 lb. PR?! Noice.
    Thanks bro

    Originally Posted by jshaw5 View Post
    Good stuff Ken, nice job on the squat PR. You easily had more than 425 with a proper rampup instead of the 10-20 lb jumps.
    Yeah there were two reasons why my ramp-up wasn't aggressive:

    1) I had another max/near-max day coming up so I wasn't thinking of ramping up for a max.
    2) I hadn't squatted anything over 365 in 6 weeks, so I didn't want to feel crushed going from 365/375 to 400+ right away.

    Ramp-up will be better next time now that I know 425 didn't feel like crushing weight on the walkout.
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  23. #1343
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    congrats on the PR

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  24. #1344
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    Originally Posted by howimliving View Post
    LOL thanks HIL!
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    Friday - February 15, 2013

    Elliptical Trainer:
    20 minutes
    ... Normally I warmup for 5 minutes on this (and don't log it), but a gymbro was talking to me so I went 20.

    Pendlay Row:
    135x8
    170x6
    200x3
    225x3
    245x3
    ... FatGripz up to 200

    Chest-Supported T-Bar Row:
    90x8
    135x8
    180x6

    V-Bar Pulldown:
    120x8
    135x8
    150x8
    165x8


    Notes
    * This was a short night workout. After I put my son to bed, I felt like I had to go do something active. Decided to do a quick upper back workout. I didn't want to do anything for the lower back because I'm planning to squat heavy again Saturday night, and I'll need lower back strength for that
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  26. #1346
    Push, Pull, Destroy! Anthony21's Avatar
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    Originally Posted by KenshinH View Post
    Elliptical Trainer:
    20 minutes
    ... Normally I warmup for 5 minutes on this (and don't log it), but a gymbro was talking to me so I went 20.

    Pendlay Row:
    135x8
    170x6
    200x3
    225x3
    245x3
    ... FatGripz up to 200

    Chest-Supported T-Bar Row:
    90x8
    135x8
    180x6

    V-Bar Pulldown:
    120x8
    135x8
    150x8
    165x8


    Notes
    * This was a short night workout. After I put my son to bed, I felt like I had to go do something active. Decided to do a quick upper back workout. I didn't want to do anything for the lower back because I'm planning to squat heavy again Saturday night, and I'll need lower back strength for that
    Strong Pendlay's brother. Check out my log for my new plan to enter my first powerlifting meet and working with a coach
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    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

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  27. #1347
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    Originally Posted by Anthony21 View Post
    Strong Pendlay's brother. Check out my log for my new plan to enter my first powerlifting meet and working with a coach
    Just checked in brotha!
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  28. #1348
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    Originally Posted by KenshinH View Post
    Morning

    Wide-Grip Lat Pulldown:
    105x8
    120x8
    135x8

    Barbell Bench Press: (TM ID)
    45x20
    135x5
    175x3
    200x3
    230x2
    260x5
    ... Just repeated last week's ID

    Pull-Up:
    3x10
    1x9


    Night

    Barbell Squat: (Smolov wk 6 day 3)
    45x8
    135x5
    205x3
    275x3
    325x2
    365x1
    395x1 (vid)
    415x1 PR (vid)
    425x1 PR (vid)
    ... 425 was a bit of a grinder at the sticking point


    Notes
    * For bench, I just repeated last week's ID weight (260). Felt easier this week and benched without any pain. Hopefully that means my elbows and shoulders are recovering from Smolov.

    * The night session was for squats. Smolov calls for two near-max days at the end of week 6 while the first part of the week is spent resting.

    * Per the program, I didn't squat for 6 days (since last Friday night). I could tell my form was off right from the beginning. Had some issues with balance going into the hole and coming out. Never felt comfortable the whole time. Plus, I was tired from the long day, so I wasn't sure how strong I was going to be.

    * I originally thought I'd go for 435 tonight, and then try to beat that Friday night. However, 415 was a bit slower than expected. Decided to attempt 425 and hit that instead of possibly failing at 435. It may be that if I had gone straight to 435 from 395, I would have nailed it. Even after the 425, I still felt like I had plenty left, but I'll leave it for next time. I am happy with the PRs I did hit though

    * As I was leaving the gym, I felt a slight right groin pull. Doesn't feel serious, but something to keep an eye on. To give myself a better chance at hitting a higher max, I'm going to do day 4 on Saturday night instead of Friday night for an extra day's rest.


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  29. #1349
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    Wait, you did cardio

    Solid job on the Pendleys. Never really liked the FatGripz, gave em away to Marshall
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  30. #1350
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    Nice work with the Pendlay rows. and the FG even better.

    Waiting on some squats!
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