ZMA is it necessary ??

[coolsachs2000]

hello brothers...
this is sachin here frm India. I was just reading an article which said that ZMA is very essential for a bodybuilder as
it boosts testesterone levels and helps in gud sleep. I am having sleeping problems as i find myself unable to calm my mind nd i hv lot f thoughts in my mind due to which i dnt get deep sleep . I also hav problem of cardiac arrythima so will it be safe to take ZMA ???? kindly enlighten me on this brothers.

regards !

sachin

[TeamMetal]

You have lived your whole life without zma.
So, is it necessary? No.
Will it help you sleep? Possibly.
Is it safe with your medical condition? I think it should be. But contact your doctor first.

[kidsheart]

Is it necessary? no.
Does it boost test? I personally havent noticed any benefits of raised test due to it. Maybe someone can ref. to a study on it?
I dont see a great improvement with my sleeping when taking it although alot of people do, and swear by it so it may be worth a try sleep wise. Ive had good results with '****lyze' by species, although it is expensive. its main sleep enhancers are GABA and melatonin.
As far as im aware, you wont see a real lot of benefits from it unless you are slightly zinc or magnesium defficient.?
As for it effecting your cardiac arrythmia, i very much doubt it could have any effect on that.

[coolsachs2000]

You have lived your whole life without zma.
So, is it necessary? No.
Will it help you sleep? Possibly.
Is it safe with your medical condition? I think it should be. But contact your doctor first.

thank you for your kind reply......

[coolsachs2000]

Is it necessary? no.
Does it boost test? I personally havent noticed any benefits of raised test due to it. Maybe someone can ref. to a study on it?
I dont see a great improvement with my sleeping when taking it although alot of people do, and swear by it so it may be worth a try sleep wise. Ive had good results with '****lyze' by species, although it is expensive. its main sleep enhancers are GABA and melatonin.
As far as im aware, you wont see a real lot of benefits from it unless you are slightly zinc or magnesium defficient.?
As for it effecting your cardiac arrythmia, i very much doubt it could have any effect on that.

k thanx based on d two responses i conclude it may nt b much helpful........ thank u brother

[guyver79]

Deep sleep, crazy ass dreams and morning wood, what's there not to like!

Zma for me is a staple everyday supplement.

[imagedynamix]

Been taking ZMA for a week or two now and haven't noticed anything beneficial. Sleep quality has not been effected.

I'm taking Ergogenix' ZMA, three tabs before bed.

[sword_]

It's not necessary. Several people who train are slightly deficient in zinc and magnesium, which are some of the minerals that are depleted during moderate activity, so it is natural for those who are deficient to see benefits in it.

Personally when I took it I got vivid dream for the first week and it improve my sleep quality somewhat, but it quickly normalized the subsequent weeks after.

For sleep:
-ZMA
-Melatonin
-L-Theanine (or any GABA inhibitor)

My suggestions.

[coolsachs2000]

It's not necessary. Several people who train are slightly deficient in zinc and magnesium, which are some of the minerals that are depleted during moderate activity, so it is natural for those who are deficient to see benefits in it.

Personally when I took it I got vivid dream for the first week and it improve my sleep quality somewhat, but it quickly normalized the subsequent weeks after.

For sleep:
-ZMA
-Melatonin
-L-Theanine (or any GABA inhibitor)

My suggestions.

thanx brother for ur suggestions........by the way how is dymatize GABA ??

[coolsachs2000]

Been taking ZMA for a week or two now and haven't noticed anything beneficial. Sleep quality has not been effected.

I'm taking Ergogenix' ZMA, three tabs before bed.

hmmmmmmmmmm..........i need sumthng dat gives me a gud sleep.

[imagedynamix]

3z by AI is wonderful and I've heard great things about TSN's Sleep.

[coolsachs2000]

3z by AI is wonderful and I've heard great things about TSN's Sleep.

thanx brother ,....ill try nd search more on it ..nd see if its availbale in India