3 week clean bulk (pictures)

[MGLPride]

Hello everyone, Im new to this blog and this is my first post ever, I have been clean bulking for 3 weeks now I currently stand 5ft7 155lbs, I have gained around 9lbs in 3 weeks and some of it might be water because im taking creatine monohydrate, my starting weight was around 145lbs , I have a very strict diet and no cheat meals or cheat day, i try to eat around 3000 clean calories a day , but its hard i have to push myself because i get full fast, i'm a ex boxer so my arms are okay but my chest and triceps sucks, need to make them bigger and work on them, I used to lift like 4 years ago and stopped just decided to hit the gym 3 weeks ago , NOW IM NOT GONNA STOP UNTIL MY HEART STOPS , THANKS FOR YOUR TIME, LET ME KNOW WHAT YOU THINK, any advice or share of thought will be much appreciated also looking for some friends lol i got ZERO friends on this website

[JavidK]

nice bro looks like you lost alot of fat too.. meaning you gained more than 9lbs in 3 weeks! keep it up bro.. i know i will

[Muaythetics]

good progress for 3 weeks but what you said didnt make sense. you said you have good arms from boxing, but your triceps are lagging. triceps make up 2/3 s of the arms, biceps are very small compared to triceps.

[KellyP92]

In just 3 weeks that's a great amount of progress well done! If that's just three weeks think of what you could achieve on a longer term basis

[Joelferg02]

Gjdm. Ps nice razor burn

[irishguy27]

good stuff u try to bulk and look leaner keep it up

[parsonj10]

How'd you get so lean while bulking, bro?

[boogie102786]

Superdrol maybe? lol

[verilci]

looking beastly!!!!

[YoshiK1]

Well done, good progress. I wish I could lean out whilst bulking lol. Your arms look in proportion to me though but I'm sure with the progress you've made you'll be happier in the short run with your tri's.

[MGLPride]

How'd you get so lean while bulking, bro?

CLEAN strict diet, no cheat meals, NO FAST FOOD

[Allfirst34]

amazing results dude!!

Were you using mass gainers?

[MGLPride]

amazing results dude!!

Were you using mass gainers?

NO just Whey protein, was eating 500 calories above my normal maintenance level , the key is clean diet no fast or junk food, and maybe some cheat meals once in a while,

but when i reached 158 lbs and my weight didn't go up anymore i noticed that i couldn't eat that many clean calories and was struggling , so i purchased After Shock Critical Mass Chocolate Milkshake and mix it with 2 cups of whole milk , thats 1000 calories per shake, am drinking it twice a day one in the morning one after workout, so 2000 calories just in protein shakes and the rest like 1500 calories from clean food, now i'm 166lbs and moving up