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  1. #121
    w3ak dan_g_28's Avatar
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    Originally Posted by -Lucifer View Post
    Hello. I'm in.
    Hi. Saw you lurked my old journal earlier.
    Originally Posted by Doofy12 View Post
    could you raise the incline? for the time being
    Well, Im not one to involve mah shoulders too much in any accessory work. I think raising the angle might snap up my shoulders too much for my liking. Its an idea, tho. hmmm..
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  2. #122
    Banned -Lucifer's Avatar
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    Cool

    Originally Posted by dan_g_28 View Post
    Hi. Saw you lurked my old journal earlier.
    Yes, I'm still a fan.
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  3. #123
    Team CESA thom2355's Avatar
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    Originally Posted by dan_g_28 View Post
    Well, Im not one to involve mah shoulders too much in any accessory work. I think raising the angle might snap up my shoulders too much for my liking. Its an idea, tho. hmmm..
    Yeah, don't raise the incline. Shoulders are delicate. You could add chains though. That would be Ronnie like.
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    When you get to that state of mind in your workouts and you have that debate in your head and part of you says ok you can stop and the other part says F*ck no, go. That is when you get strong....I don't care what you are doing, if you do not quit you will get better. -Robert Oberst
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  4. #124
    w3ak dan_g_28's Avatar
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    Originally Posted by thom2355 View Post
    Yeah, don't raise the incline. Shoulders are delicate. You could add chains though. That would be Ronnie like.
    That would be disgusting. Imagine how hard Rocky would puke after THAT set.
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  5. #125
    PowerBuilder Jstamp's Avatar
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    Originally Posted by dan_g_28 View Post
    Thom2355 came over <3 Ended up having a pretty good session and got pretty yoked. DB presses are getting silly. We can get an add on kit up to 165 lbs, so we need to do that.
    Where do you get that?
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  6. #126
    w3ak dan_g_28's Avatar
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    Originally Posted by Jstamp View Post
    Where do you get that?
    We have "Ironmaster" adjustable dumbells. Right now they adjust up to 120 lbs. You can order 45 lbs more directly from the company, so thats high on the priority list right now.
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  7. #127
    w3ak dan_g_28's Avatar
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    11/9/12

    Deload Deadlifts

    GHR
    8x3

    Deadlifts
    405x1x2
    455x1
    495x1x5 (last set DOH grip)

    GHR Round 2
    10x2
    add 10 lb hat
    12x3

    CSR
    Pretty heavy on these

    Biceps

    Notes
    I moved pulls up a day because Im having a house warming party tomorrow afternoon, and I have to work in the morning. I decided to take a deload today, and it took everything I had to resist the urge of working heavy. Lol. Everything felt pretty good and fast tonight.
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  8. #128
    w3ak dan_g_28's Avatar
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    11/10/12

    Drunk Bench Press

    Drink
    12 beers
    2 shots

    Bench Press
    worked up to 405x2

    Notes
    I had a house warming party, and of course, we started to bench press while we were buzzed up. Benching while drunk is pretty difficult.
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  9. #129
    Banned -Lucifer's Avatar
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    Originally Posted by dan_g_28 View Post
    Notes
    I had a house warming party, and of course, we started to bench press while we were buzzed up. Benching while drunk is pretty difficult.
    Lol. I'm glad no one got hurt.
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  10. #130
    w3ak dan_g_28's Avatar
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    11/12/12

    ME Upper (POR Paused Floor Press vs. 120 lbs chains)

    Bench Press
    up to 365x3

    POR Paused FP
    225x5
    275x2
    add 120 lbs chains
    275x3
    315x3
    345x3
    365x3
    385x1
    405x1

    *Elbows were sore at this point. So I took accessory work easy.

    Single Arm Band Pushdown (monster mini)
    20x4

    ss with...

