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11-08-2012, 06:56 PM #121
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11-08-2012, 07:03 PM #122
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11-09-2012, 05:04 AM #123
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11-09-2012, 05:44 AM #124
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11-09-2012, 03:02 PM #125
- Join Date: Sep 2007
- Location: Albany, Oregon, United States
- Age: 35
- Posts: 1,857
- Rep Power: 1313
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11-09-2012, 06:19 PM #126
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11-09-2012, 06:23 PM #127
11/9/12
Deload Deadlifts
GHR
8x3
Deadlifts
405x1x2
455x1
495x1x5 (last set DOH grip)
GHR Round 2
10x2
add 10 lb hat
12x3
CSR
Pretty heavy on these
Biceps
Notes
I moved pulls up a day because Im having a house warming party tomorrow afternoon, and I have to work in the morning. I decided to take a deload today, and it took everything I had to resist the urge of working heavy. Lol. Everything felt pretty good and fast tonight.570/500/715 - Best Gym Lifts @ 225 raw
My training log:
http://forum.bodybuilding.com/showthread.php?t=154521413&p=1087393603#post1087393603
Youtube channel:
http://www.youtube.com/user/dan200428?feature=mhee
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11-11-2012, 03:36 PM #128
11/10/12
Drunk Bench Press
Drink
12 beers
2 shots
Bench Press
worked up to 405x2
Notes
I had a house warming party, and of course, we started to bench press while we were buzzed up. Benching while drunk is pretty difficult.570/500/715 - Best Gym Lifts @ 225 raw
My training log:
http://forum.bodybuilding.com/showthread.php?t=154521413&p=1087393603#post1087393603
Youtube channel:
http://www.youtube.com/user/dan200428?feature=mhee
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11-11-2012, 05:17 PM #129
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11-12-2012, 05:52 PM #130
11/12/12
ME Upper (POR Paused Floor Press vs. 120 lbs chains)
Bench Press
up to 365x3
POR Paused FP
225x5
275x2
add 120 lbs chains
275x3
315x3
345x3
365x3
385x1
405x1
*Elbows were sore at this point. So I took accessory work easy.
Single Arm Band Pushdown (monster mini)
20x4
ss with...
Band Pull Aparts
20x4
Band Pec Flies
3 sets
Notes
Had a tough time getting the workout going today, but once I did I had a nice session. Elbows weren't up for much accessory work, so I kept it simple. Ill take it.570/500/715 - Best Gym Lifts @ 225 raw
My training log:
http://forum.bodybuilding.com/showthread.php?t=154521413&p=1087393603#post1087393603
Youtube channel:
http://www.youtube.com/user/dan200428?feature=mhee
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11-13-2012, 05:43 PM #131
11/13/12
Lower Accessory/Upper Back
GHR
10x2
add 10 lb hat
10x4
ss with...
Leg Extensions
20x6
Wide Grip Chins
50 reps
DB Row
80x12
add 40 lbs chains (yes, you read that right)
10x3
CSR
up to 5 plates x 5
*Then I got a call from a lady from a Greyhound adoption agency I sent an application to and talked to her for 20 minutes.
Notes
Nothing much to say. Im really excited about this possible Greyhound adoption tho. =)570/500/715 - Best Gym Lifts @ 225 raw
My training log:
http://forum.bodybuilding.com/showthread.php?t=154521413&p=1087393603#post1087393603
Youtube channel:
http://www.youtube.com/user/dan200428?feature=mhee
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11-13-2012, 06:56 PM #132
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11-13-2012, 07:14 PM #133
Dear Diary,
I made Dan G proud with my bench workout today. Time to fap.
/Diary1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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11-13-2012, 07:37 PM #134
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11-15-2012, 06:22 AM #135
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11-15-2012, 05:21 PM #136
Keep that up and you might actually be strong someday. Please stay safe.
I hope so! From everything Ive read and seen, they are perfect for my situation. I have a lady from the adoption place coming out to the house on Sunday for a walk thru and we will go from there. Im excited.570/500/715 - Best Gym Lifts @ 225 raw
My training log:
http://forum.bodybuilding.com/showthread.php?t=154521413&p=1087393603#post1087393603
Youtube channel:
http://www.youtube.com/user/dan200428?feature=mhee
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11-15-2012, 05:25 PM #137
11/15/12
DE Upper
Bench Press
225x5x2
add short Monster Minis (~90 lbs at the top)
225x3x9 (varying grips)
DB Floor Press (paused)
80x15
100x15
120x15x2
*First time doing these, and Im a fan.
