You want more??? I got COR...CELLUCOR that is! GTFIH!!!!!!!!!!!!!

[therockap1]

First off I want to thank Cellucor, Gerge28, CellucorMike, and special shoutout to The Solution. Cellucor always does it big and I'm pumped to get this bish rolling! This came in the mail for me today after a long day at work! What is it you may ask?



Cellucor's new COR-Performance Series, which for now includes their BCAA's, and Creatine. Pictures below...

The goods:

Now onto the mission... I am starting my bulk after maintaining for the past couple of weeks. My current weight is 194 and I plan on doing a clean bulk and plan on gaining 1-2lbs a month. Macros roughly 3100 cals but may up that in the next month or so. I work in the HVAC field and right now on a new construction site so pretty much a bunch of heavy lifting and stairs...lots of stairs




Current Workout Routine:

Mon- Chest, and Tri's (home workout)
Tues- Shoulders, Calves, and Abs
Wed- Back, Bi, and Hams
Thurs- OFF
Fri- Chest, Arms and Calves (night workout)
Sat- Shoulders and Abs (AM)/ Legs (PM)
Sun- Back and Calves




Current Supps:

PWO- DS Craze, Cellucor C4 or M5, and iForce Maximize Intense. (I like to switch it up, when I workout in the mornings I take DS Craze, when I workout in the evenings I take the other pre's)

Non Stimmed Pre- iForce Hemavol

Intra- Cellucor BCAA

Protein- TruNutrition's Trutein, MTS Whey

Creatine- Cellucor Creatine

Misc- SportPharma's Multi-V, SportPharma's Joint-V, Nature Made's Fish Oil, NOW Beta Alanine bulk powder

Cellucor's BCAA's and Creatine Stack:

Through this log which should last around 30 days will cover my workout log as well as my thoughts on these products and some pics along the way.

Time to get down to business!

Only allowed 8 images per post...keep scrolling down

[therockap1]

I quickly opened both containers and here are thy pics for you!












Just moved into a new house, yes that is pink countertops...not for long though!








The payoff:

[braskibra]

first!,,,,,, and in!

[DeBaie]

will sub.

good luck OP

[BloodType3R]

Yeah buddy!

Lovin those BCAA's myself.

[therockap1]

Tuesday Workout(Shoulders, Abs and Calves)

DB Shoulder Press
50lbs- 1 set of 15
70lbs- 1 set of 15
80lbs- 2 sets of 8

DB Shrugs
120lbs- 1 set of 15
135lbs- 1 set of 15
150lbs- 1 set of 12

DB Side Laterals
20lbs- 3 sets of 12

Face Pulls
70lbs- 1 set of 20
90lbs- 1 set of 15
110lbs- 1 set of 8
80lbs- 1 set of 15

Hanging Leg Raises
3 sets until failure with 10 sec rest between each set (Got 44)

BB Shrugs
245lbs- 1 set of 20
315lbs- 2 sets of 12

Stamding Calf Raises
395lbs (Full Rack)- 3 sets of 10

Thoughts: 5am workout got in and out in 35min. Great workout and Cellucor's BCAA's taste was great, I'll have more on this later.

[therockap1]

first!,,,,,, and in!

Haha!

will sub.

good luck OP

Thanks!

Yeah buddy!

Lovin those BCAA's myself.

Taste is epic!

[johncoffee123]

IN!!!!!!!!!!!!!!!!!!!!!!!

Nice workout btw! Holy strong!

[therockap1]

IN!!!!!!!!!!!!!!!!!!!!!!!

Nice workout btw! Holy strong!

Good to see ya hear buddy!

[kwik10z]

nice work dude!!

Keep it up!! Will continue to follow thread!

[mwilson49]

Great Log and I can't wait to see the results.

[The Solution]

Here we go!!!
Digging the shoutout

1 scoop of creatine on workout days (dont need any on off days)
1-2 scoops BCAA during your workout (id do 2 to get the full 10g BCAA)

Rock it out.

