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  1. #331
    ****in rack bro TheStigIsBig's Avatar
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    Originally Posted by Jason2459 View Post
    His bench ate it.
    I lol'd hard.
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    Best Raw Competition Totals: 1344 @ 213 lbs, 1263 @ 178 lbs, 1244 @ 197 lbs

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  2. #332
    Team CESA thom2355's Avatar
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    Originally Posted by darren.dugan View Post
    I either missed it or don't remember but, what happened with your squat?
    He heard that ladies like it. Since he caught a case of teh gay, he didn't wanna squat anymore so that unwanted attentions were not paid.
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    When you get to that state of mind in your workouts and you have that debate in your head and part of you says ok you can stop and the other part says F*ck no, go. That is when you get strong....I don't care what you are doing, if you do not quit you will get better. -Robert Oberst
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  3. #333
    cheeky & annoying izzygrant's Avatar
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    Originally Posted by thom2355 View Post
    He heard that ladies like it. Since he caught a case of teh gay, he didn't wanna squat anymore so that unwanted attentions were not paid.
    Glutes for the sloots. He's still doing curls though, explain that.
    training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=35

    "You just dick around for a few months, and all of a sudden you can squat 200 pounds! **** you!" - HT
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  4. #334
    w3ak dan_g_28's Avatar
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    Originally Posted by TheStigIsBig View Post
    hai.

    Erick...............im 202 right now
    Who are you again? Haven't seen you round these parts before, brah.

    Originally Posted by darren.dugan View Post
    I either missed it or don't remember but, what happened with your squat?
    Herniated disc be jockin my squat. Pulling doesnt mess with it much, but Im gonna have to work on squatting around it.

    Originally Posted by Jason2459 View Post
    His bench ate it.
    hahaha

    Originally Posted by thom2355 View Post
    He heard that ladies like it. Since he caught a case of teh gay, he didn't wanna squat anymore so that unwanted attentions were not paid.
    This is true..

    Originally Posted by izzygrant View Post
    Glutes for the sloots. He's still doing curls though, explain that.
    Bicep health.


    I have a favor to ask of you loyal journal followers. Greg (training partner) and I have a Facebook page set up for Fe Powerlifting. Itd be cool if you could head over there and "like" our page. We plan on doing some fun things on it. Also, Ive tried and tried to get Greg on here, but he wont. So if you're interested in seeing some of his videos then check out the page. He smoked a 675 deadlift last night thats up there.

    Also, when you go there write something on the wall making fun of Gregs bench press. "Wow Greg, you're pretty big. Why cant you bench more?" or something like that. LOL

    http://www.facebook.com/#!/pages/Fe-...55519564544411
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  5. #335
    ****in rack bro TheStigIsBig's Avatar
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    Originally Posted by dan_g_28 View Post
    Who are you again? Haven't seen you round these parts before, brah.

    Herniated disc be jockin my squat. Pulling doesnt mess with it much, but Im gonna have to work on squatting around it.

    hahaha

    This is true..

    Bicep health.


    I have a favor to ask of you loyal journal followers. Greg (training partner) and I have a Facebook page set up for Fe Powerlifting. Itd be cool if you could head over there and "like" our page. We plan on doing some fun things on it. Also, Ive tried and tried to get Greg on here, but he wont. So if you're interested in seeing some of his videos then check out the page. He smoked a 675 deadlift last night thats up there.

    Also, when you go there write something on the wall making fun of Gregs bench press. "Wow Greg, you're pretty big. Why cant you bench more?" or something like that. LOL

    http://www.facebook.com/#!/pages/Fe-...55519564544411
    Im insulted boo
    Owner of Boynton Barbell Center (Gym located in South Florida) - http://forum.bodybuilding.com/showthread.php?t=158282123

    **Extreme Dips Crew**


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    Best Raw Competition lifts: 485/341/562
    Best Raw Competition Totals: 1344 @ 213 lbs, 1263 @ 178 lbs, 1244 @ 197 lbs

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  6. #336
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by TheStigIsBig View Post
    hai.

    Erick...............im 202 right now
    Negged for being a skinny phaggot.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=155661573&pagenumber=
    550/320/635 @ 220
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  7. #337
    w3ak dan_g_28's Avatar
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    1/24/13

    DE Upper

    Bench Press
    275x3
    315x1x5 (comp pause)
    225x15 (TnG)

    CG Pushups
    4 sets

    Rope Pressdown
    3 sets

    ss with...

