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  1. #31
    Swol Night Shyamalan AmonAmarth's Avatar
    Join Date: Oct 2009
    Location: Illinois, United States
    Stats: 6'0", 171 lbs
    Posts: 2,661
    Rep Power: 507
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    Wednesday 11-21-12

    Sumo Deadlift
    135x3
    185x3
    225x3
    275x1
    315x1
    335x3
    275x2
    275x2
    275x2
    275x2
    Seated DB Press
    40x5
    50x5
    55x6
    50x7
    45x9
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  2. #32
    Swol Night Shyamalan AmonAmarth's Avatar
    Join Date: Oct 2009
    Location: Illinois, United States
    Stats: 6'0", 171 lbs
    Posts: 2,661
    Rep Power: 507
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    Friday 11-23-12

    Squat
    45x5
    135x5
    185x3
    225x3
    275x2
    315x1
    345x3
    275x2
    275x2
    275x2
    275x2
    DB Bench
    40x5
    50x5
    70x5
    80x5
    75x6
    70x8
    75x5
    Weighted Chins
    45x5
    45x5
    45x5
    45x5
    45x5
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  3. #33
    Swol Night Shyamalan AmonAmarth's Avatar
    Join Date: Oct 2009
    Location: Illinois, United States
    Stats: 6'0", 171 lbs
    Posts: 2,661
    Rep Power: 507
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    Monday 11-26-12

    Squat
    45x5
    135x5
    185x5
    225x3
    275x2
    315x1
    350x3
    295x2
    295x2
    295x2
    DB Bench
    45x5
    60x6
    75x10
    75x6
    75x8
    DB Row
    70x8
    110x8
    110x8

    I wanted to squat 350x5 but I had a severe lack of food the past couple of days and a sore lower back. I did set a bench PR so I'll get that squat on Friday. Going for a 355x3 sumo deadlift on Wednesday.
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  4. #34
    Swol Night Shyamalan AmonAmarth's Avatar
    Join Date: Oct 2009
    Location: Illinois, United States
    Stats: 6'0", 171 lbs
    Posts: 2,661
    Rep Power: 507
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    11-28-12

    Sumo Deadlift
    135x3
    185x3
    225x3
    275x2
    315x1
    355x2
    275x2
    275x2
    275x2
    Incline DB Press
    40x5
    50x5
    60x5
    70x0
    Thank you to the gays that hid the 65lb dumbbell.
    60x8
    60x9

    Wanted to hit a 355x3 pull but I thought I was going to black out so I stopped...
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  5. #35
    Swol Night Shyamalan AmonAmarth's Avatar
    Join Date: Oct 2009
    Location: Illinois, United States
    Stats: 6'0", 171 lbs
    Posts: 2,661
    Rep Power: 507
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    11-30-12

    Squat
    45x5
    135x5
    185x5
    225x3
    275x2
    315x1
    355x3
    DB Bench
    45x5
    60x5
    70x5
    80x6
    75x8
    DB Row
    70x8
    110x10
    110x10
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  6. #36
    Swol Night Shyamalan AmonAmarth's Avatar
    Join Date: Oct 2009
    Location: Illinois, United States
    Stats: 6'0", 171 lbs
    Posts: 2,661
    Rep Power: 507
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    Monday 12-3-12

    Squat
    45x5
    135x5
    185x5
    225x3
    275x2
    315x1
    345x3
    315x2
    315x2
    DB Bench
    45x5
    60x5
    75x7
    60x12
    50x12
    DB Row
    70x8
    95x10
    100x10
    100x10
    DB Curl
    2 sets

    Awful day.
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  7. #37
    Swol Night Shyamalan AmonAmarth's Avatar
    Join Date: Oct 2009
    Location: Illinois, United States
    Stats: 6'0", 171 lbs
    Posts: 2,661
    Rep Power: 507
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    Monday 12-10-12

    Squat
    45x5
    135x5
    185x5
    225x3
    275x2
    315x1
    335x3
    Chins
    x17
    x9
    DB Bench
    50x5
    60x5
    70x8
    70x6
    DB Row
    70x8
    110xcrap
    110xmore crap
    100x10

    Took the past two lifting sessions off because I was starting to have lower back pain and was getting sick... feeling good now.
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  8. #38
    Swol Night Shyamalan AmonAmarth's Avatar
    Join Date: Oct 2009
    Location: Illinois, United States
    Stats: 6'0", 171 lbs
    Posts: 2,661
    Rep Power: 507
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    Wednesday 12-12-12

