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  1. 10-16-2013, 09:24 AM #1
    MMIDD42
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    Bulking Diet and Advice

    I'm trying to bulk from 175-200 in about a year. and then cut to around 188 I have a pretty good idea about what I'm gonna do but any extra advice is welcome!!
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  2. 10-17-2013, 02:35 PM #2
    weewee543
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    Eat a **** ton, lift heavy and sleep. That's it lol.
    Goals / Current @ 195lbs
    Bench 350 / 315
    Squat 475 / 350 ATG
    Dead 600 / 450
    OHP 250 / 205
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  3. 10-17-2013, 02:48 PM #3
    ErikTheElectric
    Registered User ErikTheElectric's Avatar
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    Eat.
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