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  1. #151
    Swol Night Shyamalan AmonAmarth's Avatar
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    Tuesday 5-14-13

    DB Bench
    ramped up to 85x5, 3 sets
    Skullcrushers
    70x8, 3 sets
    Dips
    +40lbs x7,6,6

    Today wasn't bad at all but I didn't do any barbell movements so it's kind of hard to gauge where my strength is at.
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  2. #152
    Registered Abuser LiftCore's Avatar
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    In bro.

    Do you still listen to Amon Amarth hehe?
    Φ United Misc Frat Φ
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  3. #153
    Swol Night Shyamalan AmonAmarth's Avatar
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    Wednesday 5-15-13

    Sumo Deadlift
    Ramped up to 365x3,3,3
    Deficit Conventional Deadlifts
    275x3,3
    295x3
    Wide Grip Chins
    3x13
    DOMBBELL curls
    3 sets
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  4. #154
    Swol Night Shyamalan AmonAmarth's Avatar
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    Friday 5-17-13

    Squat
    ramped up to 365x4, 315x5
    Paused Front Squat
    185x5,5,5
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  5. #155
    Swol Night Shyamalan AmonAmarth's Avatar
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    Originally Posted by LiftCore View Post
    In bro.

    Do you still listen to Amon Amarth hehe?
    Affirmative.
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  6. #156
    Swol Night Shyamalan AmonAmarth's Avatar
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    Back in on this thread. Currently a little over 165 morning weight and by far the leanest I've been since I was like 110lbs. Squatted 345x8 deep without a belt yesterday and benched 215x6 a few days ago. Gonna get back into heavy sumo pulling on Wednesday and see where I'm at.

    It's time to start training like a lunatic and regularly hitting PR's again.
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  7. #157
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    So far this week, pause squatted 375, benched 215x6 again, and pulled 375x3 sumo. Might shoot for 415x3 next week.

    Also gonna try and squat 375 tomorrow for at least 4.
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  8. #158
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    Squatted 375x5 Friday and benched 225x3 Saturday.
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  9. #159
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    9-19-13

    Squat
    45x5
    135x5
    185x3
    225x3
    275x2
    315x1
    335x1
    385x3

    Finally hit 385x3 after first attempting it way back in February.
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  10. #160
    Justice Police of bb.com hostelmaniac's Avatar
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    got any squat videos m8?
    Log

    http://forum.bodybuilding.com/showthread.php?t=155910073
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  11. #161
    Swol Night Shyamalan AmonAmarth's Avatar
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    Friday 9-20-13

    Sumo Deadlift
    45x5
    135x3
    185x3
    225x3
    225x2
    275x2
    315x1
    335x1
    385x4
    315x6
    315x4

    Wanted to hit 385x6 but my deadlift platform is still uneven... I guess I have work to do this weekend.

    Originally Posted by hostelmaniac View Post
    got any squat videos m8?
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  12. #162
    Justice Police of bb.com hostelmaniac's Avatar
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    Originally Posted by AmonAmarth View Post
    Sumo Deadlift
    45x5
    135x3
    185x3
    225x3
    225x2
    275x2
    315x1
    335x1
    385x4
    315x6
    315x4

    Wanted to hit 385x6 but my deadlift platform is still uneven... I guess I have work to do this weekend.



    impressive man
    Log

    http://forum.bodybuilding.com/showthread.php?t=155910073
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  13. #163
    Swol Night Shyamalan AmonAmarth's Avatar
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    Saturday 9-21-13

    Bench
    45x5
    95x5
    135x3
    165x3
    195x2
    235x1
    235x1
    225x2
    225x2
    Rolling DB Press
    7 sets

    Tried pausing them but I was really pumped up as always so they weren't paused for very long... probably wouldn't have been white lighted in a meet, not too worried about it though.
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  14. #164
    Swol Night Shyamalan AmonAmarth's Avatar
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    Monday 9-23-13

    Squat
    45x6
    135x4
    185x3
    225x3
    275x2
    325x1
    365x1
    325x5
    325x5
    Ab Wheel
    5 sets

