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  1. #1
    Registered User Shadowz7's Avatar
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    eating toast at night

    is it bad to eat toast after dinner at around 8pm?
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  2. #2
    Lean bulking forever. gbullock32's Avatar
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    Originally Posted by Shadowz7 View Post
    is it bad to eat toast after dinner at around 8pm?
    Only if you get crumbs in your bed...

    Seriously though, it is fine, eat what you want when you want as long as it fits your macros.
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  3. #3
    Registered User TonedJordan's Avatar
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    ^ ^ lol'd at that

    Originally Posted by Shadowz7 View Post
    is it bad to eat toast after dinner at around 8pm?
    Depends on your goals. If you are trying to lose weight and you are aiming for 1800 cals a day, and the toast puts you over that then yes. But if it is keeping you within your macros then it's fine.

    "Eating carbs before bed will turn straight to fat" is a myth, if that is what you are asking.
    "Milk is for babies. When you grow up you have to drink beer."
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  4. #4
    Banned PatFel's Avatar
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    I've heard that Eating carbs before bed will turn straight to fat
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  5. #5
    Registered User Achillesthetics's Avatar
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    Yep. Goin straight to your but OP. Will ruin all dem gains.

    notsrs

    Your question's been answered already
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  6. #6
    Registered User Shadowz7's Avatar
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    Originally Posted by TonedJordan View Post
    ^ ^ lol'd at that



    Depends on your goals. If you are trying to lose weight and you are aiming for 1800 cals a day, and the toast puts you over that then yes. But if it is keeping you within your macros then it's fine.

    "Eating carbs before bed will turn straight to fat" is a myth, if that is what you are asking.
    i lost 30kg this year and started lifting weights 8 weeks ago just needed to know if i should be eating bread at night
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  7. #7
    Banned Phaggotbrahs's Avatar
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    upon having a slice of toast before bed, my body instantly gained 25 kg of pure fat. I now live in a constant state of paranoia about my body fat, i get laughed at at school for my excessive toast eating, grades dropping, friends leaving, parents dont care about me anymore. I'm now writing this as i load my handgun. all because of the ****ing piece of toast after 8pm.
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  8. #8
    Registered User kallen13's Avatar
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    Originally Posted by Phaggotbrahs View Post
    upon having a slice of toast before bed, my body instantly gained 25 kg of pure fat. I now live in a constant state of paranoia about my body fat, i get laughed at at school for my excessive toast eating, grades dropping, friends leaving, parents dont care about me anymore. I'm now writing this as i load my handgun. all because of the ****ing piece of toast after 8pm.
    He was asking a question that he wanted a SERIOUS answer for, not someone to take the p***. Just because you think you know everything doesn't mean you have to put others down, try and be useful to somebody who is trying to better them self.
    working on my sh*t!
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  9. #9
    Registered User Chilaha's Avatar
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    Originally Posted by PatFel View Post
    I've heard that Eating carbs before bed will turn straight to fat
    Yeh that's a bunch of bro-science. You can eat carbs whenever. I don't know if you were serious or joking though.
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  10. #10
    Registered User chobyex's Avatar
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    As long if its fits in your macros...
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