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  1. #1
    NZ Shredder DeeBee1's Avatar
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    Thumbs up Zyzz's Bodybuilding Bible

    Hey guys,
    I had a read of this and thought it was absolutely great. 100% worth the read.
    I can't attach it because it is just over the KB limit. Message me for it

    EDIT: Hit 50 posts so now I can give you a link to the PDF:

    http://www.jackedandripped.com/Zyzzs...ding-Bible.pdf
    (Thanks RainingBlood, Repped.)


    Thanks,
    Dee
    Last edited by DeeBee1; 09-26-2012 at 01:18 AM.
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  2. #2
    Battle Tested SamSix's Avatar
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    its utter horse ****. lots of broscience and supposedly neat "tips and tricks" but its all crap. he was on gear, he lifted, he ate, he supplemented properly. thats all there is to it. doing some special routine or diet isnt going to make all the difference in the world. especially if you take on someone else's methods without making them your own. everyones different
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  3. #3
    Senior Member RainingBlood's Avatar
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    Here's a PDF:
    http://www.jackedandripped.com/Zyzzs...ding-Bible.pdf

    He seems correct on most parts after skimming through. Although seeing "endomorphs need to cut down the ratio of fat to stay aesthetic" sort of makes me question this whole book.
    All day.
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  4. #4
    Registered User Achillesthetics's Avatar
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    It's nothing special. Some of it is probably misinformation as well. Zyzz was great, RIP to him, but he wasn't a guru, he just knew what worked. He probably knew he could make some money out of an ebook so he made one. I think most of us would've done the same thing in his position.
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  5. #5
    Registered User babylover's Avatar
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    The only bible you need is the gh15 bible.

    Zyzz was great insertions, amphetamines, and grams of gear.
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  6. #6
    Registered User leangains69's Avatar
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    Its full of bro science. Not sure if he actually followed what he said or just marketed it
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  7. #7
    Registered User cmdash's Avatar
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    Where's the chapter on cell-tech?
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  8. #8
    NZ Shredder DeeBee1's Avatar
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    Originally Posted by SamSix View Post
    its utter horse ****. lots of broscience and supposedly neat "tips and tricks" but its all crap. he was on gear, he lifted, he ate, he supplemented properly. thats all there is to it. doing some special routine or diet isnt going to make all the difference in the world. especially if you take on someone else's methods without making them your own. everyones different
    I'm not saying this contains magical gaining tips or any get a six pack in 7 days gimmicks. It contains basic introductions to the processes of cutting/bulking, and includes basic but essential things that newbies such as myself need to learn from SOMEONE. (Such as Technique > Weight ). Of course you already know that, but people new to the bodybuilding world may not.
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  9. #9
    FerrumBrah. AdamNW's Avatar
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    sorry bro, but this 'bible' is nonsense.
    hes not wrong in EVERYTHING he says.
    just most of it.
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  10. #10
    NZ Shredder DeeBee1's Avatar
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    Originally Posted by AdamNW View Post
    sorry bro, but this 'bible' is nonsense.
    hes not wrong in EVERYTHING he says.
    just most of it.
    Such as? Seriously. If this is misinforming people then i'll take it down.
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  11. #11
    FerrumBrah. AdamNW's Avatar
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    Originally Posted by DeeBee1 View Post
    Such as? Seriously. If this is misinforming people then i'll take it down.
    junkfood is the devil (wut)
    endomorphs need a lower ratio of fat to stay aesthetic
    one of the 7 most important exercises in barbell curls
    stay away from sugar at all costs
    meals/protein have to be distributed several times throughout the day
    you should wake up at 2am for some protein shake.

    these are just the ones i laughed at, im pretty sure theres more
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  12. #12
    Registered User SriBrah's Avatar
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    Originally Posted by AdamNW View Post
    junkfood is the devil (wut)
    endomorphs need a lower ratio of fat to stay aesthetic
    one of the 7 most important exercises in barbell curls
    stay away from sugar at all costs
    meals/protein have to be distributed several times throughout the day
    you should wake up at 2am for some protein shake.

    these are just the ones i laughed at, im pretty sure theres more
    2m protein shake was a suggestion of his.

    anyway i have his bible downloaded, everything is pretty basic. good for beginners
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  13. #13
    Registered User PhilNZ's Avatar
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    too much bro science.. I've heard him say never do decline press aswell lol
    getting up at 2am to get protein? protein synthesis carries on throughout your entire even when you sleep..
    great guy though, just don't agree with some of his knowledge
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  14. #14
    FerrumBrah. AdamNW's Avatar
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    Originally Posted by SriBrah View Post
    2m protein shake was a suggestion of his.