    DB Lateral and Front Raises
    15 front, 15 side x 3 sets

    Notes
    I took it very easy today because I plan on finding my opener either Saturday or Sunday for the meet next weekend. As of right now, I'm thinking attempts will be around 450-460/500/???. That may change depending on how this weekend goes.
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  8. #338
    w3ak dan_g_28's Avatar
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    1/26/13

    Bench Press Opener Work?

    Bench Press
    365x1
    405x1
    add pause and press commands
    435x1
    455x1 (was gonna be opener-ish)
    475x1 (grinder. i suck)

    Rope Pressdown
    4 sets

    Notes
    Im starting to think Im fukin up by trying to stay 220. I should be 230 and just try to be as strong as possible for now. Instead, Im hurting my stremph all to put up numbers at 220. 455 was ok, but tougher than it shoulda been, and 475 was a crappy grinder. The only thing I can hope is that DE bench on Thursday slightly hurt my strength on Saturday, but I dont think that was the case. I guess my plan for Saturday is 450/475/???. Ill just try to get all I can and move forward towards March.
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  9. #339
    w3ak dan_g_28's Avatar
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    1/27/13

    Operation Dwagger Back

    GHR
    8x3

    Deadlift
    up to 635x1

    CSR
    up to 5 plates + 25 x 5 reps

    Leg Extensions
    up to 4 plates x 15 x 3

    Lat Pull Down
    180x15x4

    GHR Round 2
    10
    add 10 lb hat
    10x4 (another improvment)

    Notes
    As hilarious as this may sound, 635 was very big for me today. Im heading back in the right direction. I worked out a couple form issues, and I feel really good about moving forward. GHRs are getting stronger, and for me a stronger GHR = a stronger pull.
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  10. #340
    █──█ COBBER's Avatar
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    disregard 220 acquire 600 bench!

    good to see the deadlift comin back! body was probs due for a deload or something
    Strength is more useful than weakness.

    █──█ U Sqwot m8 █──█ http://forum.bodybuilding.com/showthread.php?t=156866583&p=1137270943#post1137270943
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  11. #341
    w3ak dan_g_28's Avatar
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    Originally Posted by COBBER View Post
    disregard 220 acquire 600 bench!

    good to see the deadlift comin back! body was probs due for a deload or something
    Thanks brotha. Bulking will taking place for a couple months.
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  12. #342
    w3ak dan_g_28's Avatar
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    2/2/13

    Bench Only Meet



    Not exactly thrilled with the outcome, nor am I mad about it. I kind handcuffed my stremph the last couple weeks my trying to make 220. Im glad I got a decent number in at 220, but i think Im better suited for 242.
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  13. #343
    █──█ COBBER's Avatar
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    fuark you smoked 480! nice man

    you'll be a monster @ 242, in for dem gainz
    Strength is more useful than weakness.

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  14. #344
    w3ak dan_g_28's Avatar
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    2/3/13

    ME Deadlift

    GHR
    8x3

    Deadlift
    Up to 705 (5 lb PR)

    add 2 1/4" deficit and short black bands
    405x4x2
    405x10

    Leg Extensions
    100 reps

    Notes
    My dwagger is back. Had no intention of going HAM today until 545 felt like an empty bar. My deadlift is back, baby.

    I will hit upper back tomorrow and probaby a bunch of GHRs.
    570/500/715 - Best Gym Lifts @ 225 raw

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  15. #345
    Team CESA thom2355's Avatar
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    woooooooooooooooooooooooooo!

    woooooooooooooooooooooooooo!
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  16. #346
    cheeky & annoying izzygrant's Avatar
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    Yeah, that's pretty good.
    training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=35

    "You just dick around for a few months, and all of a sudden you can squat 200 pounds! **** you!" - HT
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  17. #347
    Registered User Jason2459's Avatar
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    Just watched your training buddy hit 700 too. If you guys actually took a little time to get psyched up I bet you could hit 707.5.
    My Training Journal: http://tinyurl.com/jasons-journal
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    5/2012 - 315/245/335 895 __ 10/2012 - 385/315/440 1140 __ 4/2013 - 418/320/507 1245
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  18. #348
    w3ak dan_g_28's Avatar
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    Originally Posted by thom2355 View Post
    woooooooooooooooooooooooooo!

    woooooooooooooooooooooooooo!
    ^this

    Originally Posted by izzygrant View Post
    Yeah, that's pretty good.
    Thanks Izzy

    Originally Posted by Jason2459 View Post
    Just watched your training buddy hit 700 too. If you guys actually took a little time to get psyched up I bet you could hit 707.5.
    Fe got outta hand really quick yesterday.
    570/500/715 - Best Gym Lifts @ 225 raw

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  19. #349
    w3ak dan_g_28's Avatar
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    Greg - 700



