I weight 160lbs and when doing barbell flat bench press, I do four sets and today I did 175lbs 8 reps, 185lbs 7 reps, 195lbs 5 reps, and 205lbs 4 reps. What does the average competition lifter lift for their 1 rep max? Curious if I should switch my training to more powerlifting and enter a amateur local competition. I am pretty sure I could lift in the range of 225lbs to 235lbs as my 1 rep max currently. Would I be way below the average or am I close enough to really give it a shot?
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Thread: Average power lifter bench press
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09-27-2012, 04:39 PM #1
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Average power lifter bench press
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09-27-2012, 04:43 PM #2
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09-27-2012, 04:49 PM #3
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09-27-2012, 04:55 PM #4
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09-27-2012, 05:02 PM #5
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09-27-2012, 05:18 PM #6
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09-27-2012, 05:35 PM #7
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09-27-2012, 05:36 PM #8
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