    Sumo Deadlift
    135x3
    185x3
    225x3
    275x2
    315x1
    335x5
    275x3
    275x3
    275x3
    275x3
    275x3
    Incline DB Press
    40x5
    50x5
    60x8
    60x8
    55x7
    Reverse Flies
    20x10
    20x10
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  9. #39
    Swol Night Shyamalan AmonAmarth's Avatar
    Join Date: Oct 2009
    Location: Illinois, United States
    Stats: 6'0", 171 lbs
    Posts: 2,661
    Rep Power: 507
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    Friday 12-14-12

    Squat
    45x5
    135x5
    185x5
    225x3
    275x2
    315x1
    335x4
    275x8
    Bench
    45x5
    95x5
    135x3
    155x2
    185x4
    160x9
    160x6
    Chins
    45lbsx5
    45lbsx5
    45lbsx5
    x10
    Dips
    4x10
    Straight Bar Pushdowns
    3 sets
    DB Curls
    3 sets

    Finally tied my bench PR which was set way back in August of 2011...
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  10. #40
    Mensch Status Achieved samsuperjew's Avatar
    Join Date: Mar 2009
    Age: 20
    Stats: 5'10", 195 lbs
    Posts: 14,197
    Rep Power: 11055
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    nice **** brah
    ***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****

    Best Raw Lifts:
    Box Squat: 515
    Bench: 390
    Deadlift: 655

    Follow my contest prep progress here:
    http://forum.bodybuilding.com/showthread.php?t=153476661

    All roads lead to the conjugate method

    "Thou goest to women? Do not forget thy whip!"— Thus spake Zarathustra.
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  11. #41
    Swol Night Shyamalan AmonAmarth's Avatar
    Join Date: Oct 2009
    Location: Illinois, United States
    Stats: 6'0", 171 lbs
    Posts: 2,661
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    Monday 12-17-12

    Squat
    45x5
    135x5
    185x5
    225x3
    275x2
    315x1
    335x4
    275x5
    Bench
    45x5
    135x5
    155x3
    155x3
    185x3
    155x7
    155x11
    155x7
    Underhand Chins
    3 sets
    Dips
    2 sets

    Trained at my friends gym, which had a really slick floor and a squat rack with spacings that didn't work for me... thus another day without a squat PR.

    Making up for it on Friday.
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  12. #42
    Registered User chrisimundo's Avatar
    Join Date: Sep 2010
    Location: Ontario, Canada
    Age: 20
    Stats: 5'10", 181 lbs
    Posts: 2,165
    Rep Power: 1664
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    loving this log bro keep it up!
    Mobilize,Strengthen,Breakdown,Repeat
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  13. #43
    Swol Night Shyamalan AmonAmarth's Avatar
    Join Date: Oct 2009
    Location: Illinois, United States
    Stats: 6'0", 171 lbs
    Posts: 2,661
    Rep Power: 507
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    Wednesday 12-19-12

    Sumo Deadlift
    135x3
    185x3
    225x3
    275x2
    315x1
    335x5
    275x3
    275x3
    275x3
    DB Incline Press
    40x5
    50x5
    60x5
    65x5
    65x5
    60x6
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  14. #44
    Swol Night Shyamalan AmonAmarth's Avatar
    Join Date: Oct 2009
    Location: Illinois, United States
    Stats: 6'0", 171 lbs
    Posts: 2,661
    Rep Power: 507
    AmonAmarth has a reputation beyond repute. Second best rank possible! (+100000) AmonAmarth has a reputation beyond repute. Second best rank possible! (+100000) AmonAmarth has a reputation beyond repute. Second best rank possible! (+100000) AmonAmarth has a reputation beyond repute. Second best rank possible! (+100000) AmonAmarth has a reputation beyond repute. Second best rank possible! (+100000) AmonAmarth has a reputation beyond repute. Second best rank possible! (+100000) AmonAmarth has a reputation beyond repute. Second best rank possible! (+100000) AmonAmarth has a reputation beyond repute. Second best rank possible! (+100000) AmonAmarth has a reputation beyond repute. Second best rank possible! (+100000) AmonAmarth has a reputation beyond repute. Second best rank possible! (+100000) AmonAmarth has a reputation beyond repute. Second best rank possible! (+100000)
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    Friday 12-21-12

    Squat
    45x5
    135x5
    185x5
    225x3
    275x2
    315x1
    340x2
    340x5
    Bench
    45x5
    135x3
    155x2
    170x1
    185x5 (ass came off the bench last two reps)
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  15. #45
    Registered User ioutcoldi's Avatar
    Join Date: Sep 2010
    Age: 22
    Stats: 5'8", 172 lbs
    Posts: 587
    Rep Power: 239
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    impressed, keep it up. repped
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  16. #46
    Swol Night Shyamalan AmonAmarth's Avatar
    Join Date: Oct 2009
    Location: Illinois, United States
    Stats: 6'0", 171 lbs
    Posts: 2,661
    Rep Power: 507
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    Monday 12-24-12

    Squat
    45x5
    135x5
    185x5
    225x3
    275x2
    315x1
    365x1
    295x5
    295x3
    295x5
    Chins
    5 sets
    Dips
    3 sets
    Bench
    135x5
    155x2
    155x2
    165x4
    165x4
    155x3
    135x10
    DB Bench
    30x5
    40x5
    50x5
    60x8
    Pushdowns
    3 sets
    Rope Curls
    3 sets

    Got a 365 full squat which was cool. Most likely could have hit it for a double.

