The protein I'm using lists the BCAA's it includes.
My question is should I still be taking a BCAA supplement after my workout or is that redundant based on what I'm getting from my shake?
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09-29-2012, 07:58 PM #1Registered User
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Question - Do I still need BCAA's post workout if I'm having a protein shake
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09-29-2012, 08:25 PM #2Registered User
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Amino acids are monomers that make up polypeptides which make up proteins; it's the same thing. Taking the amino acids will only add more protein to your daily intake. BCAAs are Valine, Leucine, and Isoleucine, which are 3 of the 20 essential amino acids. Whey protein and protein from meats contain all 20 essential amino acids, which are "essential" to bodily function and workout recovery.
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09-29-2012, 09:52 PM #3MANDELBAUM...MANDELBAUM
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A little nonsense now and then is relished by the wisest men.
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09-30-2012, 04:03 AM #4Registered User
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You don't need either if your diet is already consisting of sufficient protein.
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09-30-2012, 07:09 AM #5+1 for truthOriginally Posted by usawinston
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09-30-2012, 08:02 AM #6My pronouns are bro/brah
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No you don't. More isn't better.
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