I go in the gym and warm up for 5-10 mins
Then I do weight training for about 40 minutes.
Then another 30-40 mins on the punch bag.
Then I do another 10 mins of cardio post workout.
So this comes to nearly 2 hours. Is this too much exercise to burn fat/lose weight?
09-27-2012, 06:20 AM #1
Is exercising for 2 hours a day too much exercise?
09-27-2012, 06:51 AM #2
09-27-2012, 07:10 AM #3
- Join Date: Feb 2011
- Location: United States
- Age: 37
- Stats: 6'2", 222 lbs
- Posts: 66
- Rep Power: 57
09-27-2012, 08:37 AM #4
In the end, it really comes down to "you get out what you put in to it" I used to go for two hours, but then I changed up my routine to where it was harder, but only an hour long. And then even though i was slowly increasing the workout, I would have a day where I went for an hour and the next day felt nothing, like I hadnt pushed hard enough, so you have to decide to push even harder for that amount of time, or just lengthen the workout. Best of luck though, just keep pushing.
09-27-2012, 08:50 AM #5
There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
- Join Date: Jul 2010
- Location: Woodbridge, California, United States
- Age: 30
- Stats: 5'9", 160 lbs
- Posts: 15,483
- Rep Power: 14380
09-27-2012, 08:55 AM #6
- Join Date: Jul 2006
- Location: Kings Park, New York, United States
- Stats: 5'8", 184 lbs
- Posts: 17,658
- BodyPoints: 881
- Rep Power: 82964
Meet 1: 370/215/415 11/17/13 RPS Insurexion 173lb Wilks:312.2
Meet 2: 410/230/425 07/12/14 RPS Heatwave 165.2lb Wilks:344.3
Meet 3: 420/225/430 11/15/14 RPS Insurexion 179.6 Wilks : 329.14
Meet 4: 430/245/465 07/11/15 RPS Heatwave 178.8 Wilks: 350.02
Best Gym lifts:450/250/500
*Howard Stern Crew*
*Foot Fetish Crew*
By MontanaRower in forum Losing FatReplies: 19Last Post: 08-01-2011, 10:28 PM
By preciosamuneka in forum Workout ProgramsReplies: 7Last Post: 10-15-2010, 11:43 AM
By Neeks in forum Post Your PicturesReplies: 6Last Post: 08-17-2010, 09:52 PM
By UKBoss in forum Female BodybuildingReplies: 2Last Post: 08-31-2008, 07:52 PM