Hey guys, 3 days ago I enrolled boiled egg whites in my diet.
I eat them every hour or two, and I eat 3 in the morning when I wake up.
So I eat about 8-10 white eggs a day.
Is that healthy?
Thanks.
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09-26-2012, 02:38 AM #1
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09-26-2012, 02:44 AM #2
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09-26-2012, 02:45 AM #3
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09-26-2012, 02:46 AM #4
If you consume more than 1000 egg whites in your lifetime, due to the adage "You are what you eat", you will turn into an egg white. Not even a hardboiled egg white, just a gooey bit of liquid.
Seriously though, egg whites are perfectly fine. If you buy whole eggs, then you could eat the whole egg instead. I have about 5 eggs a day on average, and I'm much lighter than you. You should be fine.
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09-26-2012, 03:04 AM #5
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09-26-2012, 03:07 AM #6I fear not physical pain, but the pain of regret -
It's not how hard you can hit, but how hard you can get hit and keep going -
'You can't climb the ladder of success with your hand in the pocket' - Arnold
'Only start counting when it starts to hurt' - Ali
Training - 100%
Diet - 100%
= 200% that's how much you gotta give!
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09-26-2012, 03:29 AM #7
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09-26-2012, 04:56 AM #8
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09-26-2012, 07:42 AM #9
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09-26-2012, 07:59 AM #10
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09-26-2012, 08:03 AM #11
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09-26-2012, 08:20 AM #12
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09-26-2012, 08:25 AM #13
- Join Date: Mar 2006
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Well, the average american income is ~46k per year.
And a dozen eggs costs about 3 bucks depending on brand, etc.
So, per year, the average person could afford about 15,333 dozen eggs.
Per day, that's 42 dozen eggs, or 504 eggs per day.....
So, if you didn't have any other expenses... 504 sounds about right without incurring debt."When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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09-26-2012, 08:28 AM #14
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09-26-2012, 12:01 PM #15
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02-21-2015, 09:42 AM #16
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02-21-2015, 09:58 AM #17
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02-21-2015, 10:42 AM #18
- Join Date: Apr 2013
- Location: Kansas, United States
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egg whites are hardly safe...one time 27 egg whites came into our store and robbed the place blind. then even stole the ficus on the way out
Domicron's Basement Gym and Fun House
http://forum.bodybuilding.com/showthread.php?t=652376&p=1451901723&viewfull=1#post1451901723
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