Okay guys, i just got some Anavite (as i switched from Optimen mainly because the cost was about the same, and with Anavite i get the BA + Carnitine)
I have a couple questions...
Can i take only 3 pills instead of 6 because 3 pills gives 1.6g of BA and C4 (with 1 scoop) gives 1.5g. I take 2 Scoops of C4 so im already getting 3g of BA just from C4. So would 4.6g from BA be enough... I know im not going to be getting 2g of Carnitine but im really on a budget and i would rather make my Multi last 2 months instead of just 1 month.
2nd question is, should i take all 3 pills preworkout with my C4? (i workout at 5AM every morning) or take 1 with the C4 then the another mid-day then another at dinner? im thinking all 3 + the C4 is ALOT of BA to take in 1 sitting but im not exactly sure as ive never takin this much BA before.
Any advice would be greatly appreciated thank you!
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Thread: Anavite Multi + C4 Extreme
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09-25-2012, 01:28 PM #1
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Anavite Multi + C4 Extreme
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09-25-2012, 01:38 PM #2
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09-25-2012, 01:49 PM #3
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09-25-2012, 02:53 PM #4
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09-25-2012, 06:11 PM #5
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09-26-2012, 09:20 AM #6
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09-26-2012, 09:32 AM #7
how much do you weigh? estimated bodyfat?
have you every supplemented with beta alanine before?
3.2g of beta alanine per day is the amount that is used in most studies. A person who is larger or smaller, or someone who has used it in the past and has a personal belief that they need more or less, can help you decide how much beta alanine you need. Not everyone is the same.Senior Gaspari Board Rep/Brand Ambassador
www.gasparinutrition.com
alec @ gasparinutrition.com
"Above post reflects my personal opinion and has not been evaluated by the FDA, nor is intended to diagnose, treat, prevent or cure any disease."
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09-28-2012, 01:41 AM #8
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