    I've also been playing around with a new bench form because my normal form uses a large arch... definitely will take a lot of getting used to.
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  17. #47
    Swol Night Shyamalan AmonAmarth's Avatar
    Join Date: Oct 2009
    Location: Illinois, United States
    Stats: 6'0", 171 lbs
    Posts: 2,661
    Rep Power: 507
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    Wednesday 12-26-12

    Sumo Deadlift
    135x3
    185x3
    225x3
    275x2
    315x1
    315x1
    315x1
    335x3
    225x3
    225x3
    Chins
    5 sets

    Horrible session, low back and hips were just not cooperating at all.
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  18. #48
    Swol Night Shyamalan AmonAmarth's Avatar
    Join Date: Oct 2009
    Location: Illinois, United States
    Stats: 6'0", 171 lbs
    Posts: 2,661
    Rep Power: 507
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    Friday 12-28-12

    Squat
    135x5
    185x3
    225x3
    275x2
    315x3
    315x3
    315x3
    225x5
    225x3
    225x3
    Bench
    135x5
    155x8
    Weighted Dips
    2 sets
    Weighted Chins
    2 sets
    Curls
    2 sets
    Skull Crushers
    2 sets

    Terrible.
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  19. #49
    Swol Night Shyamalan AmonAmarth's Avatar
    Join Date: Oct 2009
    Location: Illinois, United States
    Stats: 6'0", 171 lbs
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    Monday 12-31-12

    Squat
    45x5
    135x5
    185x5
    225x3
    275x2
    315x5
    315x5
    315x5
    Paused Bench
    45x5
    135x8
    135x8
    135x10
    SLDL
    135x3
    185x3
    225x5
    225x5
    225x5
    Curls
    3 sets
    Pushdowns
    3 sets

    Really trying to get my hamstring and ab strength/size up as I've realized there's a muscle imbalance causing my hip and low back pain.
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  20. #50
    Swol Night Shyamalan AmonAmarth's Avatar
    Join Date: Oct 2009
    Location: Illinois, United States
    Stats: 6'0", 171 lbs
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    Wednesday 1-2-13

    Sumo Deadlift
    135x3
    185x3
    225x3
    275x2
    315x1
    335x1
    350x3
    275x5
    275x5
    275x5
    Chins
    A lot
    Incline DB Press
    30x5
    40x5
    55x5
    60x8
    60x8
    55x8
    Decline Situps
    3 sets
    Lat Raises
    3 sets
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  21. #51
    Swol Night Shyamalan AmonAmarth's Avatar
    Join Date: Oct 2009
    Location: Illinois, United States
    Stats: 6'0", 171 lbs
    Posts: 2,661
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    Friday 1-4-13

    Squat
    135x5
    185x5
    225x3
    275x2
    315x1
    315x1
    350x3
    275x8
    DB Bench
    40x8
    55x5
    70x8
    70x6
    Chins
    3 sets
    Dips
    2 sets
    Pushdowns
    4 sets
    Upright Rows
    4 sets
    Romanian SLDL
    135x10
    135x10
    135x10

    Good day besides for the fact that I forgot to do abs.
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  22. #52
    Swol Night Shyamalan AmonAmarth's Avatar
    Join Date: Oct 2009
    Location: Illinois, United States
    Stats: 6'0", 171 lbs
    Posts: 2,661
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    Monday 1-7-13

    Squat
    45x5
    135x5
    185x5
    225x3
    275x2
    315x1
    345x5
    Bench
    45x5
    135x5
    135x5
    155x2
    175x2
    185x6
    135x3
    135x3
    135x3
    BB Row
    45x10
    115x8
    135x8
    155x8
    155x8
    135x12
    Decline Sit Ups
    4 sets

    PR'ed on squat and bench. Hell yeah.
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  23. #53
    Swol Night Shyamalan AmonAmarth's Avatar
    Join Date: Oct 2009
    Location: Illinois, United States
    Stats: 6'0", 171 lbs
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    Wednesday 1-9-13