[therockap1]

Wednesday Workout(Back, Bi and Hams)

DB Curls
55lbs- 3 sets of 8

DB Hammer Curls
60lbs- 2 sets of 10
70lbs- 1 set of 6

Cable Rows (V-Bar)
150lbs- 1 set of 15
170lbs- 1 set of 10
180lbs- 1 set of 8
190lbs- 1 set of 8

Close Grip Pulldowns (V-Bar)
130lbs- 1 set of 10
140lbs- 1 set of 8

Lat Pulldowns
150lbs- 1 set of 10
170lbs- 2 sets of 8
Dropset
180lbs- 1 set of 8
140lbs- 1 set of 6
100lbs- 1 set of 6

EZ Bar Cable Curls
110lbs- 1 set of 10
130lbs- 1 set of 8

SLDL
185lbs- 3 sets of 8

Leg Curls
115lbs- 1 set of 25

Thoughts: 5:30am workout got in and out in 45min. BCAA's mixed completely which is nice not to have any floaties. The creatine I've been using is Dymatize micronized which doesn't really dissolve completely and in the past I've used MP creatine as well as Prolab creatine and everytime I mix my protein with water and creatine I always get some grit, with Cellucor's creatine I get no grit at all, same protein I've been using and same amount of water so that is very nice not having a gritty protein shake.

[therockap1]

nice work dude!!

Keep it up!! Will continue to follow thread!

Thanks broski!

Great Log and I can't wait to see the results.

Good to have you!

Here we go!!!
Digging the shoutout

1 scoop of creatine on workout days (dont need any on off days)
1-2 scoops BCAA during your workout (id do 2 to get the full 10g BCAA)

Rock it out.

Oh snap Chef Bob in the house!

[The Solution]

Repping the black ops.. You know how i roll!
Stop in my log sometime (in signature) in the contest prep section.

[therockap1]

Repping the black ops.. You know how i roll!
Stop in my log sometime (in signature) in the contest prep section.

Oh shiz I'm there!

[whiteboyy]

Current Supps:

PWO- DS Craze, Cellucor C4 or M5, and iForce Maximize Intense. (I like to switch it up, when I workout in the mornings I take DS Craze, when I workout in the evenings I take the other pre's)

Non Stimmed Pre- iForce Hemavol

Intra- Cellucor BCAA

Protein- TruNutrition's Trutein, MTS Whey

Creatine- Cellucor Creatine

Misc- SportPharma's Multi-V, SportPharma's Joint-V, Nature Made's Fish Oil, NOW Beta Alanine bulk powder

Cellucor's BCAA's and Creatine Stack:

Took Celluor c4 as a preworkout, loved it! cant wait to see how their creatine stacks up!
definitely in

[therockap1]

Took Celluor c4 as a preworkout, loved it! cant wait to see how their creatine stacks up!
definitely in

Nice! Glad to have you. C4 is some good stuff at 2 scoops!

[johncoffee123]

Wednesday Workout(Back, Bi and Hams)

DB Curls
55lbs- 3 sets of 8

DB Hammer Curls
60lbs- 2 sets of 10
70lbs- 1 set of 6

Cable Rows (V-Bar)
150lbs- 1 set of 15
170lbs- 1 set of 10
180lbs- 1 set of 8
190lbs- 1 set of 8

Close Grip Pulldowns (V-Bar)
130lbs- 1 set of 10
140lbs- 1 set of 8

Lat Pulldowns
150lbs- 1 set of 10
170lbs- 2 sets of 8
Dropset
180lbs- 1 set of 8
140lbs- 1 set of 6
100lbs- 1 set of 6

EZ Bar Cable Curls
110lbs- 1 set of 10
130lbs- 1 set of 8

SLDL
185lbs- 3 sets of 8

Leg Curls
115lbs- 1 set of 25

Thoughts: 5:30am workout got in and out in 45min. BCAA's mixed completely which is nice not to have any floaties. The creatine I've been using is Dymatize micronized which doesn't really dissolve completely and in the past I've used MP creatine as well as Prolab creatine and everytime I mix my protein with water and creatine I always get some grit, with Cellucor's creatine I get no grit at all, same protein I've been using and same amount of water so that is very nice not having a gritty protein shake.

Nice work!

[therockap1]

Training updates:

Friday Workout(Chest and Arms)

Bench Press
185lbs- 1 set of 10
235lbs- 1 set of 10
255lbs- 1 set of 8
275lbs- 1 set of 6

Guillotine Press
205lbs- 3 sets of 8

Close Grip Bench
205lbs- 3 sets of 8

DB Curls
50lbs- 3 sets of 10

DB Hammer Curls
60lbs- 2 sets of 10
70lbs- 1 set of 8

Tricep Pushdowns (V-Bar)
140lbs- 1 set of 15
180lbs- 1 set of 15
220lbs- 1 set of 8
250lbs(full rack)- 1 set of 8

Overhead Rope Extensions
130lbs- 3 sets of 10

Single Arm Tricep Pulldown (Pulley ball)
60lbs- 3 sets of 10

Hammer Strength Incline Bench
1.5 plates(45lb+25lb)- 1 set of 15
2.5 plates- 2 sets of 8
2 plates- 1 set of 8