    Band Pull Aparts
    20x4

    Band Pec Flies
    3 sets

    Notes
    Had a tough time getting the workout going today, but once I did I had a nice session. Elbows weren't up for much accessory work, so I kept it simple. Ill take it.
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  11. #131
    w3ak dan_g_28's Avatar
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    11/13/12

    Lower Accessory/Upper Back

    GHR
    10x2
    add 10 lb hat
    10x4

    ss with...

    Leg Extensions
    20x6

    Wide Grip Chins
    50 reps

    DB Row
    80x12
    add 40 lbs chains (yes, you read that right)
    10x3

    CSR
    up to 5 plates x 5

    *Then I got a call from a lady from a Greyhound adoption agency I sent an application to and talked to her for 20 minutes.

    Notes
    Nothing much to say. Im really excited about this possible Greyhound adoption tho. =)
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  12. #132
    Team CESA thom2355's Avatar
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    No CSR dropset=no jact
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  13. #133
    dlt rocks my socks arian11's Avatar
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    Dear Diary,

    I made Dan G proud with my bench workout today. Time to fap.

    /Diary
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  14. #134
    Has a serious side dtaps24's Avatar
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    Dogs are the bulls tits Bulltits.
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  15. #135
    Registered User runtocatch's Avatar
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    You will like the greyhounds bro. I have been around them all of my life.
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  16. #136
    w3ak dan_g_28's Avatar
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    Originally Posted by thom2355 View Post
    No CSR dropset=no jact


    Originally Posted by arian11 View Post
    Dear Diary,

    I made Dan G proud with my bench workout today. Time to fap.

    /Diary
    Keep that up and you might actually be strong someday. Please stay safe.

    Originally Posted by dtaps24 View Post
    Dogs are the bulls tits Bulltits.


    Originally Posted by runtocatch View Post
    You will like the greyhounds bro. I have been around them all of my life.
    I hope so! From everything Ive read and seen, they are perfect for my situation. I have a lady from the adoption place coming out to the house on Sunday for a walk thru and we will go from there. Im excited.
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  17. #137
    w3ak dan_g_28's Avatar
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    11/15/12

    DE Upper

    Bench Press
    225x5x2
    add short Monster Minis (~90 lbs at the top)
    225x3x9 (varying grips)

    DB Floor Press (paused)
    80x15
    100x15
    120x15x2

    *First time doing these, and Im a fan.

    Rope Pressdown
    20x4

    ss with...

    DB Lateral Raise
    20x4

    Notes
    I got home from work and farted around working on stuff in the basement. By the time Greg came over, I had lost some motivation to get jact. I sacked up, and had a good workout tho.
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  18. #138
    Registered User BombDonald's Avatar
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    For no reason I hit my nose tork during some meaningless assistance work today. Figured you'd be proud.
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  19. #139
    w3ak dan_g_28's Avatar
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    Originally Posted by BombDonald View Post
    For no reason I hit my nose tork during some meaningless assistance work today. Figured you'd be proud.
    Lmao. Bomb, this pleases me.

    In a few weeks I plan on attempting a 700 pull. On this day, Im going to have a cap next to my bed, and Im going to hit it as soon as my alarm goes off at 6 am to set the tone for the day. I WILL OWN THAT DAY!
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  20. #140
    w3ak dan_g_28's Avatar
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    11/17/12

    ME Lower

    GHR
    10x3

    Deadlift
    545x1
    585x1
    635x1
    685x1 (10 lb PR)
    700xf

    Leg Extensions
    100 reps

    ss with...

    CSR
    15x5

    So Spent.

    Notes
    I didnt plan on going straight weight today, but thats the beauty of training by feel. I do what I want, when I want, and hit a big PR. 700 felt really good off the floor, but just didnt have the lockout stremph. That will come over the next few weeks, as I have a lot better idea on accessory work for my particular weakness. Overall, it was a great pulling session.

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  21. #141
    █──█ COBBER's Avatar
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    In all my years, NEVER have i met such a cheeky kunt as yourself m8. Strong t-shirt, strong hat, strong pull, strong everything. 700 gon be raped real soon!

