24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 18 of 18
  1. #1
    Registered User dyordye's Avatar
    Join Date: Aug 2012
    Stats: 6'1", 209 lbs
    Posts: 17
    Rep Power: 0
    dyordye has no reputation, good or bad yet. (0)
    dyordye is offline

    How much boiled egg whites daily is safe?

    Hey guys, 3 days ago I enrolled boiled egg whites in my diet.
    I eat them every hour or two, and I eat 3 in the morning when I wake up.
    So I eat about 8-10 white eggs a day.

    Is that healthy?

    Thanks.
    Reply With Quote

  2. #2
    Mr. Fluff cumminslifter's Avatar
    Join Date: Sep 2011
    Location: United States
    Stats: 6'0", 225 lbs
    Posts: 33,634
    Rep Power: 58946
    cumminslifter has a brilliant future. Third best rank! (+40000) cumminslifter has a brilliant future. Third best rank! (+40000) cumminslifter has a brilliant future. Third best rank! (+40000) cumminslifter has a brilliant future. Third best rank! (+40000) cumminslifter has a brilliant future. Third best rank! (+40000) cumminslifter has a brilliant future. Third best rank! (+40000) cumminslifter has a brilliant future. Third best rank! (+40000) cumminslifter has a brilliant future. Third best rank! (+40000) cumminslifter has a brilliant future. Third best rank! (+40000) cumminslifter has a brilliant future. Third best rank! (+40000) cumminslifter has a brilliant future. Third best rank! (+40000)
    cumminslifter is offline
    Originally Posted by dyordye View Post
    Hey guys, 3 days ago I enrolled boiled egg whites in my diet.
    I eat them every hour or two, and I eat 3 in the morning when I wake up.
    So I eat about 8-10 white eggs a day.

    Is that healthy?

    Thanks.
    why wouldnt it be?
    MAN Sports Rep
    Disclaimer: The statement above reflects that of my own opinion and in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.
    <Heaviest Hittinger: Come get some free Peptest Bulk>
    http://forum.bodybuilding.com/showthread.php?t=170968371
    BA in Nutrition Science
    1500 pound club
    Reply With Quote

  3. #3
    Kfme psychodiver9's Avatar
    Join Date: Jul 2010
    Location: Tallahassee, Florida, United States
    Stats: 6'2", 236 lbs
    Posts: 33,674
    Rep Power: 54902
    psychodiver9 has a brilliant future. Third best rank! (+40000) psychodiver9 has a brilliant future. Third best rank! (+40000) psychodiver9 has a brilliant future. Third best rank! (+40000) psychodiver9 has a brilliant future. Third best rank! (+40000) psychodiver9 has a brilliant future. Third best rank! (+40000) psychodiver9 has a brilliant future. Third best rank! (+40000) psychodiver9 has a brilliant future. Third best rank! (+40000) psychodiver9 has a brilliant future. Third best rank! (+40000) psychodiver9 has a brilliant future. Third best rank! (+40000) psychodiver9 has a brilliant future. Third best rank! (+40000) psychodiver9 has a brilliant future. Third best rank! (+40000)
    psychodiver9 is offline
    About 350. Stay safe op. Oh and negged for not eating yolks
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25/13 281/264/418 963 @198

    5/24/14 352.5/286/462.5 1101 @242
    Reply With Quote

  4. #4
    Registered User Exile95's Avatar
    Join Date: Aug 2012
    Posts: 100
    Rep Power: 0
    Exile95 is not very well liked. (-100) Exile95 is not very well liked. (-100) Exile95 is not very well liked. (-100) Exile95 is not very well liked. (-100) Exile95 is not very well liked. (-100) Exile95 is not very well liked. (-100) Exile95 is not very well liked. (-100) Exile95 is not very well liked. (-100) Exile95 is not very well liked. (-100) Exile95 is not very well liked. (-100) Exile95 is not very well liked. (-100)
    Exile95 is offline
    If you consume more than 1000 egg whites in your lifetime, due to the adage "You are what you eat", you will turn into an egg white. Not even a hardboiled egg white, just a gooey bit of liquid.

