Who are you again? Haven't seen you round these parts before, brah.
Originally Posted by darren.dugan
I either missed it or don't remember but, what happened with your squat?
Herniated disc be jockin my squat. Pulling doesnt mess with it much, but Im gonna have to work on squatting around it.
Originally Posted by Jason2459
His bench ate it.
hahaha
Originally Posted by thom2355
He heard that ladies like it. Since he caught a case of teh gay, he didn't wanna squat anymore so that unwanted attentions were not paid.
This is true..
Originally Posted by izzygrant
Glutes for the sloots. He's still doing curls though, explain that.
Bicep health.
I have a favor to ask of you loyal journal followers. Greg (training partner) and I have a Facebook page set up for Fe Powerlifting. Itd be cool if you could head over there and "like" our page. We plan on doing some fun things on it. Also, Ive tried and tried to get Greg on here, but he wont. So if you're interested in seeing some of his videos then check out the page. He smoked a 675 deadlift last night thats up there.
Also, when you go there write something on the wall making fun of Gregs bench press. "Wow Greg, you're pretty big. Why cant you bench more?" or something like that. LOL
Who are you again? Haven't seen you round these parts before, brah.
Herniated disc be jockin my squat. Pulling doesnt mess with it much, but Im gonna have to work on squatting around it.
hahaha
This is true..
Bicep health.
I have a favor to ask of you loyal journal followers. Greg (training partner) and I have a Facebook page set up for Fe Powerlifting. Itd be cool if you could head over there and "like" our page. We plan on doing some fun things on it. Also, Ive tried and tried to get Greg on here, but he wont. So if you're interested in seeing some of his videos then check out the page. He smoked a 675 deadlift last night thats up there.
Also, when you go there write something on the wall making fun of Gregs bench press. "Wow Greg, you're pretty big. Why cant you bench more?" or something like that. LOL
DB Lateral and Front Raises
15 front, 15 side x 3 sets
Notes
I took it very easy today because I plan on finding my opener either Saturday or Sunday for the meet next weekend. As of right now, I'm thinking attempts will be around 450-460/500/???. That may change depending on how this weekend goes.
570/500/715 - Best Gym Lifts @ 225 raw
My training log:
http://forum.bodybuilding.com/showthread.php?t=152335793
Bench Press
365x1
405x1
add pause and press commands
435x1
455x1 (was gonna be opener-ish)
475x1 (grinder. i suck)
Rope Pressdown
4 sets
Notes
Im starting to think Im fukin up by trying to stay 220. I should be 230 and just try to be as strong as possible for now. Instead, Im hurting my stremph all to put up numbers at 220. 455 was ok, but tougher than it shoulda been, and 475 was a crappy grinder. The only thing I can hope is that DE bench on Thursday slightly hurt my strength on Saturday, but I dont think that was the case. I guess my plan for Saturday is 450/475/???. Ill just try to get all I can and move forward towards March.
570/500/715 - Best Gym Lifts @ 225 raw
My training log:
http://forum.bodybuilding.com/showthread.php?t=152335793
Notes
As hilarious as this may sound, 635 was very big for me today. Im heading back in the right direction. I worked out a couple form issues, and I feel really good about moving forward. GHRs are getting stronger, and for me a stronger GHR = a stronger pull.
570/500/715 - Best Gym Lifts @ 225 raw
My training log:
http://forum.bodybuilding.com/showthread.php?t=152335793
Not exactly thrilled with the outcome, nor am I mad about it. I kind handcuffed my stremph the last couple weeks my trying to make 220. Im glad I got a decent number in at 220, but i think Im better suited for 242.
570/500/715 - Best Gym Lifts @ 225 raw
My training log:
http://forum.bodybuilding.com/showthread.php?t=152335793
name of song for gregs 700?? i swear you always have the best fukkin training music! I still rape the fuk outta vice versa, its on a whole nother fckin level
Strength is more useful than weakness.
U sqwot m8 ~ http://forum.bodybuilding.com/showthread.php?t=147826613&p=942392723#post942392723
name of song for gregs 700?? i swear you always have the best fukkin training music! I still rape the fuk outta vice versa, its on a whole nother fckin level
^Thats Gregs go to PR song. He said the violin really gets him fired up LOL
570/500/715 - Best Gym Lifts @ 225 raw
My training log:
http://forum.bodybuilding.com/showthread.php?t=152335793
Killed it at the meet (for a 220 at least hehe), killed that 705 DL, killin it son. Now keep up with them GHRs and pullups so you don't go backwards again
My workout log ------> http://forum.bodybuilding.com/showthread.php?t=150448553
"If I can run SS with a 1200lb total, then he can run it as well. Tell him to get under the bar more, drink more milk, and eat more food. Then call him a phaggot. It must be in that exact order to be effective." - austin.j.taylor
"We Ready" was our HS football team's theme song. Dude has been around a long time!
Love me some PT.
Originally Posted by adamsz
Killed it at the meet (for a 220 at least hehe), killed that 705 DL, killin it son. Now keep up with them GHRs and pullups so you don't go backwards again
Hehehe. Thats the plan, man!
570/500/715 - Best Gym Lifts @ 225 raw
My training log:
http://forum.bodybuilding.com/showthread.php?t=152335793
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