So I guess bill starr's intermediate 5x5 program allows the choice between incline or military press.
I'm not really sure what to pick.
The weakest&smallest parts of my body are my chest and delts/shoulders, so it's kind of hard to pick between one or the other.
What do you guys think?
09-29-2012, 11:09 AM #1
Incline bench or military press for Bill starr's
09-29-2012, 12:02 PM #2
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09-29-2012, 12:54 PM #3
09-29-2012, 01:43 PM #4
When I ran Bill Starr's 5x5 I used the standing military press because it not only works the muscle groups you mentioned, it will also strengthen your core.I can do all things through him who strengthens me.
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09-29-2012, 04:54 PM #5
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