I go in the gym and warm up for 5-10 mins
Then I do weight training for about 40 minutes.
Then another 30-40 mins on the punch bag.
Then I do another 10 mins of cardio post workout.
So this comes to nearly 2 hours. Is this too much exercise to burn fat/lose weight?
09-27-2012, 06:20 AM #1
Is exercising for 2 hours a day too much exercise?
09-27-2012, 06:51 AM #2
09-27-2012, 07:10 AM #3
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09-27-2012, 08:37 AM #4
In the end, it really comes down to "you get out what you put in to it" I used to go for two hours, but then I changed up my routine to where it was harder, but only an hour long. And then even though i was slowly increasing the workout, I would have a day where I went for an hour and the next day felt nothing, like I hadnt pushed hard enough, so you have to decide to push even harder for that amount of time, or just lengthen the workout. Best of luck though, just keep pushing.
09-27-2012, 08:50 AM #5
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09-27-2012, 08:55 AM #6
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