Sup brahs. I came from 140 up to mu current ~160lbs.
I have strong ectomorph genetics. Could never gain weight for chit.
Anyway I'm pushing 4k cal+ per day for the past 5 days or so. I bumped up from 3500cal.
WTF??? How is it possible that the scale is not moving up???? Other than playing bball a couple times a week and of course lifting- I am not doing a huge amount of physical activity.
My question is, is there anyway natural way to slow down my metabolism or something to where I don't need a huge amount of calories to continue gaining?
Thread: How to slow down metabolism