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  1. #1
    Forever hungry andrealazio's Avatar
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    How much diet soda is safe to drink daily?

    Is 1.5 liter a day ok or should i reduce the assumption?
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  2. #2
    Lean bulking forever. gbullock32's Avatar
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    In all honesty I drink 2 liters of diet soda a day, and I am fine; not the best thing no doubt but no real detriment. If you like it then drink it, for anything in the soda itself to adversely effect you, you would have to drink a very unrealistic amount.
    I can handle pain, it's regret that I can't stand.

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  3. #3
    Forever hungry andrealazio's Avatar
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    Originally Posted by gbullock32 View Post
    In all honesty I drink 2 liters of diet soda a day, and I am fine; not the best thing no doubt but no real detriment. If you like it then drink it, for anything in the soda itself to adversely effect you, you would have to drink a very unrealistic amount.
    Wouldn't it cause kidney stones, problem's on teeth and gastric ulcer?
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  4. #4
    Registered User Dextere's Avatar
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    Originally Posted by andrealazio View Post
    Is 1.5 liter a day ok or should i reduce the assumption?

    I would try to reduce it. There's a lot of conflicting information regarding diet soda. Personally I've reduced it to one 12 oz can a day with dinner, and I'm even trying to eliminate that. So, I'd say try to reduce it.
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  5. #5
    Registered User dsryan's Avatar
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    I drink 2 litres of diet coke per day. I'm alive.
    Need help with nutrition?

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  6. #6
    Forever hungry andrealazio's Avatar
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    Originally Posted by dsryan View Post
    I drink 2 litres of diet coke per day. I'm alive.
    Well it doesn't mean it can't **** you up in the long run, does it?

    How long have you been drinking this amount of diet coke?
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  7. #7
    Registered User dsryan's Avatar
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    Originally Posted by andrealazio View Post
    Well it doesn't mean it can't **** you up in the long run, does it?

    How long have you been drinking this amount of diet coke?
    I've been drinking a litre a day or so for years of the normal coke.. I've had several checkups (gave blood, gave p*ss) and I'm fine.
    Need help with nutrition?

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  8. #8
    Bachelors of Broscience QuadraQuint's Avatar
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    What kind of diet soda? Matters the sweetener used, everyone experiences different symptoms and problems depending on what the ingredients are.
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  9. #9
    ( •_•)>⌐■-■ (⌐■_■) lee__d's Avatar
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    Originally Posted by QuadraQuint View Post
    What kind of diet soda? Matters the sweetener used.
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  10. #10
    I'll Rest When I'm Dead ironwill2008's Avatar
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    Originally Posted by andrealazio View Post
    Is 1.5 liter a day ok or should i reduce the assumption?
    Until long-term effects of artificial sweeteners is known, it would probably be wise to limit your intake.
    No brain, no gain.

    You can't out-train bad nutrition.

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  11. #11
    Forever hungry andrealazio's Avatar
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    Originally Posted by ironwill2008 View Post
    Until long-term effects of artificial sweeteners is known, it would probably be wise to limit your intake.
    Yeah, but i'm not talking of aspartame (The FDA Acceptable Daily Intake is 50 mg/kg. So my limit should be 3500. The amount in 1.5 liter is around 730. And i don't eat other things with aspartame so i'm not that scared). I'm talking about the other ingredients in the diet coke.
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  12. #12
    I'll Rest When I'm Dead ironwill2008's Avatar
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    Originally Posted by andrealazio View Post
    Yeah, but i'm not talking of aspartame (The FDA Acceptable Daily Intake is 50 mg/kg. So my limit should be 3500. The amount in 1.5 liter is around 730. And i don't eat other things with aspartame so i'm not that scared). I'm talking about the other ingredients in the diet coke.
    Moderation is key in all things.
    No brain, no gain.

    You can't out-train bad nutrition.

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  13. #13
    Forever hungry andrealazio's Avatar
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    Originally Posted by ironwill2008 View Post
    Moderation is key in all things.
    Yeah i know. But it's like and addiction you know?
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  14. #14
    Registered User bunnydelacruz's Avatar
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    at least 2 cans of diet irn bru a day
    & a litre of sugar free cheap red bull
    brb off to taste the rainbow
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  15. #15
    Registered User Diddii's Avatar
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    i drink about 0,5L daily, but sometimes 1-2L. My girlfriend drink 2L daily and has been doing it for years, it hasnt had any effect on her cutting since she started going to the gym with me
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  16. #16
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    I drink more then I should. Id say during week I drink 20-40oz and weekends can be just about a 2l.