    Sumo Deadlift
    135x3
    185x3
    225x3
    275x2
    315x1
    315x1
    350x5
    225x3
    Chins
    2 sets
    Incline DB Press
    20x10
    40x5
    55x5
    65x8
    65x8
    65x8
    Decline Sit Ups
    3 sets
    Lat Raises
    15x10
    15x10
    15x10
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  24. #54
    Swol Night Shyamalan AmonAmarth's Avatar
    Join Date: Oct 2009
    Location: Illinois, United States
    Stats: 6'0", 171 lbs
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    Friday 1-11-13

    Squat
    45x5
    135x5
    185x5
    225x3
    275x2
    315x1
    345x1
    385x1
    Bench
    45x5
    135x5
    155x3
    185x1
    205x1
    185x6 - bad form last rep
    Chins
    a lot
    Dips
    BWx8
    BW+30lbsx8
    BW+30lbsx8
    BW+30lbsx8
    Rows
    45x5
    115x5
    155x5
    185x8 - not super strict
    155x10
    155x10
    DB SLDL
    40x8
    65x8
    75x8
    Curls
    3 sets
    Decline Sit Ups
    3 sets

    Training at my home gym is over until mid March... back to college I go.
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  25. #55
    Swol Night Shyamalan AmonAmarth's Avatar
    Join Date: Oct 2009
    Location: Illinois, United States
    Stats: 6'0", 171 lbs
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    Monday 1-14-13

    Squat
    45x5
    135x5
    185x5
    225x3
    275x2
    315x1
    335x3
    335x3
    295x3
    Barbell Row
    45x5
    135x8
    185x8 bad form
    135x8
    135x8
    Chins
    3 sets
    Calf Raises
    4 sets
    Hanging Leg Raises
    5 sets

    Back at my college gym... I forgot how frustrating it is to lift here. It's always ridiculously packed and the power racks are just awful. Also every barbell there is a short bar so it probably weighs 35lbs therefor making my lifts above 10lbs lighter than what I put down... but whatever.

    I'm also trying a new lifting routine so I'll see how it goes.
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  26. #56
    Swol Night Shyamalan AmonAmarth's Avatar
    Join Date: Oct 2009
    Location: Illinois, United States
    Stats: 6'0", 171 lbs
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    Tuesday 1-15-13

    DB Bench
    30x5
    40x5
    50x5
    60x5
    70x5
    75x6
    65x8
    65x8
    65x9
    60x8
    DB Skull Crushers
    4 sets
    Lat Raises
    4 sets
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  27. #57
    Swol Night Shyamalan AmonAmarth's Avatar
    Join Date: Oct 2009
    Location: Illinois, United States
    Stats: 6'0", 171 lbs
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    Thursday 1-17-13

    Sumo Deadlift
    125x3
    175x3
    215x3
    265x3
    305x2
    335x3
    335x3
    335x3
    SLDL
    175x8
    175x8
    175x8
    Underhand Chins
    x8
    x8
    x8
    Upright Rows
    85x8
    85x8
    55x15
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  28. #58
    Swol Night Shyamalan AmonAmarth's Avatar
    Join Date: Oct 2009
    Location: Illinois, United States
    Stats: 6'0", 171 lbs
    Posts: 2,661
    Rep Power: 507
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    Thursday 1-17-13

    Bench
    125x5
    155x2
    155x2
    175x1
    195x2
    195x1
    175x3
    125x15
    Rope Pushdowns
    4 sets
    Cable Scarecrows
    4 sets
    Dips
    2 sets

    I went to the gym twice today... benching didn't go great but it's actually better than I thought considering I wasn't fresh.
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  29. #59
    Swol Night Shyamalan AmonAmarth's Avatar
    Join Date: Oct 2009
    Location: Illinois, United States
    Stats: 6'0", 171 lbs
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    Saturday 1-19-13

    Squat
    35x5
    135x5
    185x3
    225x3
    275x2
    315x1
    335x4
    275x3
    275x3
    Leg Raises
    4 sets

    Still trying to get used to the college gym...
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  30. #60
    Swol Night Shyamalan AmonAmarth's Avatar
    Join Date: Oct 2009
    Location: Illinois, United States
    Stats: 6'0", 171 lbs
    Posts: 2,661
    Rep Power: 507
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    Tuesday 1-22-13

    Squat
    35x5
    135x5
    185x5
    225x3
    225x3
    275x2
    315x1
    335x3
    335x3
    275x5
    Leg Raises
    a lot
    Back Extension
    a lot
    Barbell Row
    35x5
    125x5
    145x8
    145x8
    145x8
    Dumbbell Bench
    35x5
    55x5
    65x5
    75x8
    75x8
    75x8
    Lat Raises
    20x10
    20x10
    20x10
    20x10
    Dips
    3 sets
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