So I guess bill starr's intermediate 5x5 program allows the choice between incline or military press.
I'm not really sure what to pick.
The weakest&smallest parts of my body are my chest and delts/shoulders, so it's kind of hard to pick between one or the other.
What do you guys think?
09-29-2012, 10:09 AM #1
Incline bench or military press for Bill starr's
09-29-2012, 11:02 AM #2
No brain, no gain.
- Join Date: Feb 2008
- Location: United States
- Posts: 76,629
- Rep Power: 1406709
You can't out-train bad nutrition.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Ironwill2008 Workout Journal:
09-29-2012, 11:54 AM #3
09-29-2012, 12:43 PM #4
When I ran Bill Starr's 5x5 I used the standing military press because it not only works the muscle groups you mentioned, it will also strengthen your core.I can do all things through him who strengthens me.
~ Philippians 4:13
"People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents."
~ Andrew Carnegie
09-29-2012, 03:54 PM #5
By kostasosfp in forum ExercisesReplies: 7Last Post: 12-05-2010, 12:32 AM
By neelyboy in forum Workout ProgramsReplies: 7Last Post: 06-29-2010, 07:51 PM
By white_killa in forum Powerlifting/StrongmanReplies: 24Last Post: 01-11-2010, 06:49 AM
By dyaf96 in forum Workout ProgramsReplies: 18Last Post: 11-05-2006, 10:27 AM