    Not sure if theres diff sweetners in diet coke vs coke zero but diet coke really bloats me and makes me feel like arze where coke zero doesnt. i should compare. lol
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  17. #17
    Forever hungry andrealazio's Avatar
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    Originally Posted by Diddii View Post
    i drink about 0,5L daily, but sometimes 1-2L. My girlfriend drink 2L daily and has been doing it for years, it hasnt had any effect on her cutting since she started going to the gym with me
    Did had some effect on her overall health?
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  18. #18
    Registered User one3cap's Avatar
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    Quit drinking that crap ASAP don't be a sheeple
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  19. #19
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    Originally Posted by one3cap View Post
    Quit drinking that crap ASAP don't be a sheeple
    Lol. Advertising against all consumption diet soda is what makes someone a sheep. Read some online blogs of spam filled bulls'hit fantasy texts how that stuff is bad for you, did you?


    OP - as of right now there exists no definitive data to suggest that Diet Soda's per say are harmful in any way. But as IronWill said - until more data rolls out, you might want to Not get all your daily liquids from diet pop. Personally I think a few litres is perfectly fine - unless you are intolerant to some substances used or feel adverse reactions from the carbonation.
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  20. #20
    Forever hungry andrealazio's Avatar
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    Originally Posted by ArchangelEST View Post
    Lol. Advertising against all consumption diet soda is what makes someone a sheep. Read some online blogs of spam filled bulls'hit fantasy texts how that stuff is bad for you, did you?


    OP - as of right now there exists no definitive data to suggest that Diet Soda's per say are harmful in any way. But as IronWill said - until more data rolls out, you might want to Not get all your daily liquids from diet pop. Personally I think a few litres is perfectly fine - unless you are intolerant to some substances used or feel adverse reactions from the carbonation.
    Well i drink 1,5 liter of water too... If i train i drink even more up to 3 liter, so i think to be fine. Thank's
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  21. #21
    Forever hungry andrealazio's Avatar
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    Originally Posted by one3cap View Post
    Quit drinking that crap ASAP don't be a sheeple
    Negged.
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  22. #22
    Registered User Doug55's Avatar
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    Its better than the alternative to me - fatgain from sugary types.
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  23. #23
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    For what its worth, my Aunt had surgery (a major fizzydrink-holic) to get her pancreas removed and it 'fell apart' in the surgeons hand and this was due to drinking alot of fizzy juice - according to him anyway. He said if he hadn't had met her beforehand he'd have guessed that it was a very old woman's pancreas.

    Personally, as I've said before, I drink alooot of fizzy juice. Its an addiction. Can't imagine eating a pizza then washing it down with water.. and I eat pizza every day..
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    Originally Posted by andrealazio View Post
    Negged.
    same..
    i drink what i enjoy
    brb off to taste the rainbow
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    Originally Posted by dsryan View Post
    Can't imagine eating a pizza then washing it down with water.. and I eat pizza every day..
    I know exactly what you mean. It's the same way, for me, with salty/buttery popcorn as well. There is not a chance in hell that I can wash it down with water. I've tried, and it's the strangest feeling. At any rate, my family and friends think I'm strange because I never drink any liquids during meals. If I'm going to drink something directly after a meal, it's always a Diet Coke or Diet Sunkist or something. Sometimes I find myself going 2-3 hours after a meal without anything to drink before tearing down a bottle of water or two. But the carbonation after pizza or popcorn just hits the spot in a way that I can't explain.

    Gotta say, I love the feeling after eating a ****load of popcorn, having a nice chug of Diet Coke and burping up popcorn-flavored Diet Coke. I'm sure this can be flipped around to Coke Zero as well. Anybody else relate to 'dat feel'? (Since this is a thread about diet soda...)
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    Registered User nbogie055's Avatar
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    Diet soda taste like sh*t imo. Just drink water....
    Again this is my opinion. If you like it then go for it.
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    I'd be more concerned with the carbonation than any sweeteners if I were you. Not the best for your teeth.
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    Originally Posted by ironwill2008 View Post
    Until long-term effects of artificial sweeteners is known, it would probably be wise to limit your intake.
    This
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  29. #29
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    The word is consumption not assumption.
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    Hey, as professional nutritionists say first of all you must know that diet soda isn't any kind of a healthy drink. Drinking 1-2 cans per day won't cause you any harm, and drinking diet soda is definitely better than drinking a regular one, which will increase your risk of obesity.

    But it would be better to switch to healthier drinks such as fresh juice.
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