Machine Chest Flys
130lbs- 2 sets of 10



Saturday Workout(Shoulders, Calves and Abs)

DB Shoulder Press
50lbs- 1 set of 15
70lbs- 1 set of 12
85lbs- 1 set of 4
80lbs- 1 set of 8
70lbs- 1 set of 12

DB Shrugs
120lbs- 1 set of 15
135lbs- 1 set of 15
150lbs-
1 set of 12
1 set of 8

Face Pulls
70lbs- 1 set of 20
100lbs- 1 set of 12
120lbs- 1 set of 8
90lbs- 2 sets of 8

BB Shrugs
275lbs- 1 set of 15
315lbs- 1 set of 15
365lbs- 1 set of 8
245lbs- 1 set of 15

Standing Calf Extensions (New machine, feels different from my old gym)
315lbs- 1 set of 15
395lbs(full rack)
2 sets of 10
1 set of 8

Seated Calf Raises
3 plates- 1 set of 10
4 plates- 1 set of 10
5 plates- 1 set of 8
3 plates- 1 set of 10

Hanging Leg Raises
3 sets until failure (Got 45)

Sunday Workout(Back and Legs)

Deadlift
225lbs- 1 set of 10
315lbs- 1 set of 6
365lbs- 1 set of 3
405lbs- 1 set of 3
415lbs- 1 set of 1

Cable Rows
150lbs- 1 set of 12
170lbs- 1 set of 10
190lbs- 1 set of 8

Close Grip Lat Pulldowns
140lbs- 1 set of 10
150lbs- 1 set of 10

Lat Pulldowns
160lbs- 3 sets of 8

Hack Squat
2pps(45's)-1 set of 10
2.5pps(45's+25)- 2 sets of 8
2.75pps(45's+35)- 1 set of 8

SLDL
185lbs- 3 set of 8

Leg Extensions
145lbs- 1 set of 15
155lbs- 1 set of 12
165lbs- 1 set of 10
175lbs- 1 set of 8
145lbs- 1 set of 10

Leg Curls
115lbs- 1 set of 10
135lbs- 2 sets of 8
115lbs- 2 sets of 10

Leg Press
14pps(45's)- 1 set of 12
18pps- 1 set of 10
20pps- 1 set of 8

[BDiamond]

In on this!

[therockap1]

In on this!

Honored to have you in on this B!

[browguy808]

Im definitely in on this! Its been awhile rock....

[therockap1]

Im definitely in on this! Its been awhile rock....

Yeah it has! Glad to have you here brah!

[browguy808]

Yeah it has! Glad to have you here brah!

No worries....I got u brah

[NuWaveFitness]

I subbed will watch your progress !

[BDiamond]

Honored to have you in on this B!

Lets see some updates!

I subbed will watch your progress !

Lloyd in da house!

[therockap1]

I subbed will watch your progress !

Nice!

[therockap1]

Lets see some updates!

Been out of town! Give me a sec gonna post some updates!

[therockap1]

Saturday AM Workout(Shoulders, Calves and Abs)

DB Shoulder Press
55lbs- 1 set of 15
75lbs- 1 set of 11
85lbs-
1 set of 8
1 set of 6
70lbs- 1 set of 10

DB Shrugs
120lbs- 1 set of 15
135lbs- 1 set of 15
150lbs-
1 set of 12
1 set of 10

DB Side Laterals
25lbs- 3 sets of 8

Face Pulls
80lbs- 5 set of 212

BB Shrugs
245lbs- 3 sets of 15
315lbs- 2 sets of 12

Standing Calf Extensions
315lbs- 1 set of 15
395lbs (Full Rack)- 2 sets of 10
315lbs- 1 set of 10

Seated Calf Raises
3 plates- 1 set of 12
4 plates- 1 set of 10
5 plates- 2 sets of 8

Hanging Leg Raises

3 sets until failure (Got 48)

Saturday PM Workout(Legs)

Leg Press
14 plates- 1 set of 15
18 plates- 1 set of 12
22 plates- 1 set of 10

Leg Press(High feet placement)
12 plates- 5 sets of 10

Hack Squat
2 pps- 1 set of 12
3 pps- 3 sets of 8

Lunges
35lbs- 2 sets of 8

Leg Curls
105lbs- 1 set of 25
135lbs- 1 set of 20
165lbs- 1 set of 12
185lbs- 2 sets of 8

SLDL
185lbs- 3 sets of 8