    anyway i have his bible downloaded, everything is pretty basic. good for beginners
    yes i know it was a suggestion of his, im saying it was a poor one.
    the bible is not good for beginners by any means.
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  15. #15
    Registered User claytonb11's Avatar
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    Cool

    Originally Posted by AdamNW View Post
    yes i know it was a suggestion of his, im saying it was a poor one.
    the bible is not good for beginners by any means.
    Lol ya exactly, no way getting a proper sleep is more important than completely ****ing up your rest to wake up halfway through the night to make a shake and try and fall back asleep.
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  16. #16
    Banned NPCPRA's Avatar
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    R.I.P guy who used insane ammounts of AAS, while getting wasted out of his mind at partys. Everyone on the forums pretty much hated him when he was around, then he died and everyone looked up to him.
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  17. #17
    Banned PatFel's Avatar
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    Originally Posted by NPCPRA View Post
    R.I.P guy who used insane ammounts of AAS, while getting wasted out of his mind at partys. Everyone on the forums pretty much hated him when he was around, then he died and everyone looked up to him.
    wut
    that's not what happened at all
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  18. #18
    Registered User Jameszzz's Avatar
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    Zyzz never even wrote that some other guy did and zyzz let him market it under his name
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  19. #19
    Registered User mwentworth's Avatar
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    Originally Posted by PhilNZ View Post
    too much bro science.. I've heard him say never do decline press aswell lol
    getting up at 2am to get protein? protein synthesis carries on throughout your entire even when you sleep..
    great guy though, just don't agree with some of his knowledge
    I dont do incline press, u mad?
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  20. #20
    Registered User Siliou's Avatar
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    Originally Posted by NPCPRA View Post
    R.I.P guy who used insane ammounts of AAS, while getting wasted out of his mind at partys. Everyone on the forums pretty much hated him when he was around, then he died and everyone looked up to him.
    'Join Date: Sep 2012'
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  21. #21
    im hungry mmafighter1294's Avatar
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    Originally Posted by babylover View Post
    The only bible you need is the gh15 bible.

    Zyzz was great insertions, amphetamines, and grams of gear.
    gh15 makes me giggle

    Named and Shamed: zyzz

    For years zyzz led teens on, thinking his physique was easily attained natty, but he is a filt
    GSF
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  22. #22
    Registered User Jay5000's Avatar
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    Didn't read, reported for spam. Puss.
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  23. #23
    Registered User BROCKX's Avatar
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    Originally Posted by Jameszzz View Post
    Zyzz never even wrote that some other guy did and zyzz let him market it under his name
    this

    zyzz dydnt write it, it was just marketed under his name. he only adds a couple quotes and stuff in the book
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  24. #24
    NZ Shredder DeeBee1's Avatar
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    Originally Posted by Jay5000 View Post
    Didn't read, reported for spam. Puss.
    People like you who flame posts and abuse the reporting system should be punished.
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  25. #25
    Registered User Achillesthetics's Avatar
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    Seems like you either love him or hate him.

    But regardless of what you think of him and/or the way he conducted himself, there's no need to ruthlessly put a dead guy down.
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  26. #26
    . Hamzzza's Avatar
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    Hamzzza has a reputation beyond repute. Second best rank possible! (+100000) Hamzzza has a reputation beyond repute. Second best rank possible! (+100000) Hamzzza has a reputation beyond repute. Second best rank possible! (+100000) Hamzzza has a reputation beyond repute. Second best rank possible! (+100000) Hamzzza has a reputation beyond repute. Second best rank possible! (+100000) Hamzzza has a reputation beyond repute. Second best rank possible! (+100000) Hamzzza has a reputation beyond repute. Second best rank possible! (+100000) Hamzzza has a reputation beyond repute. Second best rank possible! (+100000) Hamzzza has a reputation beyond repute. Second best rank possible! (+100000) Hamzzza has a reputation beyond repute. Second best rank possible! (+100000) Hamzzza has a reputation beyond repute. Second best rank possible! (+100000)
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    read frist page after introductions....i think it's good for beginners that he is debunking common myths at the beginning and i see nothing specially wrong so far...wont read it to end though
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    1630lbs @ 218 - 595 / 375 / 660 - on my way to a 800kg/1760 total

    A fool takes no pleasure in understanding, but only in expressing his opinion.
    real eyes realize real lies...
    Your beliefs don't make you a better person, your behavior does.
    \_(ツ)_/ ٩(̮̮̃̃)۶ ٩(̮̮̃̃)۶ ** BOSNIAK represent ** La Ilahe Illallah!
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