    Seriously though, egg whites are perfectly fine. If you buy whole eggs, then you could eat the whole egg instead. I have about 5 eggs a day on average, and I'm much lighter than you. You should be fine.
    Reply With Quote

  5. #5
    Registered User dyordye's Avatar
    Join Date: Aug 2012
    Stats: 6'1", 209 lbs
    Posts: 17
    Rep Power: 0
    dyordye has no reputation, good or bad yet. (0)
    dyordye is offline
    Originally Posted by Exile95 View Post
    If you consume more than 1000 egg whites in your lifetime, due to the adage "You are what you eat", you will turn into an egg white. Not even a hardboiled egg white, just a gooey bit of liquid.

    Seriously though, egg whites are perfectly fine. If you buy whole eggs, then you could eat the whole egg instead. I have about 5 eggs a day on average, and I'm much lighter than you. You should be fine.
    Thank you very much.
    Reply With Quote

  6. #6
    Registered User 1DieselPower's Avatar
    Join Date: Aug 2012
    Location: State / Province, Australia
    Stats: 6'0", 213 lbs
    Posts: 142
    Rep Power: 57
    1DieselPower is on a distinguished road. (+10) 1DieselPower is on a distinguished road. (+10) 1DieselPower is on a distinguished road. (+10) 1DieselPower is on a distinguished road. (+10) 1DieselPower is on a distinguished road. (+10) 1DieselPower is on a distinguished road. (+10) 1DieselPower is on a distinguished road. (+10) 1DieselPower is on a distinguished road. (+10) 1DieselPower is on a distinguished road. (+10) 1DieselPower is on a distinguished road. (+10) 1DieselPower is on a distinguished road. (+10)
    1DieselPower is offline
    Originally Posted by dyordye View Post
    Hey guys, 3 days ago I enrolled boiled egg whites in my diet.
    I eat them every hour or two, and I eat 3 in the morning when I wake up.
    So I eat about 8-10 white eggs a day.

    Is that healthy?

    Thanks.
    Not meaning to be a wet rag, but doesn't anyone else find this abit extreme? I mean just have a protein shake instead of having a carton of eggs. So much easier!
    I fear not physical pain, but the pain of regret -

    It's not how hard you can hit, but how hard you can get hit and keep going -

    'You can't climb the ladder of success with your hand in the pocket' - Arnold

    'Only start counting when it starts to hurt' - Ali

    Training - 100%
    Diet - 100%
    = 200% that's how much you gotta give!
    Reply With Quote

  7. #7
    Registered User dsryan's Avatar
    Join Date: Sep 2012
    Stats: 5'9", 216 lbs
    Posts: 576
    Rep Power: 1386
    dsryan is just really nice. (+1000) dsryan is just really nice. (+1000) dsryan is just really nice. (+1000) dsryan is just really nice. (+1000) dsryan is just really nice. (+1000) dsryan is just really nice. (+1000) dsryan is just really nice. (+1000) dsryan is just really nice. (+1000) dsryan is just really nice. (+1000) dsryan is just really nice. (+1000) dsryan is just really nice. (+1000)
    dsryan is offline
    Originally Posted by 1DieselPower View Post
    Not meaning to be a wet rag, but doesn't anyone else find this abit extreme? I mean just have a protein shake instead of having a carton of eggs. So much easier!
    Could be more convienant for him to just drink egg whites instead of a protein shake. Could also be cheaper depending on where he lives etc.

    Me, personally, I'd rather get the protein from a nice flavored shake..
    Need help with nutrition?

    View my quick-click website here http://bodybuildingtool.net76.net/
    Reply With Quote

  8. #8
    has no use for a name n0useforaname's Avatar
    Join Date: Mar 2012
    Age: 33
    Stats: 5'9", 168 lbs
    Posts: 4,328
    Rep Power: 5774
    n0useforaname is a name known to all. (+5000) n0useforaname is a name known to all. (+5000) n0useforaname is a name known to all. (+5000) n0useforaname is a name known to all. (+5000) n0useforaname is a name known to all. (+5000) n0useforaname is a name known to all. (+5000) n0useforaname is a name known to all. (+5000) n0useforaname is a name known to all. (+5000) n0useforaname is a name known to all. (+5000) n0useforaname is a name known to all. (+5000) n0useforaname is a name known to all. (+5000)
    n0useforaname is offline
    I'm a hard boiled egg white lover.. I literally put them in everything.. tuna, chicken, cottage cheese, mayo, plain, etc... They taste great to me and only 16 cals.
    Learning something new here every single day... and I'm still not sure if I understand : /
    Reply With Quote