Rope Pressdown
20x4
ss with...
DB Lateral Raise
20x4
Notes
I got home from work and farted around working on stuff in the basement. By the time Greg came over, I had lost some motivation to get jact. I sacked up, and had a good workout tho.570/500/715 - Best Gym Lifts @ 225 raw
My training log:
http://forum.bodybuilding.com/showthread.php?t=154521413&p=1087393603#post1087393603
Youtube channel:
http://www.youtube.com/user/dan200428?feature=mhee
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11-15-2012, 07:01 PM #138
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11-15-2012, 07:08 PM #139
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11-17-2012, 04:23 PM #140
11/17/12
ME Lower
GHR
10x3
Deadlift
545x1
585x1
635x1
685x1 (10 lb PR)
700xf
Leg Extensions
100 reps
ss with...
CSR
15x5
So Spent.
Notes
I didnt plan on going straight weight today, but thats the beauty of training by feel. I do what I want, when I want, and hit a big PR. 700 felt really good off the floor, but just didnt have the lockout stremph. That will come over the next few weeks, as I have a lot better idea on accessory work for my particular weakness. Overall, it was a great pulling session.
570/500/715 - Best Gym Lifts @ 225 raw
My training log:
http://forum.bodybuilding.com/showthread.php?t=154521413&p=1087393603#post1087393603
Youtube channel:
http://www.youtube.com/user/dan200428?feature=mhee
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11-17-2012, 04:44 PM #141
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11-17-2012, 04:52 PM #142
LMAOOO. If you dont love doing this, and have fun with it, theres no point in doing it. We have a lot of fun while we lift, and we work our asses off. Feelsgoodman.
The hat is a hand knitted hat with actual Budweiser cans cut and knitted in. Its so awesome. The hat, shirt, and a shake weight (LOL) were gym warming gifts from a buddy of mine. Theyre fantastic.
The 700 song was
I also recommend this one
570/500/715 - Best Gym Lifts @ 225 raw
My training log:
http://forum.bodybuilding.com/showthread.php?t=154521413&p=1087393603#post1087393603
Youtube channel:
http://www.youtube.com/user/dan200428?feature=mhee
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11-17-2012, 04:53 PM #143
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11-17-2012, 04:55 PM #144
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11-18-2012, 04:35 PM #145
11/18/12
Biceps/Abs
Spider Curls
5 sets
Hammer Curls
4 high rep sets
Seated DB Curls
4 sets
Abs
Notes
I was in the mood for a bit of a pump and have slacked on my biceps this week. Plus I got Fe cleaned up a little while I was down there.570/500/715 - Best Gym Lifts @ 225 raw
My training log:
http://forum.bodybuilding.com/showthread.php?t=154521413&p=1087393603#post1087393603
Youtube channel:
http://www.youtube.com/user/dan200428?feature=mhee
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11-18-2012, 04:59 PM #146
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11-18-2012, 05:01 PM #147
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11-19-2012, 06:33 PM #148
11/19/12
ME Upper (POR Grip Reverse "Light" Band)
Bench Press (POR)
up to 365x1
add reverse "Light" band
390x3
410x3
430x3
460x1
480x1
500xf
CG 3 Board vs. Short Monster Minis
275x5
315x5x3
Swiss Bar Skull Crusher vs. Long Minis (see video)
70x15
90x15x2
90x13
70x20
Single Arm Band Pushdown
15x2
ss with...
DB Lateral Raise
20x3
Notes
My POR grip bench is really weak compared to my comp grip. I really wanted 500 with this setup, but Im just not strong enough. The accessory work was a lot of fun today, tho.
570/500/715 - Best Gym Lifts @ 225 raw
My training log:
http://forum.bodybuilding.com/showthread.php?t=154521413&p=1087393603#post1087393603
Youtube channel:
http://www.youtube.com/user/dan200428?feature=mhee
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11-19-2012, 06:44 PM #149
What exercises do you like for hitting the shoulders? Just lateral raises? I'm tossing out overhead press and push press for now to try out some different stuff for shoulders. But all I've done so far is DB Press which ain't that much different.
1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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11-19-2012, 07:00 PM #150
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