    DanG - 705

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  20. #350
    w3ak dan_g_28's Avatar
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    2/4/13

    Blah Day

    Lat Pulldowns
    6 sets

    CSR (close handles)
    5 sets

    CSR + Hyperextension thingys
    3 sets

    Notes
    Thats about it. Boring day but got some good upper back work in.
    570/500/715 - Best Gym Lifts @ 225 raw

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  21. #351
    Team CESA thom2355's Avatar
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    Missed a golden chance for bicep work....#JAF
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593

    WHY? SO YOU CAN F*CK ME!!!!? -LSJ

    When you get to that state of mind in your workouts and you have that debate in your head and part of you says ok you can stop and the other part says F*ck no, go. That is when you get strong....I don't care what you are doing, if you do not quit you will get better. -Robert Oberst
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  22. #352
    w3ak dan_g_28's Avatar
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    Originally Posted by thom2355 View Post
    Missed a golden chance for bicep work....#JAF
    I didnt have it in me today
    570/500/715 - Best Gym Lifts @ 225 raw

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  23. #353
    █──█ COBBER's Avatar
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    wooooooooooooooooooooooooooooooooooooooooooooooooo ooooooooooooooooooooooo

    name of song for gregs 700?? i swear you always have the best fukkin training music! I still rape the fuk outta vice versa, its on a whole nother fckin level
    Strength is more useful than weakness.

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  24. #354
    w3ak dan_g_28's Avatar
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    Originally Posted by COBBER View Post
    wooooooooooooooooooooooooooooooooooooooooooooooooo ooooooooooooooooooooooo

    name of song for gregs 700?? i swear you always have the best fukkin training music! I still rape the fuk outta vice versa, its on a whole nother fckin level


    ^Thats Gregs go to PR song. He said the violin really gets him fired up LOL
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  25. #355
    █──█ COBBER's Avatar
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    Originally Posted by dan_g_28 View Post


    ^Thats Gregs go to PR song. He said the violin really gets him fired up LOL
    cheers boss, fuk yeah gonna crank this sht

    keep killin it bro, your log always delivers!!
    Strength is more useful than weakness.

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  26. #356
    Team CESA thom2355's Avatar
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    Originally Posted by COBBER View Post
    your log always delivers!!
    Like its his job.
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593

    WHY? SO YOU CAN F*CK ME!!!!? -LSJ

    When you get to that state of mind in your workouts and you have that debate in your head and part of you says ok you can stop and the other part says F*ck no, go. That is when you get strong....I don't care what you are doing, if you do not quit you will get better. -Robert Oberst
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  27. #357
    USAPL Nut Hugger ErickStevens's Avatar
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    "We Ready" was our HS football team's theme song. Dude has been around a long time!
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=155661573&pagenumber=
    550/320/635 @ 220
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  28. #358
    Sheiko brah adamsz's Avatar
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    Killed it at the meet (for a 220 at least hehe), killed that 705 DL, killin it son. Now keep up with them GHRs and pullups so you don't go backwards again
    My 1-year natty transformation -----> http://forum.bodybuilding.com/showthread.php?t=157144143

    My workout log ------> http://forum.bodybuilding.com/showthread.php?t=150448553

    Best gym lifts / Best competition lifts:

    Bench: 365 / 355
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    SCC

    MSC
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  29. #359
    w3ak dan_g_28's Avatar
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    Originally Posted by COBBER View Post
    cheers boss, fuk yeah gonna crank this sht

    keep killin it bro, your log always delivers!!
    Hey thanks brah. Just trying to work hard.

    Originally Posted by thom2355 View Post
    Like its his job.
    Wish I got paid for it..

    Originally Posted by ErickStevens View Post
    "We Ready" was our HS football team's theme song. Dude has been around a long time!
    Love me some PT.

    Originally Posted by adamsz View Post
    Killed it at the meet (for a 220 at least hehe), killed that 705 DL, killin it son. Now keep up with them GHRs and pullups so you don't go backwards again
    Hehehe. Thats the plan, man!
    570/500/715 - Best Gym Lifts @ 225 raw

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  30. #360
    w3ak dan_g_28's Avatar
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    2/7/13

    DE Upper

    Bench Press
    225x5
    275x3x2
    315x3x9 (varying grips)

    *Speed was stupid fast.

    Incline DB Press
    80x12
    120x12
    135x20

    Dead Start Skulls
    110x12x3

    Band Push Downs
    20x3

    ss with..

    Band Pull Aparts
    20x3

    Notes
    Good workout today. Benching felt really strong.
    570/500/715 - Best Gym Lifts @ 225 raw

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