**New Routine **

[uhandypaige]

New Rouitine. Feed back? Comments? Concerns? Go.



E-Mazing AntiVenom Routine
3 sets of 8-10 reps

Monday: Abs & Legs
Scissor kicks
Crunches
Side crunches
-
Balance board or dumbbell calf raises
Flutter kicks
Stiff legged DL
Full squats

Tuesday: biceps, triceps. Traps
Alt. hammer curls or
Barbell curls
-
Cable one arm triceps extension
-
Shrugs


Wednesday: Back & Shoulders
Barbell rear delt row
Dumbbell shoulder press
-LB
Hyper extensions or barbell DL
-MB
Bent over barbell rows

Thursday: Chest & lats
Around the worlds
Straight arm pull downs

Friday - rest

Saturday - rest

Sunday- ultimate conditioning n Hott yoga <3

[RainingBlood]

lol...

[uhandypaige]

lol...

So........

[RainingBlood]

So........

Oh my heavenly blessed beauty who's beauty is divine and everlasting, your routine is terrible. I can't tell if you're being serious or not.

[uhandypaige]

Oh my heavenly blessed beauty who's beauty is divine and everlasting, your routine is terrible. I can't tell if you're being serious or not.

state your reasons..

[handcannon77]

you best start eating andy

[uhandypaige]

you best start eating andy

Bulktyme.

[RainingBlood]

state your reasons..

Because it's composed of the most useless exercises ever. Scissor kicks? Side crunches? lol. Flutter kicks?

[uhandypaige]

Because it's composed of the most useless exercises ever. Scissor kicks? Side crunches? lol. Flutter kicks?

Flutter kicks is just for glutes because I'm already doing dumbbell lunges n squats so I figured is chill

Side crunches n scissor kicks well I hate using the crunch machine n Idk what would be better.. Suggestions smart azz?

[RainingBlood]

Flutter kicks is just for glutes because I'm already doing dumbbell lunges n squats so I figured is chill

Side crunches n scissor kicks well I hate using the crunch machine n Idk what would be better.. Suggestions smart azz?

I don't like how you're addressing me, noobie. And cover yourself up in your picture.
How about you actually do your research before asking us to look at your half assed routine? If you did, your routine wouldn't be a useless POS.
lol at you doing 1 exercise for your chest and one for your back on "chest/back day".

[MilkBender]

aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

[MilkBender]

nnnnnnnnnnnnnnnnnn

[MilkBender]

dddddddddddddddddddddddddddddddddddddddddddddddddd ddddddddd

[MilkBender]

yyyyyyyyyyyyyy

[uhandypaige]

I don't like how you're addressing me, noobie. And cover yourself up in your picture.
How about you actually do your research before asking us to look at your half assed routine? If you did, your routine wouldn't be a useless POS.
lol at you doing 1 exercise for your chest and one for your back on "chest/back day".

Don't get all butt hurt. Lol yeah I'm only doing one or two work out for each muscle. thanks for the feedback bro.. Just as useless as my routine. Pls go.

Nnnn i think I'll keep this routine, if I'm not happy with it at the end of this month ill add moar.

[RainingBlood]

Don't get all butt hurt. Lol yeah I'm only doing one or two work out for each muscle. thanks for the feedback bro.. Just as useless as my routine. Pls go.

Nnnn i think I'll keep this routine, if I'm not happy with it at the end of this month ill add moar.

Then whats the point of asking for an opinion when you're not going to listen to it, bro?

[zavonz1]

-asks for opinion
-gets butthurt over opinion
-rejects opinion

wut

[CubsGuy17]

I like the sound of those bent over rows, nomsaiyan?

[NZninja101]

It sucks.


Full of unnecessary exercises, frequency is too low IMO, volume is too low, you don't even say for what goals this routine is for, no apparent progressive overload, no information on sets, reps, rest between sets, warm up.

[SamSix]

you literally have 1 exercise for each muscle group...not enough my love.

you also need to orient your split differently. on tuesday, wednesday, and thursday, you're working your shoulders and triceps directly and indirectly...3 days in a row. you're not going to be able to bench as much as you should be able to as your shoulders/tris will be sore and fatigued

if you want to stick with low volume, try this

abs/legs
-ab work of your choosing
-
-calf raises 3x12-15
-squats 4x6-8
-leg press 3x10
-SLDL 3x6-8
-hamstring curl 2x12 (optional)
-quad extension 2x12 (optional)

chest/triceps
-bench press (bar or db) 4x6-8
-incline fly 3x10-12
-cable crossovers 2x12-15
-overhead tri extension 3x10-12
-cable rope pressdown 3x10-12

back/biceps
-pull ups (use assisted if necessary) 3xfailure
-bent over bb rows 4x6-8
-pull downs 2x10-12
-rear delt fly 2x10-12
-pulley rows 3x12
-preacher curls 3x8-10
-cable hammer curls w/ rope attachment 3x12

shoulders/traps
-seated db press 3x6-8
-lateral raises 3x10-12
-upright rows 2x10-12
-shrugs 2x15-20

do your abs/yoga/cardio/whatever when you feel like it

i took time out of my day to write this up, you better fuarking do it.

[uhandypaige]

Ok. But who was serious?

you literally have 1 exercise for each muscle group...not enough my love.

you also need to orient your split differently. on tuesday, wednesday, and thursday, you're working your shoulders and triceps directly and indirectly...3 days in a row. you're not going to be able to bench as much as you should be able to as your shoulders/tris will be sore and fatigued

if you want to stick with low volume, try this

abs/legs
-ab work of your choosing
-
-calf raises 3x12-15
-squats 4x6-8
-leg press 3x10
-SLDL 3x6-8
-hamstring curl 2x12 (optional)
-quad extension 2x12 (optional)

chest/triceps
-bench press (bar or db) 4x6-8
-incline fly 3x10-12
-cable crossovers 2x12-15
-overhead tri extension 3x10-12
-cable rope pressdown 3x10-12

back/biceps
-pull ups (use assisted if necessary) 3xfailure
-bent over bb rows 4x6-8
-pull downs 2x10-12
-rear delt fly 2x10-12
-pulley rows 3x12
-preacher curls 3x8-10
-cable hammer curls w/ rope attachment 3x12

shoulders/traps
-seated db press 3x6-8
-lateral raises 3x10-12
-upright rows 2x10-12
-shrugs 2x15-20

do your abs/yoga/cardio/whatever when you feel like it

i took time out of my day to write this up, you better fuarking do it.

Alright I'm in with this routine though Sam. Thanks mennnnggg.