  9. #9
    Registered User myjohnson's Avatar
    Join Date: Aug 2008
    Age: 33
    Posts: 620
    Rep Power: 311
    myjohnson will become famous soon enough. (+50) myjohnson will become famous soon enough. (+50) myjohnson will become famous soon enough. (+50) myjohnson will become famous soon enough. (+50) myjohnson will become famous soon enough. (+50) myjohnson will become famous soon enough. (+50) myjohnson will become famous soon enough. (+50) myjohnson will become famous soon enough. (+50) myjohnson will become famous soon enough. (+50) myjohnson will become famous soon enough. (+50) myjohnson will become famous soon enough. (+50)
    myjohnson is offline
    +1!

    Egg whites goes hard.

    I prefer egg whites over protein shakes.
    Reply With Quote

  10. #10
    wrkot hrd,diet n rst hrdr themaskman's Avatar
    Join Date: Sep 2012
    Stats: 5'8", 198 lbs
    Posts: 41
    Rep Power: 0
    themaskman has no reputation, good or bad yet. (0)
    themaskman is offline
    ofcourse its safe,I currently eat 12 egg whites a day n there were times when I ate 24 egg whites each day for 3-4 months
    Reply With Quote

  11. #11
    Registered User sinmarazul's Avatar
    Join Date: Feb 2012
    Age: 27
    Stats: 113 lbs
    Posts: 150
    Rep Power: 52
    sinmarazul has no reputation, good or bad yet. (0) sinmarazul has no reputation, good or bad yet. (0) sinmarazul has no reputation, good or bad yet. (0) sinmarazul has no reputation, good or bad yet. (0)
    sinmarazul is offline
    I have 6 egg whites in the morning and 6 at night. Sometimes I'll even have them post workout. When I was training with a coach, he advised me to eat egg whites whenever I wanted; no harm done.
    Reply With Quote

  12. #12
    Team Giant ErikTheElectric's Avatar
    Join Date: Jan 2010
    Location: San Diego, California, United States
    Stats: 5'10", 165 lbs
    Posts: 58,986
    Rep Power: 76494
    ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000)
    ErikTheElectric is online now
    Currently on around 10-12 whites a day. Not dead yet. Stay safe OP.
    Cellucor Affiliate
    "Because Results Matter"

    IG: ErikTheElectric
    SnapChat: ErikTheElectric

    Food Challenges
    30,000 Calorie "Cheat Day" Challenge https://www.youtube.com/watch?v=r5tYhDv-gLE
    22,000 "Eat Clean" Cheat Day Challenge https://www.youtube.com/watch?v=1Xs1uunjpzw
    15,000 Calorie Vegan Challenge https://www.youtube.com/watch?v=hSFXsvbNhVQ
    Reply With Quote

  13. #13
    Personal trainers hate me AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Age: 30
    Stats: 6'0", 142 lbs
    Posts: 6,930
    BodyPoints: 56
    Rep Power: 14956
    AdamWW is a splendid one to behold. (+10000) AdamWW is a splendid one to behold. (+10000) AdamWW is a splendid one to behold. (+10000) AdamWW is a splendid one to behold. (+10000) AdamWW is a splendid one to behold. (+10000) AdamWW is a splendid one to behold. (+10000) AdamWW is a splendid one to behold. (+10000) AdamWW is a splendid one to behold. (+10000) AdamWW is a splendid one to behold. (+10000) AdamWW is a splendid one to behold. (+10000) AdamWW is a splendid one to behold. (+10000)
    AdamWW is offline
    Well, the average american income is ~46k per year.

    And a dozen eggs costs about 3 bucks depending on brand, etc.

    So, per year, the average person could afford about 15,333 dozen eggs.

    Per day, that's 42 dozen eggs, or 504 eggs per day.....