    I wanted to squat 365x6 today but I was not mentally there today at all. I reviewed the video and the rep with 365 was flawless and fast... oh well. I hit a PR 3 days ago so I can't complain. I need to keep up with the core work again.
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  15. #165
    Swol Night Shyamalan AmonAmarth's Avatar
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    Tuesday 9-24-13

    DB Bench
    40x8
    55x6
    65x6
    75x3
    85x7
    85x6
    80x7
    Incline Flies
    2 sets
    Rope Pushdowns
    5 sets

    Gonna attempt a 235x2 paused bench on Saturday.
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  16. #166
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    Wednesday 9-25-13

    Sumo Deadlift
    45x5
    135x5
    185x3
    225x3
    225x2
    275x2
    315x1
    365x1
    365x1

    Had to cut this short again because of classes. I've had a very frustrating week, not just from lifting, so I'm going to absolute insanity mode tomorrow squatting.
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  17. #167
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    Friday 9-27-13

    Squat
    45x5
    135x5
    185x5
    225x3
    275x2
    315x1
    335x1
    385x4
    Front Squat
    135x2
    185x2
    225x1
    255x1
    275x1

    Squat PR.
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  18. #168
    Swol Night Shyamalan AmonAmarth's Avatar
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    Saturday 9-28-13

    Bench
    235x2
    235x1
    225x2
    Close grip bench
    185x3
    185x3
    185x3
    Wide Grip Chins
    4x10
    Rear Delt Raises
    4x8
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  19. #169
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    Monday 9-30-13

    Squat
    45x5
    135x6
    185x4
    225x3
    275x2
    335x6
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  20. #170
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    Thursday 10-3-13

    Sumo Deadlift
    45x5
    135x5
    185x3
    225x3
    225x2
    275x2
    315x1
    365x1
    405x1 (failed lockout 2nd rep. wtf)
    335x5
    335x5
    335x5
    DB Incline Bench
    20x8
    40x8
    50x5
    65x8
    65x8
    65x7
    DB Incline Fly
    25x12
    25x12
    25x12
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  21. #171
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    Friday 10-4-13

    Squat
    45x5
    135x5
    185x3
    225x3
    275x2
    315x1
    345x1
    385x1
    385x1
    385x1
    DB SLDL
    70x6
    95x6
    95x6
    95x6
    95x6
    Seated Hamstring Curl
    3x10
    Leg Raises
    3x8
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  22. #172
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    Saturday 10-5-13

    Bench
    45x5
    95x5
    135x3
    165x3
    185x1
    205x1
    245x1
    235x1
    235x1
    225x2
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  23. #173
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    Monday 10-7-13

    Squat
    135x5
    185x5
    225x3
    275x2
    315x1
    365x6
    325x3
    325x3
    Ab Wheel
    4 sets
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  24. #174
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    Wednesday 10-9-13

    Sumo Deadlift
    45x5
    135x5
    185x3
    225x3
    225x2
    275x2
    315x1
    335x1
    385x3
    365x3 no belt
    Ab Wheel
    2 sets
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  25. #175
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    Thursday 10-10-13

    Incline DB Bench
    65x8, 3 sets
    Incline DB Flies
    4 sets
    Rope Pushdowns
    4 sets
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  26. #176
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    Friday 10-11-13

    Squat
    45x5
    135x5
    185x5
    225x3
    275x2
    315x1
    365x1
    405x2
    335x2
    Ab Wheel
    4 sets
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  27. #177
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    Sunday 10-13-13

    Bench
    225x4, 2 sets
    Close Grip Bench
    185x6, 3 sets
    Wide Grip Chins
    BW+30lbs x6, 3 sets
    DB Curls
    4 sets
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  28. #178
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    Monday 10-14-13

    Front Squat
    245x6, 2 sets
    Ab Wheel
    4 sets
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  29. #179
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    Wednesday 10-16-13

    Sumo Deadlift
    45x5
    135x5
    185x5
    225x3
    belt
    225x2
    275x2
    315x1
    365x1
    415x3
    315x8
    315x5
    Ab Wheel
    4 sets
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  30. #180
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    Thursday 10-17-13

    DB Bench
    20x8
    40x6
    50x5
    65x4
    75x3
    85x5
    80x5
    75x6
    Incline Flies
    4 sets
    Rope Pushdowns
    4 sets
    EZ Bar Curl
    4 sets
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