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  1. #1
    Registered User dyordye's Avatar
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    How much boiled egg whites daily is safe?

    Hey guys, 3 days ago I enrolled boiled egg whites in my diet.
    I eat them every hour or two, and I eat 3 in the morning when I wake up.
    So I eat about 8-10 white eggs a day.

    Is that healthy?

    Thanks.
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  2. #2
    Mr. Fluff cumminslifter's Avatar
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    Originally Posted by dyordye View Post
    Hey guys, 3 days ago I enrolled boiled egg whites in my diet.
    I eat them every hour or two, and I eat 3 in the morning when I wake up.
    So I eat about 8-10 white eggs a day.

    Is that healthy?

    Thanks.
    why wouldnt it be?
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  3. #3
    Kfme psychodiver9's Avatar
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    About 350. Stay safe op. Oh and negged for not eating yolks
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  4. #4
    Registered User Exile95's Avatar
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    If you consume more than 1000 egg whites in your lifetime, due to the adage "You are what you eat", you will turn into an egg white. Not even a hardboiled egg white, just a gooey bit of liquid.

    Seriously though, egg whites are perfectly fine. If you buy whole eggs, then you could eat the whole egg instead. I have about 5 eggs a day on average, and I'm much lighter than you. You should be fine.
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  5. #5
    Registered User dyordye's Avatar
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    Originally Posted by Exile95 View Post
    If you consume more than 1000 egg whites in your lifetime, due to the adage "You are what you eat", you will turn into an egg white. Not even a hardboiled egg white, just a gooey bit of liquid.

    Seriously though, egg whites are perfectly fine. If you buy whole eggs, then you could eat the whole egg instead. I have about 5 eggs a day on average, and I'm much lighter than you. You should be fine.
    Thank you very much.
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  6. #6
    Registered User 1DieselPower's Avatar
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    Originally Posted by dyordye View Post
    Hey guys, 3 days ago I enrolled boiled egg whites in my diet.
    I eat them every hour or two, and I eat 3 in the morning when I wake up.
    So I eat about 8-10 white eggs a day.

    Is that healthy?

    Thanks.
    Not meaning to be a wet rag, but doesn't anyone else find this abit extreme? I mean just have a protein shake instead of having a carton of eggs. So much easier!
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  7. #7
    Registered User dsryan's Avatar
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    Originally Posted by 1DieselPower View Post
    Not meaning to be a wet rag, but doesn't anyone else find this abit extreme? I mean just have a protein shake instead of having a carton of eggs. So much easier!
    Could be more convienant for him to just drink egg whites instead of a protein shake. Could also be cheaper depending on where he lives etc.

    Me, personally, I'd rather get the protein from a nice flavored shake..
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  8. #8
    has no use for a name n0useforaname's Avatar
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    I'm a hard boiled egg white lover.. I literally put them in everything.. tuna, chicken, cottage cheese, mayo, plain, etc... They taste great to me and only 16 cals.
    Learning something new here every single day... and I'm still not sure if I understand : /
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  9. #9
    Registered User myjohnson's Avatar
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    +1!

    Egg whites goes hard.

    I prefer egg whites over protein shakes.
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  10. #10
    wrkot hrd,diet n rst hrdr themaskman's Avatar
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    ofcourse its safe,I currently eat 12 egg whites a day n there were times when I ate 24 egg whites each day for 3-4 months
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  11. #11
    Registered User sinmarazul's Avatar
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    I have 6 egg whites in the morning and 6 at night. Sometimes I'll even have them post workout. When I was training with a coach, he advised me to eat egg whites whenever I wanted; no harm done.
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  12. #12
    FDJ ErikTheElectric's Avatar
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    Currently on around 10-12 whites a day. Not dead yet. Stay safe OP.
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  13. #13
    Grunts Doing Crunches AdamWW's Avatar
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    Well, the average american income is ~46k per year.

    And a dozen eggs costs about 3 bucks depending on brand, etc.

    So, per year, the average person could afford about 15,333 dozen eggs.

    Per day, that's 42 dozen eggs, or 504 eggs per day.....



    So, if you didn't have any other expenses... 504 sounds about right without incurring debt.
    My head weighs in excess of 85 pounds.
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  14. #14
    FDJ ErikTheElectric's Avatar
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    BTW: OP, pepper your anus for some gnarly egg white gas following consumption.
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  15. #15
    Registered User Joe8's Avatar
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    As long as you fit it into your daily calorie intake you should be fine.
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  16. #16
    Registered User markalem's Avatar
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    googled the same question and appreciate some serious answers from nutritionist/healthcare professionals:

    is it safe to consume 10 eggwhites per day? heard it could not be too safe for renal function.

    appreciate your replies
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  17. #17
    Free Menncop rhadam's Avatar
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    Originally Posted by markalem View Post
    googled the same question and appreciate some serious answers from nutritionist/healthcare professionals:

    is it safe to consume 10 eggwhites per day? heard it could not be too safe for renal function.

    appreciate your replies
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  18. #18
    100% Serious Domicron's Avatar
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    egg whites are hardly safe...one time 27 egg whites came into our store and robbed the place blind. then even stole the ficus on the way out
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