    Also, name of song for the 700 pull?
    Strength is more useful than weakness.

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  22. #142
    w3ak dan_g_28's Avatar
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    Originally Posted by COBBER View Post
    In all my years, NEVER have i met such a cheeky kunt as yourself m8. Strong t-shirt, strong hat, strong pull, strong everything. 700 gon be raped real soon!

    Also, name of song for the 700 pull?
    LMAOOO. If you dont love doing this, and have fun with it, theres no point in doing it. We have a lot of fun while we lift, and we work our asses off. Feelsgoodman.

    The hat is a hand knitted hat with actual Budweiser cans cut and knitted in. Its so awesome. The hat, shirt, and a shake weight (LOL) were gym warming gifts from a buddy of mine. Theyre fantastic.

    The 700 song was



    I also recommend this one

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  23. #143
    All I Need Is My Belt.. IAmBatman's Avatar
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    AWW Dan.. I <3 U

    That 685 was nicely done, clean lift with good speed.


    700 isn't far off but sometimes you just gotta pull the bar.. you spent almost 15 seconds bent over holding the bar before you started the lift.
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  24. #144
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    Originally Posted by IAmBatman View Post
    AWW Dan.. I <3 U

    That 685 was nicely done, clean lift with good speed.


    700 isn't far off but sometimes you just gotta pull the bar.. you spent almost 15 seconds bent over holding the bar before you started the lift.
    Thanks brah. 685 felt better than 675 did a couple weeks ago.

    You're spot on about the time I waste at the bar. I need to be more confident with my set up and just grip, take my air, set my hips, and fuarkin pull. Thanks buddy.
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  25. #145
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    11/18/12

    Biceps/Abs

    Spider Curls
    5 sets

    Hammer Curls
    4 high rep sets

    Seated DB Curls
    4 sets

    Abs

    Notes
    I was in the mood for a bit of a pump and have slacked on my biceps this week. Plus I got Fe cleaned up a little while I was down there.
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  26. #146
    Registered User zmcdole's Avatar
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    Do you ever do any penis pulls?
    1708 total @220 Raw
    Improve my total every time I step on the platform.

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  27. #147
    w3ak dan_g_28's Avatar
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    Originally Posted by zmcdole View Post
    Do you ever do any penis pulls?
    No, Greg does that for me.

    ..........wut
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  28. #148
    w3ak dan_g_28's Avatar
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    11/19/12

    ME Upper (POR Grip Reverse "Light" Band)

    Bench Press (POR)
    up to 365x1
    add reverse "Light" band
    390x3
    410x3
    430x3
    460x1
    480x1
    500xf

    CG 3 Board vs. Short Monster Minis
    275x5
    315x5x3

    Swiss Bar Skull Crusher vs. Long Minis (see video)
    70x15
    90x15x2
    90x13
    70x20

    Single Arm Band Pushdown
    15x2

    ss with...

    DB Lateral Raise
    20x3

    Notes
    My POR grip bench is really weak compared to my comp grip. I really wanted 500 with this setup, but Im just not strong enough. The accessory work was a lot of fun today, tho.

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  29. #149
    dlt rocks my socks arian11's Avatar
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    What exercises do you like for hitting the shoulders? Just lateral raises? I'm tossing out overhead press and push press for now to try out some different stuff for shoulders. But all I've done so far is DB Press which ain't that much different.
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  30. #150
    w3ak dan_g_28's Avatar
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    Originally Posted by arian11 View Post
    What exercises do you like for hitting the shoulders? Just lateral raises? I'm tossing out overhead press and push press for now to try out some different stuff for shoulders. But all I've done so far is DB Press which ain't that much different.
    Bro, I thought my shoulder training was common knowledge on hurr by now! My shoulder training is basically exclusively DB lateral raises. I think heavy benching hits front delts plenty, and I hammer rear delts twice a week with band pull aparts, face pull variations, and upper back work..
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