    So, if you didn't have any other expenses... 504 sounds about right without incurring debt.
    Watch me bulk up: http://forum.bodybuilding.com/showthread.php?t=166488471

    Goal for 2016: 180lb by December 31

    All time records:

    Bench: 245
    Squat: 275
    Deadlift: 405
    Reply With Quote

  14. #14
    Team Giant ErikTheElectric's Avatar
    Join Date: Jan 2010
    Location: San Diego, California, United States
    Stats: 5'10", 165 lbs
    Posts: 58,986
    Rep Power: 76494
    ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000) ErikTheElectric has a brilliant future. Third best rank! (+40000)
    ErikTheElectric is online now
    BTW: OP, pepper your anus for some gnarly egg white gas following consumption.
    Cellucor Affiliate
    "Because Results Matter"

    IG: ErikTheElectric
    SnapChat: ErikTheElectric

    Food Challenges
    30,000 Calorie "Cheat Day" Challenge https://www.youtube.com/watch?v=r5tYhDv-gLE
    22,000 "Eat Clean" Cheat Day Challenge https://www.youtube.com/watch?v=1Xs1uunjpzw
    15,000 Calorie Vegan Challenge https://www.youtube.com/watch?v=hSFXsvbNhVQ
    Reply With Quote

  15. #15
    Registered User Joe8's Avatar
    Join Date: Aug 2012
    Stats: 6'0", 206 lbs
    Posts: 58
    Rep Power: 83
    Joe8 is on a distinguished road. (+10) Joe8 is on a distinguished road. (+10) Joe8 is on a distinguished road. (+10) Joe8 is on a distinguished road. (+10) Joe8 is on a distinguished road. (+10) Joe8 is on a distinguished road. (+10) Joe8 is on a distinguished road. (+10) Joe8 is on a distinguished road. (+10) Joe8 is on a distinguished road. (+10) Joe8 is on a distinguished road. (+10) Joe8 is on a distinguished road. (+10)
    Joe8 is offline
    As long as you fit it into your daily calorie intake you should be fine.
    Reply With Quote

  16. #16
    Registered User markalem's Avatar
    Join Date: Feb 2015
    Age: 31
    Stats: 166 lbs
    Posts: 104
    Rep Power: 0
    markalem is not very well liked. (-100) markalem is not very well liked. (-100) markalem is not very well liked. (-100) markalem is not very well liked. (-100) markalem is not very well liked. (-100) markalem is not very well liked. (-100) markalem is not very well liked. (-100) markalem is not very well liked. (-100) markalem is not very well liked. (-100) markalem is not very well liked. (-100) markalem is not very well liked. (-100)
    markalem is offline
    googled the same question and appreciate some serious answers from nutritionist/healthcare professionals:

    is it safe to consume 10 eggwhites per day? heard it could not be too safe for renal function.

    appreciate your replies
    Reply With Quote

  17. #17
    retired lifter rhadam's Avatar
    Join Date: Mar 2009
    Stats: 6'1", 208 lbs
    Posts: 28,011
    Rep Power: 144992
    rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000)
    rhadam is offline
    Originally Posted by markalem View Post
    googled the same question and appreciate some serious answers from nutritionist/healthcare professionals:

    is it safe to consume 10 eggwhites per day? heard it could not be too safe for renal function.

    appreciate your replies
    double lol
    USAF
    Reply With Quote

  18. #18
    100% Serious Domicron's Avatar
    Join Date: Apr 2013
    Location: Kansas, United States
    Age: 32
    Stats: 5'6", 159 lbs
    Posts: 16,574
    Rep Power: 40921
    Domicron has much to be proud of. One of the best! (+20000) Domicron has much to be proud of. One of the best! (+20000) Domicron has much to be proud of. One of the best! (+20000) Domicron has much to be proud of. One of the best! (+20000) Domicron has much to be proud of. One of the best! (+20000) Domicron has much to be proud of. One of the best! (+20000) Domicron has much to be proud of. One of the best! (+20000) Domicron has much to be proud of. One of the best! (+20000) Domicron has much to be proud of. One of the best! (+20000) Domicron has much to be proud of. One of the best! (+20000) Domicron has much to be proud of. One of the best! (+20000)
    Domicron is offline
    egg whites are hardly safe...one time 27 egg whites came into our store and robbed the place blind. then even stole the ficus on the way out
    Domicron's Deluxe Super Duper Cheesy Easy
    http://forum.bodybuilding.com/showthread.php?t=168581013

    Domicron's Basement Gym and Fun House
    http://forum.bodybuilding.com/showthread.php?t=652376&p=1437463981&viewfull=1#post1437463981

    ▪█─────█▪ Equipment Crew #60
    Reply With Quote

Similar Threads

  1. SAN Tight and BSN Nitrix
    By NYRumRunner in forum Supplements
    Replies: 12
    Last Post: 10-18-2008, 10:08 PM
  2. Replies: 5
    Last Post: 04-20-2006, 09:33 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts